Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Fatigue With Anxiety – What Your Body Might Be Trying to Tell You
Explore causes and personalized insights for fatigue with anxiety using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Anxiety drains energy through constant hypervigilance, tension, and disrupted sleep. Overactivation of the nervous system makes it hard to rest and recharge.
Chronic Stress Response: Elevated cortisol and adrenaline exhaust the body.
Shallow Breathing: Hyperventilation reduces oxygen delivery to muscles and brain.
Poor Sleep Quality: Anxiety interferes with deep, restorative sleep cycles.
Mental Overload: Worry, rumination, and emotional reactivity can be physically exhausting.
How to Manage
Practice Nervous System Regulation: Use deep breathing, vagus nerve toning, or cold therapy.
Limit Stimulants: Reduce caffeine and sugar, which worsen anxiety-fueled crashes.
Improve Sleep Hygiene: Keep a consistent bedtime and avoid screens late at night.
Support Adrenals: Adaptogens like ashwagandha or magnesium glycinate can help restore balance.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Fatigue With Anxiety – What Your Body Might Be Trying to Tell You
Explore causes and personalized insights for fatigue with anxiety using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Anxiety drains energy through constant hypervigilance, tension, and disrupted sleep. Overactivation of the nervous system makes it hard to rest and recharge.
Chronic Stress Response: Elevated cortisol and adrenaline exhaust the body.
Shallow Breathing: Hyperventilation reduces oxygen delivery to muscles and brain.
Poor Sleep Quality: Anxiety interferes with deep, restorative sleep cycles.
Mental Overload: Worry, rumination, and emotional reactivity can be physically exhausting.
How to Manage
Practice Nervous System Regulation: Use deep breathing, vagus nerve toning, or cold therapy.
Limit Stimulants: Reduce caffeine and sugar, which worsen anxiety-fueled crashes.
Improve Sleep Hygiene: Keep a consistent bedtime and avoid screens late at night.
Support Adrenals: Adaptogens like ashwagandha or magnesium glycinate can help restore balance.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Fatigue With Anxiety – What Your Body Might Be Trying to Tell You
Explore causes and personalized insights for fatigue with anxiety using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Anxiety drains energy through constant hypervigilance, tension, and disrupted sleep. Overactivation of the nervous system makes it hard to rest and recharge.
Chronic Stress Response: Elevated cortisol and adrenaline exhaust the body.
Shallow Breathing: Hyperventilation reduces oxygen delivery to muscles and brain.
Poor Sleep Quality: Anxiety interferes with deep, restorative sleep cycles.
Mental Overload: Worry, rumination, and emotional reactivity can be physically exhausting.
How to Manage
Practice Nervous System Regulation: Use deep breathing, vagus nerve toning, or cold therapy.
Limit Stimulants: Reduce caffeine and sugar, which worsen anxiety-fueled crashes.
Improve Sleep Hygiene: Keep a consistent bedtime and avoid screens late at night.
Support Adrenals: Adaptogens like ashwagandha or magnesium glycinate can help restore balance.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Fatigue With Anxiety – What Your Body Might Be Trying to Tell You
Explore causes and personalized insights for fatigue with anxiety using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Anxiety drains energy through constant hypervigilance, tension, and disrupted sleep. Overactivation of the nervous system makes it hard to rest and recharge.
Chronic Stress Response: Elevated cortisol and adrenaline exhaust the body.
Shallow Breathing: Hyperventilation reduces oxygen delivery to muscles and brain.
Poor Sleep Quality: Anxiety interferes with deep, restorative sleep cycles.
Mental Overload: Worry, rumination, and emotional reactivity can be physically exhausting.
How to Manage
Practice Nervous System Regulation: Use deep breathing, vagus nerve toning, or cold therapy.
Limit Stimulants: Reduce caffeine and sugar, which worsen anxiety-fueled crashes.
Improve Sleep Hygiene: Keep a consistent bedtime and avoid screens late at night.
Support Adrenals: Adaptogens like ashwagandha or magnesium glycinate can help restore balance.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
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Comprehensive lab testing (Core)
100+ biomarkers analyzed at 2,000+ labs nationwide
Clinician-reviewed insights & action plan
Doctor-designed recommendations across exercise, nutrition, and supplements
1:1 personalized clinician visit
Meet with your dedicated clinician to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
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$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers analyzed at 2,000+ labs nationwide
Clinician-reviewed insights & action plan
Doctor-designed recommendations across exercise, nutrition, and supplements
1:1 personalized clinician visit
Meet with your dedicated clinician to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Access additional specialty panels and scans at exclusive member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with clinicians at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers analyzed at 2,000+ labs nationwide
Clinician-reviewed insights & action plan
Doctor-designed recommendations across exercise, nutrition, and supplements
1:1 personalized clinician visit
Meet with your dedicated clinician to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Access additional specialty panels and scans at exclusive member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with clinicians at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members