Your guide to Hemoglobin.

Discover the role of Hemoglobin in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

What is Hemoglobin?

Haemoglobin is a protein found in red blood cells that delivers oxygen to the body's tissues. It's important to maintain adequate levels of haemoglobin to ensure sufficient tissue oxygenation.

Optimal levels are necessary for energy, strength and physical performance. A low haemoglobin level is referred to as anemia, and can be caused by chronic bleeding (eg excessive menstrual bleeding), chronic diseases, and vitamin or iron deficiencies.

Higher levels are most often caused by dehydration or erythrocytosis, a state of excessive number of red blood cells. Common reference ranges differ between men (14-18g/dL) and women (12-16g/dL).

What does it assess?

Haemoglobin is a protein in red blood cells that carries oxygen throughout the body. A haemoglobin test helps assess oxygen-carrying capacity and can identify conditions like anemia, polycythaemia, and blood disorders, as well as provide insight into hydration and nutrient deficiencies.

How do I optimize my Hemoglobin levels?

Tip 1

Iron is essential for hemoglobin synthesis. Consume iron-rich foods like red meat, poultry, fish, legumes, spinach, and iron-fortified cereals. Combine plant-based iron with vitamin C-rich foods (like citrus or bell peppers) to enhance absorption.

Tip 2

Dehydration can artificially lower hemoglobin concentrations, so drink plenty of water to support optimal blood volume and red blood cell function and maintain good hydration.

Tip 3

Consume adequate vitamin B12 and folate, as these vitamins are crucial for red blood cell production. Include foods such as meat, fish, eggs, dairy (for B12), and leafy greens, beans, and avocados (for folate) in your diet.

What do high and low Hemoglobin levels mean?

High haemoglobin can result from dehydration, polycythaemia vera, or chronic low oxygen levels. Symptoms of high haemoglobin include headaches, dizziness, and an increased risk of blood clots. Regular monitoring and a balanced diet can help maintain optimal haemoglobin levels.

Low haemoglobin (anemia) is often due to iron, B12, or folate deficiencies, blood loss, or chronic diseases. Symptoms include fatigue, weakness, and dizziness.

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FAQs

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Is your health screening claimable by insurance or company benefits?

  • Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.

What do I need to take note of before my blood test?

  • You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
  • No strenuous exercise 12 hours prior to the test.

Do I have to fast before the blood test?

  • Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed.

Do I have to give my urine & stool samples?

  • Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day.

How long does the health screening take?

  • Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement.

How often should I do a health screening?

  • Doctors recommend at least twice a year, so you can also measure before & after any health interventions. 
  • Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here. 
  • Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here. 

Why is health screening important?

  • Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
  • Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
  • Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
  • Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.

I have more questions, how do I contact you? 

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