Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your guide to Cortisol:DHEA-S Ratio.
Explore how Cortisol:DHEA-S Ratio may reveal insights into your body’s health, metabolism, or immune function. See how MitoHealth can help you track it.
Written by
Mito Team
What is Cortisol:DHEA-S Ratio?
The Cortisol:DHEA-S ratio compares levels of cortisol—a stress hormone—with DHEA-S, a hormone involved in resilience, mood, and energy. This ratio provides insight into how the body is responding to stress and balancing catabolic (breakdown) versus anabolic (repair) activity.
What does it assess?
This ratio is used to evaluate adrenal function, stress load, and aging-related hormone balance. A high ratio suggests dominance of stress-related processes, while a low ratio may point to adrenal fatigue or DHEA-S excess.
How do I optimize my Cortisol:DHEA-S Ratio?
Stress management practices such as mindfulness, deep breathing, and regular sleep can help regulate cortisol. Nutrients like omega-3s, vitamin C, and adaptogenic herbs (e.g., ashwagandha) may support hormone balance and improve this ratio over time.
What do high and low ratios mean?
High ratios suggest prolonged stress or cortisol elevation, which can contribute to fatigue, weight gain, and immune suppression. Low ratios may result from adrenal insufficiency or unusually high DHEA-S. Clinical context and follow-up testing are important for interpretation.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-cortisol-dhea-s-ratio-naturally
Your guide to Cortisol:DHEA-S Ratio.
Explore how Cortisol:DHEA-S Ratio may reveal insights into your body’s health, metabolism, or immune function. See how MitoHealth can help you track it.
Written by
Mito Team
What is Cortisol:DHEA-S Ratio?
The Cortisol:DHEA-S ratio compares levels of cortisol—a stress hormone—with DHEA-S, a hormone involved in resilience, mood, and energy. This ratio provides insight into how the body is responding to stress and balancing catabolic (breakdown) versus anabolic (repair) activity.
What does it assess?
This ratio is used to evaluate adrenal function, stress load, and aging-related hormone balance. A high ratio suggests dominance of stress-related processes, while a low ratio may point to adrenal fatigue or DHEA-S excess.
How do I optimize my Cortisol:DHEA-S Ratio?
Stress management practices such as mindfulness, deep breathing, and regular sleep can help regulate cortisol. Nutrients like omega-3s, vitamin C, and adaptogenic herbs (e.g., ashwagandha) may support hormone balance and improve this ratio over time.
What do high and low ratios mean?
High ratios suggest prolonged stress or cortisol elevation, which can contribute to fatigue, weight gain, and immune suppression. Low ratios may result from adrenal insufficiency or unusually high DHEA-S. Clinical context and follow-up testing are important for interpretation.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-cortisol-dhea-s-ratio-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your guide to Cortisol:DHEA-S Ratio.
Explore how Cortisol:DHEA-S Ratio may reveal insights into your body’s health, metabolism, or immune function. See how MitoHealth can help you track it.
Written by
Mito Team
What is Cortisol:DHEA-S Ratio?
The Cortisol:DHEA-S ratio compares levels of cortisol—a stress hormone—with DHEA-S, a hormone involved in resilience, mood, and energy. This ratio provides insight into how the body is responding to stress and balancing catabolic (breakdown) versus anabolic (repair) activity.
What does it assess?
This ratio is used to evaluate adrenal function, stress load, and aging-related hormone balance. A high ratio suggests dominance of stress-related processes, while a low ratio may point to adrenal fatigue or DHEA-S excess.
How do I optimize my Cortisol:DHEA-S Ratio?
Stress management practices such as mindfulness, deep breathing, and regular sleep can help regulate cortisol. Nutrients like omega-3s, vitamin C, and adaptogenic herbs (e.g., ashwagandha) may support hormone balance and improve this ratio over time.
What do high and low ratios mean?
High ratios suggest prolonged stress or cortisol elevation, which can contribute to fatigue, weight gain, and immune suppression. Low ratios may result from adrenal insufficiency or unusually high DHEA-S. Clinical context and follow-up testing are important for interpretation.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-cortisol-dhea-s-ratio-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your guide to Cortisol:DHEA-S Ratio.
Explore how Cortisol:DHEA-S Ratio may reveal insights into your body’s health, metabolism, or immune function. See how MitoHealth can help you track it.
Written by
Mito Team
What is Cortisol:DHEA-S Ratio?
The Cortisol:DHEA-S ratio compares levels of cortisol—a stress hormone—with DHEA-S, a hormone involved in resilience, mood, and energy. This ratio provides insight into how the body is responding to stress and balancing catabolic (breakdown) versus anabolic (repair) activity.
What does it assess?
This ratio is used to evaluate adrenal function, stress load, and aging-related hormone balance. A high ratio suggests dominance of stress-related processes, while a low ratio may point to adrenal fatigue or DHEA-S excess.
How do I optimize my Cortisol:DHEA-S Ratio?
Stress management practices such as mindfulness, deep breathing, and regular sleep can help regulate cortisol. Nutrients like omega-3s, vitamin C, and adaptogenic herbs (e.g., ashwagandha) may support hormone balance and improve this ratio over time.
What do high and low ratios mean?
High ratios suggest prolonged stress or cortisol elevation, which can contribute to fatigue, weight gain, and immune suppression. Low ratios may result from adrenal insufficiency or unusually high DHEA-S. Clinical context and follow-up testing are important for interpretation.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-cortisol-dhea-s-ratio-naturally
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Meet with your dedicated clinician to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
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Trusted by thousands of members
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers analyzed at 2,000+ labs nationwide
Clinician-reviewed insights & action plan
Doctor-designed recommendations across exercise, nutrition, and supplements
1:1 personalized clinician visit
Meet with your dedicated clinician to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Access additional specialty panels and scans at exclusive member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with clinicians at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers analyzed at 2,000+ labs nationwide
Clinician-reviewed insights & action plan
Doctor-designed recommendations across exercise, nutrition, and supplements
1:1 personalized clinician visit
Meet with your dedicated clinician to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Access additional specialty panels and scans at exclusive member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with clinicians at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members