Your guide to Follicle-Stimulating Hormone
Discover the role of Follicle-Stimulating Hormone in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
What is Follicle-Stimulating Hormone?
Follicle-Stimulating Hormone (FSH) is a hormone produced by the pituitary gland that plays an essential role in reproductive health for both men and women.
In women, FSH helps regulate the menstrual cycle and stimulates the growth of ovarian follicles, which are critical for ovulation.
In men, FSH is important for stimulating sperm production within the testes.
What does it assess?
FSH levels are assessed to evaluate fertility, reproductive health, and certain hormonal disorders.
In women, measuring FSH helps determine ovarian function, menstrual irregularities, and issues related to menopause.
In men, FSH levels can help assess sperm production and diagnose potential causes of infertility.
How do I optimize my Follicle-Stimulating Hormone levels?
Adequate nutrient intake, particularly vitamins D and B6, zinc, and omega-3 fatty acids, supports hormone production and balance.
Avoid excessive alcohol or refined sugar, as these can negatively impact hormone levels.
Chronic stress can disrupt the hypothalamic-pituitary-gonadal axis, impacting FSH production and reproductive health.
Techniques such as meditation, deep breathing exercises, and regular physical activity can help reduce stress and support hormonal stability.
Being underweight or overweight can disrupt normal hormonal function and FSH levels.
Achieving a healthy body weight through balanced diet and moderate exercise can help regulate FSH levels, especially for those experiencing irregular cycles or infertility issues.
What do high and low Follicle-Stimulating Hormone levels mean?
In women, elevated FSH levels may indicate decreased ovarian function, often seen in menopause or primary ovarian insufficiency.
High FSH can lead to symptoms such as irregular or absent periods, hot flashes, and fertility challenges. In men, high FSH levels can be a sign of testicular dysfunction, which may impair sperm production and fertility.
Low FSH levels in both men and women can indicate a dysfunction in the pituitary or hypothalamus, impacting reproductive health. In women, low FSH may lead to menstrual irregularities, anovulation (lack of ovulation), and potential infertility.
In men, low FSH may result in reduced sperm production, decreased testosterone levels, and diminished libido. Conditions such as stress, hypothalamic amenorrhea, and hypopituitarism can contribute to low FSH levels.
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