Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Aug 29, 2024

Anti-Mullerian Hormone (AMH): What Your Levels Say About Fertility

AMH is vital for assessing reproductive health. Learn how to interpret your AMH level and what it means for fertility planning.

What is Anti-Mullerian Hormone (AMH)?

Anti-Mullerian Hormone (AMH) is a protein hormone produced by cells within the ovarian follicles in females and by Sertoli cells in males.‍In women, AMH levels correlate with the number of antral follicles in the ovaries, providing insights into ovarian reserve, or the number of remaining eggs. In men, AMH plays a role in sexual differentiation during fetal development.

What does it assess?

AMH levels are primarily used as a marker of ovarian reserve in women.‍AMH testing is commonly used in fertility assessments, particularly when planning for in vitro fertilization (IVF) or when evaluating conditions like polycystic ovary syndrome (PCOS).‍It can also help predict the timing of menopause, as AMH levels decline with age. In males, AMH testing is occasionally used to assess testicular function in specific pediatric cases.

How do I optimize my Anti-Mullerian Hormone (AMH) levels?

Diets rich in antioxidants, healthy fats, and essential vitamins may help support ovarian health.‍Consuming foods high in omega-3 fatty acids and antioxidants can support overall reproductive function.‍ Managing body weight through regular exercise and a balanced diet can promote healthy ovarian function, as both obesity and being underweight may impact AMH levels and fertility potential.‍ Limiting exposure to endocrine disruptors (like BPA and phthalates commonly found in plastics and certain chemicals) may support ovarian health.‍Use glass containers when possible and avoid personal care products with potentially harmful chemicals.‍

What to high and low Anti-Mullerian Hormone (AMH) levels mean?

Elevated AMH levels in women can suggest a high ovarian reserve.‍While high AMH can indicate greater fertility potential, extremely high levels may suggest polycystic ovarian characteristics and can be associated with anovulation or irregular menstrual cycles.‍Low AMH levels are generally associated with diminished ovarian reserve, which can indicate a lower remaining egg supply.‍This is more common as women age, but may also occur prematurely in conditions like primary ovarian insufficiency.

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The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

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The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

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The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

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The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.