Your guide to HbA1c.

Discover the role of Hemoglobin A1C (HbA1c) in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

What is HbA1c?

Haemoglobin A1c (HbA1c) is a biomarker that measures the average level of blood glucose over the past two to three months.

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This is done by assessing the percentage of haemoglobin, a protein in red blood cells, that is glycated (coated with sugar) to form HbA1c.

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This glycation is proportional to the average blood glucose concentration.

What does it assess?

Maintaining optimal HbA1c levels is vital for extending healthspan, as high HbA1c levels indicate poor long-term blood glucose control and are linked to numerous health risks.

How do I optimize my HbA1c levels?

Tip 1

Consuming foods with a low glycemic index helps prevent large spikes in blood sugar.

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Limiting simple carbohydrates and sugary foods can further help maintain stable blood glucose levels.

Tip 2

Regular exercise improves insulin sensitivity, allowing glucose to be used more effectively by the body, which helps lower blood glucose levels over time.

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Aim for a combination of aerobic and resistance training.

Tip 3

Distributing carbohydrate intake evenly throughout the day and being mindful of portion sizes can prevent large fluctuations in blood sugar levels, contributing to more stable HbA1c levels.

What do high and low HbA1c levels mean?

High HbA1c levels indicate prolonged elevated blood sugar, suggesting prediabetes or diabetes.

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Persistent high HbA1c increases the risk of complications associated with diabetes, such as cardiovascular disease, kidney damage, and nerve issues.

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Very low HbA1c levels can be a sign of hypoglycemia (low blood sugar), especially in individuals managing diabetes with insulin or medications that lower blood glucose.

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In individuals without diabetes, low HbA1c typically indicates stable and well-regulated blood sugar levels.

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Take action and test again

Implement the recommended actions and retest to track your progress over time.

Discover other biomarkers

Your Guide to DHA: Comprehensive Health Insights

Your Guide to Arachidonic Acid: In-Depth Health Insights

Your Guide to Hemoglobin: In-Depth Health Insights

FAQs

Ask us anything about how Mito Health can help you live better, stronger and happier!

View All Questions

Is your health screening claimable by insurance or company benefits?

Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.

What do I need to take note of before my blood test?

You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
No strenuous exercise 12 hours prior to the test.

Do I have to fast before the blood test?

Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed.

Do I have to give my urine & stool samples?

Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day.

How long does the health screening take?

Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement.

How often should I do a health screening?

Doctors recommend at least twice a year, so you can also measure before & after any health interventions.
Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here.
Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here.

Why is health screening important?

Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.

I have more questions, how do I contact you?

You can email us at help@mitohealth.com & we'll revert as soon as possible!

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