Alzheimer’s and Dementia

As you age, getting enough calcium is key for healthy bones and much more. Focus on dairy, supplements, and weight-bearing exercises.

Magnesium helps your body perform over 300 essential functions. Learn how to avoid deficiency and optimize your magnesium intake through food and lifestyle for better health.

Learn how homocysteine, an overlooked biomarker, impacts heart health, brain health and more. Get tested to optimize levels through diet and supplements.

Learn why vitamin B12 becomes essential for health and energy after age 30. Maintain adequate B12 levels to support brain health, red blood cells, and prevent deficiency.