What is the Urine Albumin/Creatinine Ratio?

The Urine Albumin/Creatinine Ratio (UACR) measures the amount of albumin (a type of protein) in your urine relative to the amount of creatinine.‍This ratio helps account for variations in urine concentration, providing a more accurate assessment of albumin excretion compared to albumin concentration alone.

What does it assess?

The UACR primarily assesses kidney function and can indicate early kidney damage or disease.‍Elevated albumin levels in urine, especially in the context of this ratio, suggest that the kidneys may be leaking albumin, which is an early sign of kidney disease, particularly in individuals with diabetes or hypertension.

How do I optimize my Urine Albumin/Creatinine Ratio?

High blood pressure and uncontrolled blood glucose are major risk factors for kidney disease.‍Regular monitoring and appropriate lifestyle or medication adjustments can help. Diets low in sodium, refined sugars, and saturated fats can reduce kidney stress.‍Emphasizing whole foods, lean proteins, and plant-based options can be beneficial. Drinking adequate water supports kidney function, while regular exercise and a balanced diet help maintain a healthy weight, which reduces kidney strain.

What does a high and low Urine Albumin/Creatinine Ratio mean?

High UACR levels indicate potential kidney damage, which could be from conditions like diabetes, hypertension, or glomerulonephritis (inflammation of kidney filters).‍Low UACR levels are generally a positive sign, indicating normal kidney function and low protein leakage in urine, which is typically ideal in a healthy individual.