Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Fatigue With Anxiety – What Your Body Might Be Trying to Tell You
Explore causes and personalized insights for fatigue with anxiety using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Anxiety drains energy through constant hypervigilance, tension, and disrupted sleep. Overactivation of the nervous system makes it hard to rest and recharge.
Chronic Stress Response: Elevated cortisol and adrenaline exhaust the body.
Shallow Breathing: Hyperventilation reduces oxygen delivery to muscles and brain.
Poor Sleep Quality: Anxiety interferes with deep, restorative sleep cycles.
Mental Overload: Worry, rumination, and emotional reactivity can be physically exhausting.
How to Manage
Practice Nervous System Regulation: Use deep breathing, vagus nerve toning, or cold therapy.
Limit Stimulants: Reduce caffeine and sugar, which worsen anxiety-fueled crashes.
Improve Sleep Hygiene: Keep a consistent bedtime and avoid screens late at night.
Support Adrenals: Adaptogens like ashwagandha or magnesium glycinate can help restore balance.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Fatigue With Anxiety – What Your Body Might Be Trying to Tell You
Explore causes and personalized insights for fatigue with anxiety using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Anxiety drains energy through constant hypervigilance, tension, and disrupted sleep. Overactivation of the nervous system makes it hard to rest and recharge.
Chronic Stress Response: Elevated cortisol and adrenaline exhaust the body.
Shallow Breathing: Hyperventilation reduces oxygen delivery to muscles and brain.
Poor Sleep Quality: Anxiety interferes with deep, restorative sleep cycles.
Mental Overload: Worry, rumination, and emotional reactivity can be physically exhausting.
How to Manage
Practice Nervous System Regulation: Use deep breathing, vagus nerve toning, or cold therapy.
Limit Stimulants: Reduce caffeine and sugar, which worsen anxiety-fueled crashes.
Improve Sleep Hygiene: Keep a consistent bedtime and avoid screens late at night.
Support Adrenals: Adaptogens like ashwagandha or magnesium glycinate can help restore balance.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Fatigue With Anxiety – What Your Body Might Be Trying to Tell You
Explore causes and personalized insights for fatigue with anxiety using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Anxiety drains energy through constant hypervigilance, tension, and disrupted sleep. Overactivation of the nervous system makes it hard to rest and recharge.
Chronic Stress Response: Elevated cortisol and adrenaline exhaust the body.
Shallow Breathing: Hyperventilation reduces oxygen delivery to muscles and brain.
Poor Sleep Quality: Anxiety interferes with deep, restorative sleep cycles.
Mental Overload: Worry, rumination, and emotional reactivity can be physically exhausting.
How to Manage
Practice Nervous System Regulation: Use deep breathing, vagus nerve toning, or cold therapy.
Limit Stimulants: Reduce caffeine and sugar, which worsen anxiety-fueled crashes.
Improve Sleep Hygiene: Keep a consistent bedtime and avoid screens late at night.
Support Adrenals: Adaptogens like ashwagandha or magnesium glycinate can help restore balance.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Fatigue With Anxiety – What Your Body Might Be Trying to Tell You
Explore causes and personalized insights for fatigue with anxiety using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Anxiety drains energy through constant hypervigilance, tension, and disrupted sleep. Overactivation of the nervous system makes it hard to rest and recharge.
Chronic Stress Response: Elevated cortisol and adrenaline exhaust the body.
Shallow Breathing: Hyperventilation reduces oxygen delivery to muscles and brain.
Poor Sleep Quality: Anxiety interferes with deep, restorative sleep cycles.
Mental Overload: Worry, rumination, and emotional reactivity can be physically exhausting.
How to Manage
Practice Nervous System Regulation: Use deep breathing, vagus nerve toning, or cold therapy.
Limit Stimulants: Reduce caffeine and sugar, which worsen anxiety-fueled crashes.
Improve Sleep Hygiene: Keep a consistent bedtime and avoid screens late at night.
Support Adrenals: Adaptogens like ashwagandha or magnesium glycinate can help restore balance.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
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What could cost you $15,000? $349 with Mito.
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Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide
Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations
1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks
Upload past labs for lifetime tracking
All your medical records in one secure dashboard
Biological age
Understand your biological age and track your pace of aging
Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
What could cost you $15,000? $349 with Mito.
What's included
Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide
Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations
1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks
Upload past labs for lifetime tracking
All your medical records in one secure dashboard
Biological age
Understand your biological age and track your pace of aging
Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
What could cost you $15,000? $349 with Mito.
What's included
Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide
Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations
1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks
Upload past labs for lifetime tracking
All your medical records in one secure dashboard
Biological age
Understand your biological age and track your pace of aging
Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members