Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Jul 1, 2024

How Calcium Affects Your Health: Benefits, Sources & Testing

Learn how calcium supports bone health, key dietary sources, and when to consider supplementation or testing for optimal levels.

What is Calcium?

Calcium is an essential element for proper cardiac function, the structural integrity of bone, and muscular contraction. It also acts as a signalling molecule in many biological processes. More than 99% of the calcium in the body is stored in bone.‍Calcium is tightly regulated by the multiple hormones including vitamin D and parathyroid hormone.

What does it assess?

Calcium levels in the blood help assess bone health, muscle function, nerve transmission, and hormonal balance. Blood calcium testing evaluates the amount of calcium circulating in the bloodstream, which is essential for various bodily functions, including muscle contractions and cellular signalling.‍Abnormal calcium levels can indicate issues with the bones, kidneys, thyroid or parathyroid glands, or dietary imbalances.

How do I optimize my Calcium levels?

Consume calcium-rich foods that include dairy products, leafy greens, almonds, tofu, and calcium-fortified plant milks in your diet.‍Calcium in plant sources is less bioavailable than in dairy, so ensure a well-rounded intake to meet your daily needs. Vitamin D is crucial for calcium absorption and bone health.‍Get regular sunlight exposure and include vitamin D-rich foods like fatty fish, egg yolks, and fortified foods.‍ High caffeine and excessive sodium intake can lead to calcium loss through urine. To prevent calcium depletion, limit caffeinated beverages like coffee and energy drinks, and be mindful of sodium intake from processed foods, fast foods, and high-sodium condiments.‍Moderation in these can support optimal calcium levels.

What do high and low Calcium levels mean?

Elevated calcium levels may indicate hyperparathyroidism, certain cancers, or excessive vitamin D intake. Symptoms of high calcium include fatigue, nausea, excessive thirst, kidney stones, and bone pain. Persistent hypercalcemia requires medical evaluation to identify and address the underlying cause.‍Low calcium can result from insufficient calcium or vitamin D intake, hypoparathyroidism, kidney disease, or certain medications. Symptoms may include muscle cramps, tingling in the fingers, fatigue, and brittle nails. Chronic low calcium levels can increase the risk of osteoporosis and fractures, especially in older adults.

Get 10x the value for a fraction of the walk-in price

Get 10x the value for a fraction of the walk-in price

10x more value at a fraction of
the walk-in price.

Get 10x the value for a fraction of the walk-in price

Company

Inquire

Join our newsletter

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

Company

Inquire

Join our newsletter

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

Company

Inquire

Join our newsletter

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

Company

Inquire

Join our newsletter

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.