Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your guide to Omega-6 total.
Discover the role of Omega-6 total in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is Omega-6 total?
Omega-6 total refers to the overall amount of omega-6 fatty acids present in an individual's body.Omega-6 is a type of polyunsaturated fat that is essential for health, as it supports brain function, promotes growth and development, and plays a key role in the inflammatory process.Omega-6 fatty acids are primarily found in vegetable oils, nuts, and seeds,
What does it assess?
Omega-6 total assesses the level of omega-6 fatty acids in the bloodstream or tissue.The balance of omega-6 to omega-3 fatty acids is crucial for maintaining healthy inflammation levels and promoting overall cardiovascular and metabolic health. A proper balance helps to support the body's immune system, brain function, and skin health.It also reflects the types of fats that an individual consumes regularly, as omega-6 fatty acids are abundant in many modern diets.
How do I optimize my Omega-6 total?
Many processed foods, fried foods, and snacks contain high amounts of omega-6-rich vegetable oils.Reducing the intake of these processed foods can help maintain an ideal omega-6 to omega-3 ratio. Opt for cooking oils with a lower omega-6 content, such as olive oil or avocado oil, rather than oils high in omega-6, like sunflower, corn, or soybean oil. Eating a diet rich in whole foods like fruits, vegetables, whole grains, and legumes, while minimizing processed foods and unhealthy fats, can help maintain a balanced intake of omega-6 fatty acids.
What do high and low Omega-6 total levels mean?
A high omega-6 level, especially if it is disproportionately higher than omega-3 levels, can promote an inflammatory response in the body.Chronic inflammation is linked to conditions such as cardiovascular disease, type 2 diabetes, and autoimmune disorders.Low omega-6 levels can indicate insufficient intake of essential fatty acids, potentially leading to problems with cell function, immune response, and skin health.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-omega-6-total-naturally
Your guide to Omega-6 total.
Discover the role of Omega-6 total in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is Omega-6 total?
Omega-6 total refers to the overall amount of omega-6 fatty acids present in an individual's body.Omega-6 is a type of polyunsaturated fat that is essential for health, as it supports brain function, promotes growth and development, and plays a key role in the inflammatory process.Omega-6 fatty acids are primarily found in vegetable oils, nuts, and seeds,
What does it assess?
Omega-6 total assesses the level of omega-6 fatty acids in the bloodstream or tissue.The balance of omega-6 to omega-3 fatty acids is crucial for maintaining healthy inflammation levels and promoting overall cardiovascular and metabolic health. A proper balance helps to support the body's immune system, brain function, and skin health.It also reflects the types of fats that an individual consumes regularly, as omega-6 fatty acids are abundant in many modern diets.
How do I optimize my Omega-6 total?
Many processed foods, fried foods, and snacks contain high amounts of omega-6-rich vegetable oils.Reducing the intake of these processed foods can help maintain an ideal omega-6 to omega-3 ratio. Opt for cooking oils with a lower omega-6 content, such as olive oil or avocado oil, rather than oils high in omega-6, like sunflower, corn, or soybean oil. Eating a diet rich in whole foods like fruits, vegetables, whole grains, and legumes, while minimizing processed foods and unhealthy fats, can help maintain a balanced intake of omega-6 fatty acids.
What do high and low Omega-6 total levels mean?
A high omega-6 level, especially if it is disproportionately higher than omega-3 levels, can promote an inflammatory response in the body.Chronic inflammation is linked to conditions such as cardiovascular disease, type 2 diabetes, and autoimmune disorders.Low omega-6 levels can indicate insufficient intake of essential fatty acids, potentially leading to problems with cell function, immune response, and skin health.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-omega-6-total-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your guide to Omega-6 total.
Discover the role of Omega-6 total in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is Omega-6 total?
Omega-6 total refers to the overall amount of omega-6 fatty acids present in an individual's body.Omega-6 is a type of polyunsaturated fat that is essential for health, as it supports brain function, promotes growth and development, and plays a key role in the inflammatory process.Omega-6 fatty acids are primarily found in vegetable oils, nuts, and seeds,
What does it assess?
Omega-6 total assesses the level of omega-6 fatty acids in the bloodstream or tissue.The balance of omega-6 to omega-3 fatty acids is crucial for maintaining healthy inflammation levels and promoting overall cardiovascular and metabolic health. A proper balance helps to support the body's immune system, brain function, and skin health.It also reflects the types of fats that an individual consumes regularly, as omega-6 fatty acids are abundant in many modern diets.
How do I optimize my Omega-6 total?
Many processed foods, fried foods, and snacks contain high amounts of omega-6-rich vegetable oils.Reducing the intake of these processed foods can help maintain an ideal omega-6 to omega-3 ratio. Opt for cooking oils with a lower omega-6 content, such as olive oil or avocado oil, rather than oils high in omega-6, like sunflower, corn, or soybean oil. Eating a diet rich in whole foods like fruits, vegetables, whole grains, and legumes, while minimizing processed foods and unhealthy fats, can help maintain a balanced intake of omega-6 fatty acids.
What do high and low Omega-6 total levels mean?
A high omega-6 level, especially if it is disproportionately higher than omega-3 levels, can promote an inflammatory response in the body.Chronic inflammation is linked to conditions such as cardiovascular disease, type 2 diabetes, and autoimmune disorders.Low omega-6 levels can indicate insufficient intake of essential fatty acids, potentially leading to problems with cell function, immune response, and skin health.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-omega-6-total-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your guide to Omega-6 total.
Discover the role of Omega-6 total in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is Omega-6 total?
Omega-6 total refers to the overall amount of omega-6 fatty acids present in an individual's body.Omega-6 is a type of polyunsaturated fat that is essential for health, as it supports brain function, promotes growth and development, and plays a key role in the inflammatory process.Omega-6 fatty acids are primarily found in vegetable oils, nuts, and seeds,
What does it assess?
Omega-6 total assesses the level of omega-6 fatty acids in the bloodstream or tissue.The balance of omega-6 to omega-3 fatty acids is crucial for maintaining healthy inflammation levels and promoting overall cardiovascular and metabolic health. A proper balance helps to support the body's immune system, brain function, and skin health.It also reflects the types of fats that an individual consumes regularly, as omega-6 fatty acids are abundant in many modern diets.
How do I optimize my Omega-6 total?
Many processed foods, fried foods, and snacks contain high amounts of omega-6-rich vegetable oils.Reducing the intake of these processed foods can help maintain an ideal omega-6 to omega-3 ratio. Opt for cooking oils with a lower omega-6 content, such as olive oil or avocado oil, rather than oils high in omega-6, like sunflower, corn, or soybean oil. Eating a diet rich in whole foods like fruits, vegetables, whole grains, and legumes, while minimizing processed foods and unhealthy fats, can help maintain a balanced intake of omega-6 fatty acids.
What do high and low Omega-6 total levels mean?
A high omega-6 level, especially if it is disproportionately higher than omega-3 levels, can promote an inflammatory response in the body.Chronic inflammation is linked to conditions such as cardiovascular disease, type 2 diabetes, and autoimmune disorders.Low omega-6 levels can indicate insufficient intake of essential fatty acids, potentially leading to problems with cell function, immune response, and skin health.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-omega-6-total-naturally
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Meet with your dedicated clinician to review your results and define next steps
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Upload past labs and monitor your progress over time
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Trusted by thousands of members
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers analyzed at 2,000+ labs nationwide
Clinician-reviewed insights & action plan
Doctor-designed recommendations across exercise, nutrition, and supplements
1:1 personalized clinician visit
Meet with your dedicated clinician to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Access additional specialty panels and scans at exclusive member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with clinicians at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers analyzed at 2,000+ labs nationwide
Clinician-reviewed insights & action plan
Doctor-designed recommendations across exercise, nutrition, and supplements
1:1 personalized clinician visit
Meet with your dedicated clinician to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Access additional specialty panels and scans at exclusive member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with clinicians at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members