Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your guide to Cortisol:DHEA-S Ratio.
Explore how Cortisol:DHEA-S Ratio may reveal insights into your body’s health, metabolism, or immune function. See how MitoHealth can help you track it.
Written by
Mito Team
What is Cortisol:DHEA-S Ratio?
The Cortisol:DHEA-S ratio compares levels of cortisol—a stress hormone—with DHEA-S, a hormone involved in resilience, mood, and energy. This ratio provides insight into how the body is responding to stress and balancing catabolic (breakdown) versus anabolic (repair) activity.
What does it assess?
This ratio is used to evaluate adrenal function, stress load, and aging-related hormone balance. A high ratio suggests dominance of stress-related processes, while a low ratio may point to adrenal fatigue or DHEA-S excess.
How do I optimize my Cortisol:DHEA-S Ratio?
Stress management practices such as mindfulness, deep breathing, and regular sleep can help regulate cortisol. Nutrients like omega-3s, vitamin C, and adaptogenic herbs (e.g., ashwagandha) may support hormone balance and improve this ratio over time.
What do high and low ratios mean?
High ratios suggest prolonged stress or cortisol elevation, which can contribute to fatigue, weight gain, and immune suppression. Low ratios may result from adrenal insufficiency or unusually high DHEA-S. Clinical context and follow-up testing are important for interpretation.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-cortisol-dhea-s-ratio-naturally
Your guide to Cortisol:DHEA-S Ratio.
Explore how Cortisol:DHEA-S Ratio may reveal insights into your body’s health, metabolism, or immune function. See how MitoHealth can help you track it.
Written by
Mito Team
What is Cortisol:DHEA-S Ratio?
The Cortisol:DHEA-S ratio compares levels of cortisol—a stress hormone—with DHEA-S, a hormone involved in resilience, mood, and energy. This ratio provides insight into how the body is responding to stress and balancing catabolic (breakdown) versus anabolic (repair) activity.
What does it assess?
This ratio is used to evaluate adrenal function, stress load, and aging-related hormone balance. A high ratio suggests dominance of stress-related processes, while a low ratio may point to adrenal fatigue or DHEA-S excess.
How do I optimize my Cortisol:DHEA-S Ratio?
Stress management practices such as mindfulness, deep breathing, and regular sleep can help regulate cortisol. Nutrients like omega-3s, vitamin C, and adaptogenic herbs (e.g., ashwagandha) may support hormone balance and improve this ratio over time.
What do high and low ratios mean?
High ratios suggest prolonged stress or cortisol elevation, which can contribute to fatigue, weight gain, and immune suppression. Low ratios may result from adrenal insufficiency or unusually high DHEA-S. Clinical context and follow-up testing are important for interpretation.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-cortisol-dhea-s-ratio-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your guide to Cortisol:DHEA-S Ratio.
Explore how Cortisol:DHEA-S Ratio may reveal insights into your body’s health, metabolism, or immune function. See how MitoHealth can help you track it.
Written by
Mito Team
What is Cortisol:DHEA-S Ratio?
The Cortisol:DHEA-S ratio compares levels of cortisol—a stress hormone—with DHEA-S, a hormone involved in resilience, mood, and energy. This ratio provides insight into how the body is responding to stress and balancing catabolic (breakdown) versus anabolic (repair) activity.
What does it assess?
This ratio is used to evaluate adrenal function, stress load, and aging-related hormone balance. A high ratio suggests dominance of stress-related processes, while a low ratio may point to adrenal fatigue or DHEA-S excess.
How do I optimize my Cortisol:DHEA-S Ratio?
Stress management practices such as mindfulness, deep breathing, and regular sleep can help regulate cortisol. Nutrients like omega-3s, vitamin C, and adaptogenic herbs (e.g., ashwagandha) may support hormone balance and improve this ratio over time.
What do high and low ratios mean?
High ratios suggest prolonged stress or cortisol elevation, which can contribute to fatigue, weight gain, and immune suppression. Low ratios may result from adrenal insufficiency or unusually high DHEA-S. Clinical context and follow-up testing are important for interpretation.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-cortisol-dhea-s-ratio-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your guide to Cortisol:DHEA-S Ratio.
Explore how Cortisol:DHEA-S Ratio may reveal insights into your body’s health, metabolism, or immune function. See how MitoHealth can help you track it.
Written by
Mito Team
What is Cortisol:DHEA-S Ratio?
The Cortisol:DHEA-S ratio compares levels of cortisol—a stress hormone—with DHEA-S, a hormone involved in resilience, mood, and energy. This ratio provides insight into how the body is responding to stress and balancing catabolic (breakdown) versus anabolic (repair) activity.
What does it assess?
This ratio is used to evaluate adrenal function, stress load, and aging-related hormone balance. A high ratio suggests dominance of stress-related processes, while a low ratio may point to adrenal fatigue or DHEA-S excess.
How do I optimize my Cortisol:DHEA-S Ratio?
Stress management practices such as mindfulness, deep breathing, and regular sleep can help regulate cortisol. Nutrients like omega-3s, vitamin C, and adaptogenic herbs (e.g., ashwagandha) may support hormone balance and improve this ratio over time.
What do high and low ratios mean?
High ratios suggest prolonged stress or cortisol elevation, which can contribute to fatigue, weight gain, and immune suppression. Low ratios may result from adrenal insufficiency or unusually high DHEA-S. Clinical context and follow-up testing are important for interpretation.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-cortisol-dhea-s-ratio-naturally
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100+ biomarkers - Test at 2,000+ lab locations nationwide
Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations
1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks
Upload past labs for lifetime tracking
All your medical records in one secure dashboard
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popular
★ ★ ★ ★ ★
Trusted by thousands of members
What could cost you $15,000? $349 with Mito.
What's included
Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide
Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations
1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks
Upload past labs for lifetime tracking
All your medical records in one secure dashboard
Biological age
Understand your biological age and track your pace of aging
Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
What could cost you $15,000? $349 with Mito.
What's included
Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide
Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations
1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks
Upload past labs for lifetime tracking
All your medical records in one secure dashboard
Biological age
Understand your biological age and track your pace of aging
Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members