Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Fatigue With Anxiety – What Your Body Might Be Trying to Tell You
Explore causes and personalized insights for fatigue with anxiety using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Anxiety drains energy through constant hypervigilance, tension, and disrupted sleep. Overactivation of the nervous system makes it hard to rest and recharge.
Chronic Stress Response: Elevated cortisol and adrenaline exhaust the body.
Shallow Breathing: Hyperventilation reduces oxygen delivery to muscles and brain.
Poor Sleep Quality: Anxiety interferes with deep, restorative sleep cycles.
Mental Overload: Worry, rumination, and emotional reactivity can be physically exhausting.
How to Manage
Practice Nervous System Regulation: Use deep breathing, vagus nerve toning, or cold therapy.
Limit Stimulants: Reduce caffeine and sugar, which worsen anxiety-fueled crashes.
Improve Sleep Hygiene: Keep a consistent bedtime and avoid screens late at night.
Support Adrenals: Adaptogens like ashwagandha or magnesium glycinate can help restore balance.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Fatigue With Anxiety – What Your Body Might Be Trying to Tell You
Explore causes and personalized insights for fatigue with anxiety using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Anxiety drains energy through constant hypervigilance, tension, and disrupted sleep. Overactivation of the nervous system makes it hard to rest and recharge.
Chronic Stress Response: Elevated cortisol and adrenaline exhaust the body.
Shallow Breathing: Hyperventilation reduces oxygen delivery to muscles and brain.
Poor Sleep Quality: Anxiety interferes with deep, restorative sleep cycles.
Mental Overload: Worry, rumination, and emotional reactivity can be physically exhausting.
How to Manage
Practice Nervous System Regulation: Use deep breathing, vagus nerve toning, or cold therapy.
Limit Stimulants: Reduce caffeine and sugar, which worsen anxiety-fueled crashes.
Improve Sleep Hygiene: Keep a consistent bedtime and avoid screens late at night.
Support Adrenals: Adaptogens like ashwagandha or magnesium glycinate can help restore balance.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Fatigue With Anxiety – What Your Body Might Be Trying to Tell You
Explore causes and personalized insights for fatigue with anxiety using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Anxiety drains energy through constant hypervigilance, tension, and disrupted sleep. Overactivation of the nervous system makes it hard to rest and recharge.
Chronic Stress Response: Elevated cortisol and adrenaline exhaust the body.
Shallow Breathing: Hyperventilation reduces oxygen delivery to muscles and brain.
Poor Sleep Quality: Anxiety interferes with deep, restorative sleep cycles.
Mental Overload: Worry, rumination, and emotional reactivity can be physically exhausting.
How to Manage
Practice Nervous System Regulation: Use deep breathing, vagus nerve toning, or cold therapy.
Limit Stimulants: Reduce caffeine and sugar, which worsen anxiety-fueled crashes.
Improve Sleep Hygiene: Keep a consistent bedtime and avoid screens late at night.
Support Adrenals: Adaptogens like ashwagandha or magnesium glycinate can help restore balance.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Fatigue With Anxiety – What Your Body Might Be Trying to Tell You
Explore causes and personalized insights for fatigue with anxiety using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Anxiety drains energy through constant hypervigilance, tension, and disrupted sleep. Overactivation of the nervous system makes it hard to rest and recharge.
Chronic Stress Response: Elevated cortisol and adrenaline exhaust the body.
Shallow Breathing: Hyperventilation reduces oxygen delivery to muscles and brain.
Poor Sleep Quality: Anxiety interferes with deep, restorative sleep cycles.
Mental Overload: Worry, rumination, and emotional reactivity can be physically exhausting.
How to Manage
Practice Nervous System Regulation: Use deep breathing, vagus nerve toning, or cold therapy.
Limit Stimulants: Reduce caffeine and sugar, which worsen anxiety-fueled crashes.
Improve Sleep Hygiene: Keep a consistent bedtime and avoid screens late at night.
Support Adrenals: Adaptogens like ashwagandha or magnesium glycinate can help restore balance.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
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In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
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Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
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Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
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What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Mito Health Membership
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 interest-free payments of $87.25*
Duo Bundle (For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Mito Health Membership
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform