What is eGFR?

eGFR, or Estimated Glomerular Filtration Rate, is a measure used to assess kidney function. Specifically, it estimates how well the kidneys are filtering waste products from the blood. The glomeruli, tiny filters in the kidneys, play a crucial role in this process by removing waste and excess fluids, which are then excreted as urine. 

eGFR reflects how efficiently your kidneys are cleaning your blood, similar to the way a filter purifies water. A higher eGFR indicates better kidney function, while a lower eGFR suggests potential kidney impairment.

How it’s related to your healthspan

eGFR is directly linked to overall healthspan and longevity as it serves as a marker for kidney health. Healthy kidneys are essential for maintaining fluid balance, filtering waste products, regulating blood pressure, and producing hormones that help produce red blood cells and keep bones strong. 

A declining eGFR can indicate chronic kidney disease (CKD), which is associated with an increased risk of cardiovascular disease, kidney failure, and mortality. It also correlates with a higher likelihood of developing other health conditions like diabetes and hypertension. 

Monitoring eGFR regularly can help detect kidney dysfunction early, allowing for interventions to slow progression and preserve kidney function. 

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How to optimise your eGFR results

Optimising eGFR levels involves adopting a lifestyle that supports kidney health. 

First and foremost, maintaining a balanced diet low in sodium and processed foods can help manage blood pressure and reduce strain on the kidneys. Incorporating plenty of fresh fruits, vegetables, whole grains, and lean proteins supports overall kidney function. Staying hydrated is crucial, as it helps the kidneys flush out toxins more effectively. 

If diagnosed with CKD or at risk, medications to control blood pressure and manage blood sugar levels may be necessary, under the guidance of a healthcare professional. Regular check-ups and monitoring of eGFR are essential to detect any changes early and take appropriate actions.

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How to analyse your eGFR

Understanding your biomarkers can help detect potential health issues early and guide you in making informed health decisions. Personalised recommendations enhance your overall well-being.

Take the next step by booking your Mito Health Longevity Health Screening today.

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What your Longevity Health Screening includes ($499):

• Analysis of 67 biomarkers
• Health risk assessments
• Personalised health recommendations
• Secure online dashboard to track results

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How to book your health screening:

• Step 1: Register online
• Step 2: Choose your blood draw location: Home or Trapeze Rec Club.
• Step 3: Receive results online in 7-10 working days. 

Book now

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Why choose Mito Health to analyse your biomarkers?

• Convenient home-based blood draws or at our Tanjong Pagar wellness studio: Trapeze Rec Club.
• Expert analysis by our Longevity Doctor Dr Ryan Ware, who personally vets all the results & diagnosis.
• Actionable insights. You can act on your results with our personalised recommendations to improve your health today.
  
  

Frequently Asked Questions:

Is your health screening claimable by insurance or company benefits?

• Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.
  

What do I need to take note of before my blood test?

• You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
• No strenuous exercise 12 hours prior to the test.
  

Do I have to fast before the blood test?

• Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed. 

Do I have to give my urine & stool samples?

• Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day. 

How long does the health screening take?

• Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement. 

How often should I do a health screening?

• Doctors recommend at least twice a year, so you can also measure before & after any health interventions. 
• Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here. 
• Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here. 

Why is health screening important?

• Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
• Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
• Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
• Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.
  
  

I have more questions, how do I contact you? 

• You can email us at help@mitohealth.com & we'll revert as soon as possible!

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