Your guide to OmegaCheck™.

Discover the role of OmegaCheck™ in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

What is OmegaCheck™?

OmegaCheck™ is a test designed to measure the levels of omega-3 and omega-6 fatty acids in an individual's body, providing an overall assessment of the omega-3 index.

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This index helps determine the balance between omega-3 and omega-6 fatty acids, which are essential fats that play a crucial role in various physiological functions, such as inflammation regulation, cardiovascular health, and brain function.

What does it assess?

OmegaCheck™ assesses the relative levels of omega-3 and omega-6 fatty acids in the body, particularly focusing on the omega-3 index, which is the percentage of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) fatty acids in red blood cell membranes.

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This index provides an important indicator of an individual's risk for cardiovascular diseases and inflammatory conditions.

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OmegaCheck™ also highlights the omega-6 to omega-3 ratio, which is critical in determining the body's inflammation levels and overall metabolic health.

How do I optimize my OmegaCheck™ results?

Tip 1

Ensure an adequate intake of omega-3 fatty acids, primarily from fatty fish, chia seeds, flaxseeds, walnuts, and algae-based supplements.

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Omega-3s are known to support heart health, reduce inflammation, and improve cognitive function.

Tip 2

Omega-6 fatty acids are essential but often consumed in excess, especially in the modern diet.

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Reducing processed foods, fried foods, and those high in vegetable oils can help restore a healthier omega-6 to omega-3 ratio.

Tip 3

Regularly monitor your omega-3 and omega-6 intake and consider getting an OmegaCheck™ test to assess the impact of dietary changes and ensure an optimal balance.

What are good or bad OmegaCheck™ results?

High omega-3 levels are generally associated with reduced cardiovascular risk, improved cognitive function, and lower inflammation.

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A healthy balance of omega-3s and omega-6s suggests that your body is effectively managing inflammation and supporting optimal heart and brain health.

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Low omega-3 levels and a high omega-6 to omega-3 ratio indicate an imbalance that could increase inflammation, potentially leading to a higher risk of chronic diseases such as cardiovascular disease, diabetes, and metabolic syndrome.

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It also suggests that your diet may need adjustments to increase omega-3 intake while reducing omega-6-rich foods.

Get started easily

Schedule tests

Book your tests conveniently through Mito Health.

Receive results and action plan

Receive detailed insights and personalized recommendations based on your test results, family history, and lifestyle.

Take action and test again

Implement the recommended actions and retest to track your progress over time.

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FAQs

Ask us anything about how Mito Health can help you live better, stronger and happier!

View All Questions

Is your health screening claimable by insurance or company benefits?

Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.

What do I need to take note of before my blood test?

You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
No strenuous exercise 12 hours prior to the test.

Do I have to fast before the blood test?

Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed.

Do I have to give my urine & stool samples?

Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day.

How long does the health screening take?

Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement.

How often should I do a health screening?

Doctors recommend at least twice a year, so you can also measure before & after any health interventions.
Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here.
Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here.

Why is health screening important?

Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.

I have more questions, how do I contact you?

You can email us at help@mitohealth.com & we'll revert as soon as possible!

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