Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
eGFR Test: A Key Indicator of Kidney Health & Function
The estimated Glomerular Filtration Rate (eGFR) is a crucial measure of kidney function and overall renal health. A low eGFR may indicate chronic kidney disease (CKD), dehydration, or other underlying conditions. This guide explains how eGFR levels are calculated, why they matter, and what steps you can take to optimize kidney function. Learn when to test, how to interpret your GFR lab results, and ways to improve kidney health through lifestyle changes.
Kidney Health
Written by
Mito Team
What is eGFR?
Estimated Glomerular Filtration Rate (eGFR) is a calculated measure of kidney function, representing the rate at which the kidneys filter waste and excess fluid from the blood.It’s an estimate of the glomerular filtration rate (GFR), which is the volume of blood filtered per minute by the kidney’s glomeruli, tiny filtering units within the kidneys.
What does it assess?
Estimated Glomerular Filtration Rate (eGFR) is a measure of kidney function, specifically indicating how well the kidneys filter waste from the blood.Regular monitoring of eGFR can help detect early signs of kidney impairment, assess disease progression, and guide treatment decisions.eGFR is a vital marker for assessing kidney health, and optimizing kidney function through lifestyle, diet, and monitoring is essential for maintaining a healthy eGFR.
How do I optimize my eGFR?
Diabetes is another major cause of kidney damage.Proper blood sugar control through a balanced diet and exercise helps protect kidney function and maintain a healthier eGFR. Adequate hydration supports kidney function by helping them filter waste efficiently.Aim for consistent fluid intake throughout the day but avoid excessive water intake, which can strain the kidneys. While protein is important for muscle health, excessive intake, especially from animal sources, can stress the kidneys.Aim for moderate protein intake and limit processed foods to reduce sodium.
What does a good and bad eGFR look like?
High eGFR levels suggest healthy kidney function. However, eGFR above a certain threshold may not be clinically significant.Low eGFR levels often indicate reduced kidney function.A consistently low eGFR calls for medical evaluation to determine the cause of kidney impairment, potential underlying conditions, and appropriate treatment steps to slow progression.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-egfrcr-naturally
https://mitohealth.com/improve/how-to-improve-your-egfrcr-cys-naturally
https://mitohealth.com/blog/egfr-estimated-glomerular-filtration-rate-kidney-health-longevity
eGFR Test: A Key Indicator of Kidney Health & Function
The estimated Glomerular Filtration Rate (eGFR) is a crucial measure of kidney function and overall renal health. A low eGFR may indicate chronic kidney disease (CKD), dehydration, or other underlying conditions. This guide explains how eGFR levels are calculated, why they matter, and what steps you can take to optimize kidney function. Learn when to test, how to interpret your GFR lab results, and ways to improve kidney health through lifestyle changes.
Kidney Health
Written by
Mito Team
What is eGFR?
Estimated Glomerular Filtration Rate (eGFR) is a calculated measure of kidney function, representing the rate at which the kidneys filter waste and excess fluid from the blood.It’s an estimate of the glomerular filtration rate (GFR), which is the volume of blood filtered per minute by the kidney’s glomeruli, tiny filtering units within the kidneys.
What does it assess?
Estimated Glomerular Filtration Rate (eGFR) is a measure of kidney function, specifically indicating how well the kidneys filter waste from the blood.Regular monitoring of eGFR can help detect early signs of kidney impairment, assess disease progression, and guide treatment decisions.eGFR is a vital marker for assessing kidney health, and optimizing kidney function through lifestyle, diet, and monitoring is essential for maintaining a healthy eGFR.
How do I optimize my eGFR?
Diabetes is another major cause of kidney damage.Proper blood sugar control through a balanced diet and exercise helps protect kidney function and maintain a healthier eGFR. Adequate hydration supports kidney function by helping them filter waste efficiently.Aim for consistent fluid intake throughout the day but avoid excessive water intake, which can strain the kidneys. While protein is important for muscle health, excessive intake, especially from animal sources, can stress the kidneys.Aim for moderate protein intake and limit processed foods to reduce sodium.
What does a good and bad eGFR look like?
High eGFR levels suggest healthy kidney function. However, eGFR above a certain threshold may not be clinically significant.Low eGFR levels often indicate reduced kidney function.A consistently low eGFR calls for medical evaluation to determine the cause of kidney impairment, potential underlying conditions, and appropriate treatment steps to slow progression.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-egfrcr-naturally
https://mitohealth.com/improve/how-to-improve-your-egfrcr-cys-naturally
https://mitohealth.com/blog/egfr-estimated-glomerular-filtration-rate-kidney-health-longevity
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
eGFR Test: A Key Indicator of Kidney Health & Function
The estimated Glomerular Filtration Rate (eGFR) is a crucial measure of kidney function and overall renal health. A low eGFR may indicate chronic kidney disease (CKD), dehydration, or other underlying conditions. This guide explains how eGFR levels are calculated, why they matter, and what steps you can take to optimize kidney function. Learn when to test, how to interpret your GFR lab results, and ways to improve kidney health through lifestyle changes.
Kidney Health
Written by
Mito Team
What is eGFR?
Estimated Glomerular Filtration Rate (eGFR) is a calculated measure of kidney function, representing the rate at which the kidneys filter waste and excess fluid from the blood.It’s an estimate of the glomerular filtration rate (GFR), which is the volume of blood filtered per minute by the kidney’s glomeruli, tiny filtering units within the kidneys.
What does it assess?
Estimated Glomerular Filtration Rate (eGFR) is a measure of kidney function, specifically indicating how well the kidneys filter waste from the blood.Regular monitoring of eGFR can help detect early signs of kidney impairment, assess disease progression, and guide treatment decisions.eGFR is a vital marker for assessing kidney health, and optimizing kidney function through lifestyle, diet, and monitoring is essential for maintaining a healthy eGFR.
How do I optimize my eGFR?
Diabetes is another major cause of kidney damage.Proper blood sugar control through a balanced diet and exercise helps protect kidney function and maintain a healthier eGFR. Adequate hydration supports kidney function by helping them filter waste efficiently.Aim for consistent fluid intake throughout the day but avoid excessive water intake, which can strain the kidneys. While protein is important for muscle health, excessive intake, especially from animal sources, can stress the kidneys.Aim for moderate protein intake and limit processed foods to reduce sodium.
What does a good and bad eGFR look like?
High eGFR levels suggest healthy kidney function. However, eGFR above a certain threshold may not be clinically significant.Low eGFR levels often indicate reduced kidney function.A consistently low eGFR calls for medical evaluation to determine the cause of kidney impairment, potential underlying conditions, and appropriate treatment steps to slow progression.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-egfrcr-naturally
https://mitohealth.com/improve/how-to-improve-your-egfrcr-cys-naturally
https://mitohealth.com/blog/egfr-estimated-glomerular-filtration-rate-kidney-health-longevity
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
eGFR Test: A Key Indicator of Kidney Health & Function
The estimated Glomerular Filtration Rate (eGFR) is a crucial measure of kidney function and overall renal health. A low eGFR may indicate chronic kidney disease (CKD), dehydration, or other underlying conditions. This guide explains how eGFR levels are calculated, why they matter, and what steps you can take to optimize kidney function. Learn when to test, how to interpret your GFR lab results, and ways to improve kidney health through lifestyle changes.
Kidney Health
Written by
Mito Team
What is eGFR?
Estimated Glomerular Filtration Rate (eGFR) is a calculated measure of kidney function, representing the rate at which the kidneys filter waste and excess fluid from the blood.It’s an estimate of the glomerular filtration rate (GFR), which is the volume of blood filtered per minute by the kidney’s glomeruli, tiny filtering units within the kidneys.
What does it assess?
Estimated Glomerular Filtration Rate (eGFR) is a measure of kidney function, specifically indicating how well the kidneys filter waste from the blood.Regular monitoring of eGFR can help detect early signs of kidney impairment, assess disease progression, and guide treatment decisions.eGFR is a vital marker for assessing kidney health, and optimizing kidney function through lifestyle, diet, and monitoring is essential for maintaining a healthy eGFR.
How do I optimize my eGFR?
Diabetes is another major cause of kidney damage.Proper blood sugar control through a balanced diet and exercise helps protect kidney function and maintain a healthier eGFR. Adequate hydration supports kidney function by helping them filter waste efficiently.Aim for consistent fluid intake throughout the day but avoid excessive water intake, which can strain the kidneys. While protein is important for muscle health, excessive intake, especially from animal sources, can stress the kidneys.Aim for moderate protein intake and limit processed foods to reduce sodium.
What does a good and bad eGFR look like?
High eGFR levels suggest healthy kidney function. However, eGFR above a certain threshold may not be clinically significant.Low eGFR levels often indicate reduced kidney function.A consistently low eGFR calls for medical evaluation to determine the cause of kidney impairment, potential underlying conditions, and appropriate treatment steps to slow progression.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-egfrcr-naturally
https://mitohealth.com/improve/how-to-improve-your-egfrcr-cys-naturally
https://mitohealth.com/blog/egfr-estimated-glomerular-filtration-rate-kidney-health-longevity
Recently published
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What's included
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)