Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
LP-IR Score: A Key Biomarker for Insulin Resistance & Metabolic Health
Discover the role of the LP-IR score in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is the LP-IR score?
The Lipoprotein Insulin Resistance (LP-IR) score is a metric derived from advanced lipoprotein testing.It combines data on the size and concentration of LDL and HDL particles to evaluate insulin sensitivity and provide an indication of metabolic health. The score typically ranges from low to high (on a scale from 1 to 100), with higher values signaling greater insulin resistance and risk for diabetes.This score allows early intervention for individuals at risk of metabolic syndrome, enabling preventive strategies before the onset of overt disease.
What does it assess?
The LP-IR score assesses an individual’s risk for insulin resistance and, subsequently, type 2 diabetes.The LP-IR score evaluates lipoprotein particles (particularly size and concentration of specific LDL and HDL particles) that are associated with insulin resistance.
How do I optimize my LP-IR score?
Chronic stress and poor sleep are linked to insulin resistance.Practice stress reduction techniques like mindfulness, and aim for 7 to 9 hours of quality sleep per night to support optimal insulin function. Consuming complex carbohydrates and fiber-rich foods helps stabilize blood sugar, reducing insulin spikes.Avoiding high-glycemic and refined carbohydrates lowers the demand on insulin and improves insulin sensitivity. Both aerobic exercise and resistance training help improve insulin sensitivity by enhancing muscle glucose uptake.Aim for a mix of moderate-intensity aerobic activities and strength training several times a week to benefit metabolic health.
What does a high and low LP-IR score mean?
A high LP-IR score suggests a higher degree of insulin resistance, indicating increased risk for prediabetes and type 2 diabetes.It reflects a lipid profile marked by higher levels of small, dense LDL particles and fewer large HDL particles, which are associated with metabolic dysfunction.A low LP-IR score indicates a lipid profile consistent with better insulin sensitivity and a lower risk for type 2 diabetes.It usually corresponds to a favorable lipid profile with fewer small, dense LDL particles and more large, protective HDL particles.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-lp-ir-score-naturally
LP-IR Score: A Key Biomarker for Insulin Resistance & Metabolic Health
Discover the role of the LP-IR score in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is the LP-IR score?
The Lipoprotein Insulin Resistance (LP-IR) score is a metric derived from advanced lipoprotein testing.It combines data on the size and concentration of LDL and HDL particles to evaluate insulin sensitivity and provide an indication of metabolic health. The score typically ranges from low to high (on a scale from 1 to 100), with higher values signaling greater insulin resistance and risk for diabetes.This score allows early intervention for individuals at risk of metabolic syndrome, enabling preventive strategies before the onset of overt disease.
What does it assess?
The LP-IR score assesses an individual’s risk for insulin resistance and, subsequently, type 2 diabetes.The LP-IR score evaluates lipoprotein particles (particularly size and concentration of specific LDL and HDL particles) that are associated with insulin resistance.
How do I optimize my LP-IR score?
Chronic stress and poor sleep are linked to insulin resistance.Practice stress reduction techniques like mindfulness, and aim for 7 to 9 hours of quality sleep per night to support optimal insulin function. Consuming complex carbohydrates and fiber-rich foods helps stabilize blood sugar, reducing insulin spikes.Avoiding high-glycemic and refined carbohydrates lowers the demand on insulin and improves insulin sensitivity. Both aerobic exercise and resistance training help improve insulin sensitivity by enhancing muscle glucose uptake.Aim for a mix of moderate-intensity aerobic activities and strength training several times a week to benefit metabolic health.
What does a high and low LP-IR score mean?
A high LP-IR score suggests a higher degree of insulin resistance, indicating increased risk for prediabetes and type 2 diabetes.It reflects a lipid profile marked by higher levels of small, dense LDL particles and fewer large HDL particles, which are associated with metabolic dysfunction.A low LP-IR score indicates a lipid profile consistent with better insulin sensitivity and a lower risk for type 2 diabetes.It usually corresponds to a favorable lipid profile with fewer small, dense LDL particles and more large, protective HDL particles.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-lp-ir-score-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
LP-IR Score: A Key Biomarker for Insulin Resistance & Metabolic Health
Discover the role of the LP-IR score in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is the LP-IR score?
The Lipoprotein Insulin Resistance (LP-IR) score is a metric derived from advanced lipoprotein testing.It combines data on the size and concentration of LDL and HDL particles to evaluate insulin sensitivity and provide an indication of metabolic health. The score typically ranges from low to high (on a scale from 1 to 100), with higher values signaling greater insulin resistance and risk for diabetes.This score allows early intervention for individuals at risk of metabolic syndrome, enabling preventive strategies before the onset of overt disease.
What does it assess?
The LP-IR score assesses an individual’s risk for insulin resistance and, subsequently, type 2 diabetes.The LP-IR score evaluates lipoprotein particles (particularly size and concentration of specific LDL and HDL particles) that are associated with insulin resistance.
How do I optimize my LP-IR score?
Chronic stress and poor sleep are linked to insulin resistance.Practice stress reduction techniques like mindfulness, and aim for 7 to 9 hours of quality sleep per night to support optimal insulin function. Consuming complex carbohydrates and fiber-rich foods helps stabilize blood sugar, reducing insulin spikes.Avoiding high-glycemic and refined carbohydrates lowers the demand on insulin and improves insulin sensitivity. Both aerobic exercise and resistance training help improve insulin sensitivity by enhancing muscle glucose uptake.Aim for a mix of moderate-intensity aerobic activities and strength training several times a week to benefit metabolic health.
What does a high and low LP-IR score mean?
A high LP-IR score suggests a higher degree of insulin resistance, indicating increased risk for prediabetes and type 2 diabetes.It reflects a lipid profile marked by higher levels of small, dense LDL particles and fewer large HDL particles, which are associated with metabolic dysfunction.A low LP-IR score indicates a lipid profile consistent with better insulin sensitivity and a lower risk for type 2 diabetes.It usually corresponds to a favorable lipid profile with fewer small, dense LDL particles and more large, protective HDL particles.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-lp-ir-score-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
LP-IR Score: A Key Biomarker for Insulin Resistance & Metabolic Health
Discover the role of the LP-IR score in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is the LP-IR score?
The Lipoprotein Insulin Resistance (LP-IR) score is a metric derived from advanced lipoprotein testing.It combines data on the size and concentration of LDL and HDL particles to evaluate insulin sensitivity and provide an indication of metabolic health. The score typically ranges from low to high (on a scale from 1 to 100), with higher values signaling greater insulin resistance and risk for diabetes.This score allows early intervention for individuals at risk of metabolic syndrome, enabling preventive strategies before the onset of overt disease.
What does it assess?
The LP-IR score assesses an individual’s risk for insulin resistance and, subsequently, type 2 diabetes.The LP-IR score evaluates lipoprotein particles (particularly size and concentration of specific LDL and HDL particles) that are associated with insulin resistance.
How do I optimize my LP-IR score?
Chronic stress and poor sleep are linked to insulin resistance.Practice stress reduction techniques like mindfulness, and aim for 7 to 9 hours of quality sleep per night to support optimal insulin function. Consuming complex carbohydrates and fiber-rich foods helps stabilize blood sugar, reducing insulin spikes.Avoiding high-glycemic and refined carbohydrates lowers the demand on insulin and improves insulin sensitivity. Both aerobic exercise and resistance training help improve insulin sensitivity by enhancing muscle glucose uptake.Aim for a mix of moderate-intensity aerobic activities and strength training several times a week to benefit metabolic health.
What does a high and low LP-IR score mean?
A high LP-IR score suggests a higher degree of insulin resistance, indicating increased risk for prediabetes and type 2 diabetes.It reflects a lipid profile marked by higher levels of small, dense LDL particles and fewer large HDL particles, which are associated with metabolic dysfunction.A low LP-IR score indicates a lipid profile consistent with better insulin sensitivity and a lower risk for type 2 diabetes.It usually corresponds to a favorable lipid profile with fewer small, dense LDL particles and more large, protective HDL particles.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-lp-ir-score-naturally
Recently published
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching