Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your guide to Cortisol:DHEA-S Ratio.
Explore how Cortisol:DHEA-S Ratio may reveal insights into your body’s health, metabolism, or immune function. See how MitoHealth can help you track it.
Written by
Mito Team
What is Cortisol:DHEA-S Ratio?
The Cortisol:DHEA-S ratio compares levels of cortisol—a stress hormone—with DHEA-S, a hormone involved in resilience, mood, and energy. This ratio provides insight into how the body is responding to stress and balancing catabolic (breakdown) versus anabolic (repair) activity.
What does it assess?
This ratio is used to evaluate adrenal function, stress load, and aging-related hormone balance. A high ratio suggests dominance of stress-related processes, while a low ratio may point to adrenal fatigue or DHEA-S excess.
How do I optimize my Cortisol:DHEA-S Ratio?
Stress management practices such as mindfulness, deep breathing, and regular sleep can help regulate cortisol. Nutrients like omega-3s, vitamin C, and adaptogenic herbs (e.g., ashwagandha) may support hormone balance and improve this ratio over time.
What do high and low ratios mean?
High ratios suggest prolonged stress or cortisol elevation, which can contribute to fatigue, weight gain, and immune suppression. Low ratios may result from adrenal insufficiency or unusually high DHEA-S. Clinical context and follow-up testing are important for interpretation.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-cortisol-dhea-s-ratio-naturally
Your guide to Cortisol:DHEA-S Ratio.
Explore how Cortisol:DHEA-S Ratio may reveal insights into your body’s health, metabolism, or immune function. See how MitoHealth can help you track it.
Written by
Mito Team
What is Cortisol:DHEA-S Ratio?
The Cortisol:DHEA-S ratio compares levels of cortisol—a stress hormone—with DHEA-S, a hormone involved in resilience, mood, and energy. This ratio provides insight into how the body is responding to stress and balancing catabolic (breakdown) versus anabolic (repair) activity.
What does it assess?
This ratio is used to evaluate adrenal function, stress load, and aging-related hormone balance. A high ratio suggests dominance of stress-related processes, while a low ratio may point to adrenal fatigue or DHEA-S excess.
How do I optimize my Cortisol:DHEA-S Ratio?
Stress management practices such as mindfulness, deep breathing, and regular sleep can help regulate cortisol. Nutrients like omega-3s, vitamin C, and adaptogenic herbs (e.g., ashwagandha) may support hormone balance and improve this ratio over time.
What do high and low ratios mean?
High ratios suggest prolonged stress or cortisol elevation, which can contribute to fatigue, weight gain, and immune suppression. Low ratios may result from adrenal insufficiency or unusually high DHEA-S. Clinical context and follow-up testing are important for interpretation.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-cortisol-dhea-s-ratio-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your guide to Cortisol:DHEA-S Ratio.
Explore how Cortisol:DHEA-S Ratio may reveal insights into your body’s health, metabolism, or immune function. See how MitoHealth can help you track it.
Written by
Mito Team
What is Cortisol:DHEA-S Ratio?
The Cortisol:DHEA-S ratio compares levels of cortisol—a stress hormone—with DHEA-S, a hormone involved in resilience, mood, and energy. This ratio provides insight into how the body is responding to stress and balancing catabolic (breakdown) versus anabolic (repair) activity.
What does it assess?
This ratio is used to evaluate adrenal function, stress load, and aging-related hormone balance. A high ratio suggests dominance of stress-related processes, while a low ratio may point to adrenal fatigue or DHEA-S excess.
How do I optimize my Cortisol:DHEA-S Ratio?
Stress management practices such as mindfulness, deep breathing, and regular sleep can help regulate cortisol. Nutrients like omega-3s, vitamin C, and adaptogenic herbs (e.g., ashwagandha) may support hormone balance and improve this ratio over time.
What do high and low ratios mean?
High ratios suggest prolonged stress or cortisol elevation, which can contribute to fatigue, weight gain, and immune suppression. Low ratios may result from adrenal insufficiency or unusually high DHEA-S. Clinical context and follow-up testing are important for interpretation.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-cortisol-dhea-s-ratio-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your guide to Cortisol:DHEA-S Ratio.
Explore how Cortisol:DHEA-S Ratio may reveal insights into your body’s health, metabolism, or immune function. See how MitoHealth can help you track it.
Written by
Mito Team
What is Cortisol:DHEA-S Ratio?
The Cortisol:DHEA-S ratio compares levels of cortisol—a stress hormone—with DHEA-S, a hormone involved in resilience, mood, and energy. This ratio provides insight into how the body is responding to stress and balancing catabolic (breakdown) versus anabolic (repair) activity.
What does it assess?
This ratio is used to evaluate adrenal function, stress load, and aging-related hormone balance. A high ratio suggests dominance of stress-related processes, while a low ratio may point to adrenal fatigue or DHEA-S excess.
How do I optimize my Cortisol:DHEA-S Ratio?
Stress management practices such as mindfulness, deep breathing, and regular sleep can help regulate cortisol. Nutrients like omega-3s, vitamin C, and adaptogenic herbs (e.g., ashwagandha) may support hormone balance and improve this ratio over time.
What do high and low ratios mean?
High ratios suggest prolonged stress or cortisol elevation, which can contribute to fatigue, weight gain, and immune suppression. Low ratios may result from adrenal insufficiency or unusually high DHEA-S. Clinical context and follow-up testing are important for interpretation.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-cortisol-dhea-s-ratio-naturally
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What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Cyber Monday. Save $75.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$324
/year
or 4 interest-free payments of $87.25*
Duo Bundle (For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
Cyber Monday Deal
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Cyber Monday. Save $75.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$324
/year
or 4 payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform