Metabolic disease

Regularly monitoring liver enzymes like ALT, AST, ALP, and GGT through blood tests is essential for early detection of liver damage and maintaining long-term health.

HbA1c measures average blood sugar and is the best indicator of diabetes risk. Get your HbA1c tested yearly and make lifestyle changes to optimize levels.

Maintaining healthy glucose levels is key for health and longevity. Learn how glucose affects your future outcomes and steps to keep your glucose levels in check.

Learn why high insulin levels can increase health risks for working adults. Testing and optimizing insulin through diet, exercise and medication can improve longevity.

hsCRP is a blood test that measures inflammation in your body - keep your hsCRP below 1 mg/L for optimal health and longevity. Find ways to lower high hSCRP to live healthier, for longer.

Learn why triglyceride screening matters for working adults and how to lower high levels through diet, exercise, and lifestyle changes.

Learn about LDL cholesterol, the "bad" cholesterol that raises heart disease risk. Discover ways to lower high LDL levels through diet, exercise, weight loss and medication.

Increasing HDL cholesterol is essential for adults to maintain their heart health and improve longevity. Achieve optimal HDL levels through exercise, diet, and supplements like fish oil.

Understand how cholesterol impacts your heart health and longevity. Manage cholesterol with diet, exercise, weight loss or medications to lower risks.