Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Jun 28, 2024

MCHC: A Key Indicator of Oxygen Transport & Blood Health

Learn about the importance of Mean Corpuscular Hemoglobin Concentration (MCHC) in your health with Mito Health's comprehensive biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

What is a Mean Corpuscular Hemoglobin Concentration (MCHC)?

Mean Corpuscular Haemoglobin Concentration (MCHC) correlates the amount of haemoglobin with the volume of each red blood cell.‍MCHC when interpreted in conjunction with other red blood cell metrics such as MCV gives us useful information on the oxygen transport system and is also affected by mineral and vitamin levels as well as systemic diseases.

What does it assess?

Mean Corpuscular Hemoglobin Concentration (MCHC) measures the average concentration of haemoglobin within a given volume of red blood cells.‍Unlike MCH, which measures the total amount of haemoglobin per cell, MCHC reflects how "packed" the cells are with haemoglobin. MCHC is particularly useful for identifying types of anemia and determining whether red blood cells have a normal, increased, or decreased hemoglobin density.

How do I optimize my Mean Corpuscular Hemoglobin Concentration (MCHC)?

Since MCHC levels can be low with iron deficiency anemia, maintaining sufficient iron intake is key.‍Include iron-rich foods, such as red meat, poultry, legumes, and fortified cereals. Vitamin B6 supports hemoglobin synthesis, and deficiency can contribute to low MCHC.‍Foods like fish, potatoes, and non-citrus fruits are good sources of vitamin B6. Excessive alcohol consumption can interfere with nutrient absorption, damaging red blood cells and leading to an imbalance in hemoglobin concentration.‍Moderating alcohol intake can support better nutrient levels and red blood cell function.

What does a high and low Mean Corpuscular Hemoglobin Concentration (MCHC) mean?

Elevated MCHC often indicates conditions where red blood cells are more "concentrated" with haemoglobin. It may be associated with spherocytosis, an inherited condition where red blood cells are sphere-shaped rather than disc-shaped, making them more dense.‍Other factors, like vitamin B12 or folate deficiencies, can also lead to high MCHC and should be investigated if levels are persistently high.‍Low MCHC is commonly seen in iron deficiency anemia and is characterized by hypochromic red blood cells with reduced haemoglobin concentration.‍Low MCHC can also indicate chronic blood loss, poor dietary intake of iron, or conditions affecting iron absorption.

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The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

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The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

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The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

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The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.