Your guide to LDL Cholesterol.

Understand the impact of LDL Cholesterol on your health and longevity with Mito Health's comprehensive biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

What is LDL Cholesterol?

Low-density-lipoproteins (LDL) are one of the types of particles that carry excess cholesterol in our blood.

‍

LDL-cholesterol (LDL-C) tests measure the amount of cholesterol carried inside these LDL-particles.

What does it assess?

LDL-C is used in existing risk prediction guidelines and can help us decide on need for treatment and effectiveness of treatment.

‍

We rely primarily on apoB to determine risk, and complement that with traditional cholesterol metrics like LDL-C.

How do I optimize my LDL Cholesterol levels?

Tip 1

Omega-3 fatty acids, found in fatty fish like salmon, mackerel, and sardines, have been shown to lower LDL cholesterol and triglycerides while improving heart health.

‍

Omega-3s contribute to better lipid metabolism and reduce the risk of inflammation, which plays a role in cardiovascular diseases.

‍

Tip 2

Trans fats, found in many processed and packaged foods, are particularly harmful to LDL cholesterol.

‍

These fats not only raise LDL levels but also lower HDL cholesterol.

‍

To optimize LDL levels, it is essential to eliminate or minimize trans fat intake by avoiding processed foods, fried foods, and foods containing partially hydrogenated oils.

‍

Tip 3

Regular exercise helps reduce LDL cholesterol while improving HDL levels. Aerobic activities, such as brisk walking, cycling, or swimming, are particularly effective in lowering LDL cholesterol.

‍

Exercise enhances the ability of the body to metabolize fat and improves overall cardiovascular health.

‍

What do high and low LDL Cholesterol levels mean?

A high LDL-C, particularly when in conjunction with high apoB, indicates an increased risk of developing atherosclerosis, heart attacks and stroke.

‍

While there are some online that argue that LDL-C / apoB levels do not matter in those with low inflammation, insulin sensitivity or "large, fluffy LDL-particles", this is categorically false.

‍

In general when it comes to apoB and LDL-C, lower is better for reducing the risk of cardiovascular disease.

Get started easily

Schedule tests

Book your tests conveniently through Mito Health.

Receive results and action plan

Receive detailed insights and personalized recommendations based on your test results, family history, and lifestyle.

Take action and test again

Implement the recommended actions and retest to track your progress over time.

Discover other biomarkers

Your Guide to Urine Red Blood Cells: In-Depth Health Insights

Your Guide to Total Testosterone: In-Depth Health Insights

Your Longevity Guide to Red Cell Count: Detailed Health Insights

FAQs

Ask us anything about how Mito Health can help you live better, stronger and happier!

View All Questions

Is your health screening claimable by insurance or company benefits?

Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.

What do I need to take note of before my blood test?

You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
No strenuous exercise 12 hours prior to the test.

Do I have to fast before the blood test?

Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed.

Do I have to give my urine & stool samples?

Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day.

How long does the health screening take?

Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement.

How often should I do a health screening?

Doctors recommend at least twice a year, so you can also measure before & after any health interventions.
Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here.
Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here.

Why is health screening important?

Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.

I have more questions, how do I contact you?

You can email us at help@mitohealth.com & we'll revert as soon as possible!

Search for articles