Your longevity guide to Alkaline Phosphatase. Gain deeper insights into your health.

Mito Health provides comprehensive biomarker analysis covering 67 key biomarkers. Our detailed reports offer insights into various aspects of your health, helping you make informed decisions.

What is Alkaline Phosphatase?

Alkaline Phosphatase (ALP) is an enzyme found in various tissues throughout the body, with particularly high levels in the liver, bones, bile ducts, and kidneys. ALP plays a crucial role in processes such as bone formation, liver function, and bile production. 

When cells in tissues rich in ALP are damaged or inflamed, ALP is released into the bloodstream, where it can be detected through blood tests. Elevated levels of ALP in the blood are often indicative of liver or bone disease, among other conditions.


How it’s related to your healthspan

ALP levels are closely related to your healthspan because they serve as a marker of liver and bone health. 

A normal ALP level indicates that these tissues are functioning properly, while elevated ALP levels can signal tissue damage or disease. In the liver, conditions such as hepatitis, cirrhosis, and biliary obstruction can cause increased ALP levels. In the bones, conditions such as Paget's disease, osteomalacia, and bone metastases can lead to elevated ALP levels. 

Chronic elevation of ALP levels can indicate ongoing tissue damage and inflammation, which may increase the risk of developing serious health conditions that can impact healthspan. 

Monitoring ALP levels can help identify liver and bone problems early, allowing for timely intervention and management to prevent further damage and maintain overall healthspan.

How to optimise your Alkaline Phosphatase levels

Optimising ALP levels involves lifestyle changes aimed at promoting liver and bone health. 

Nutrition plays a key role; adopting a balanced diet rich in calcium, Vitamin D, and other nutrients that support bone health can help prevent bone-related issues. Foods like dairy products, leafy greens, nuts, and fatty fish are excellent sources of these nutrients. Limiting intake of alcohol, processed foods, and sugary beverages is important to reduce liver inflammation and damage. 

Regular physical activity, including weight-bearing exercises like walking, jogging, and strength training, can help maintain bone density and reduce the risk of bone-related conditions. 

Ensuring adequate sleep is essential, as poor sleep quality can negatively impact bone health and liver function. 

Managing stress through relaxation techniques, mindfulness, and seeking support from mental health professionals can also promote overall health and well-being. 

It's important to consult with a healthcare provider for personalised recommendations and monitoring of ALP levels, especially if there are concerns about liver or bone health or if ALP levels are consistently elevated. 

How to analyse your Alkaline Phosphatase levels

Understanding your biomarkers can help detect potential health issues early and guide you in making informed health decisions. Personalised recommendations enhance your overall well-being.

Take the next step by booking your Mito Health Longevity Health Screening today.

What your Longevity Health Screening includes ($499):

  • Analysis of 67 biomarkers
  • Health risk assessments
  • Personalised health recommendations
  • Secure online dashboard to track results


How to book your health screening:

  • Step 1: Register online
  • Step 2: Choose your blood draw location: Home or Trapeze Rec Club.
  • Step 3: Receive results online in 7-10 working days. 


Book now

Why choose Mito Health to analyse your biomarkers?

  • Convenient home-based blood draws or at our Tanjong Pagar wellness studio: Trapeze Rec Club.
  • Expert analysis by our Longevity Doctor Dr Ryan Ware, who personally vets all the results & diagnosis.
  • Actionable insights. You can act on your results with our personalised recommendations to improve your health today.

Frequently Asked Questions:

Is your health screening claimable by insurance or company benefits?

  • Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.

What do I need to take note of before my blood test?

  • You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
  • No strenuous exercise 12 hours prior to the test.

Do I have to fast before the blood test?

  • Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed. 

Do I have to give my urine & stool samples?

  • Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day. 

How long does the health screening take?

  • Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement. 

How often should I do a health screening?

  • Doctors recommend at least twice a year, so you can also measure before & after any health interventions. 
  • Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here. 
  • Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here. 

Why is health screening important?

  • Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
  • Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
  • Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
  • Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.

I have more questions, how do I contact you? 

You can call or Whatsapp us at: +65 8043 0289

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