Apr 15, 2025
Fatigue With Anxiety – What Your Body Might Be Trying to Tell You
Explore causes and personalized insights for fatigue with anxiety using advanced testing with Mito Health.
Why It Happens
Anxiety drains energy through constant hypervigilance, tension, and disrupted sleep. Overactivation of the nervous system makes it hard to rest and recharge.
Chronic Stress Response: Elevated cortisol and adrenaline exhaust the body.
Shallow Breathing: Hyperventilation reduces oxygen delivery to muscles and brain.
Poor Sleep Quality: Anxiety interferes with deep, restorative sleep cycles.
Mental Overload: Worry, rumination, and emotional reactivity can be physically exhausting.
How to Manage
Practice Nervous System Regulation: Use deep breathing, vagus nerve toning, or cold therapy.
Limit Stimulants: Reduce caffeine and sugar, which worsen anxiety-fueled crashes.
Improve Sleep Hygiene: Keep a consistent bedtime and avoid screens late at night.
Support Adrenals: Adaptogens like ashwagandha or magnesium glycinate can help restore balance.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging