Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Fatigue With Anxiety – What Your Body Might Be Trying to Tell You
Explore causes and personalized insights for fatigue with anxiety using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Anxiety drains energy through constant hypervigilance, tension, and disrupted sleep. Overactivation of the nervous system makes it hard to rest and recharge.
Chronic Stress Response: Elevated cortisol and adrenaline exhaust the body.
Shallow Breathing: Hyperventilation reduces oxygen delivery to muscles and brain.
Poor Sleep Quality: Anxiety interferes with deep, restorative sleep cycles.
Mental Overload: Worry, rumination, and emotional reactivity can be physically exhausting.
How to Manage
Practice Nervous System Regulation: Use deep breathing, vagus nerve toning, or cold therapy.
Limit Stimulants: Reduce caffeine and sugar, which worsen anxiety-fueled crashes.
Improve Sleep Hygiene: Keep a consistent bedtime and avoid screens late at night.
Support Adrenals: Adaptogens like ashwagandha or magnesium glycinate can help restore balance.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Fatigue With Anxiety – What Your Body Might Be Trying to Tell You
Explore causes and personalized insights for fatigue with anxiety using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Anxiety drains energy through constant hypervigilance, tension, and disrupted sleep. Overactivation of the nervous system makes it hard to rest and recharge.
Chronic Stress Response: Elevated cortisol and adrenaline exhaust the body.
Shallow Breathing: Hyperventilation reduces oxygen delivery to muscles and brain.
Poor Sleep Quality: Anxiety interferes with deep, restorative sleep cycles.
Mental Overload: Worry, rumination, and emotional reactivity can be physically exhausting.
How to Manage
Practice Nervous System Regulation: Use deep breathing, vagus nerve toning, or cold therapy.
Limit Stimulants: Reduce caffeine and sugar, which worsen anxiety-fueled crashes.
Improve Sleep Hygiene: Keep a consistent bedtime and avoid screens late at night.
Support Adrenals: Adaptogens like ashwagandha or magnesium glycinate can help restore balance.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Fatigue With Anxiety – What Your Body Might Be Trying to Tell You
Explore causes and personalized insights for fatigue with anxiety using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Anxiety drains energy through constant hypervigilance, tension, and disrupted sleep. Overactivation of the nervous system makes it hard to rest and recharge.
Chronic Stress Response: Elevated cortisol and adrenaline exhaust the body.
Shallow Breathing: Hyperventilation reduces oxygen delivery to muscles and brain.
Poor Sleep Quality: Anxiety interferes with deep, restorative sleep cycles.
Mental Overload: Worry, rumination, and emotional reactivity can be physically exhausting.
How to Manage
Practice Nervous System Regulation: Use deep breathing, vagus nerve toning, or cold therapy.
Limit Stimulants: Reduce caffeine and sugar, which worsen anxiety-fueled crashes.
Improve Sleep Hygiene: Keep a consistent bedtime and avoid screens late at night.
Support Adrenals: Adaptogens like ashwagandha or magnesium glycinate can help restore balance.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Fatigue With Anxiety – What Your Body Might Be Trying to Tell You
Explore causes and personalized insights for fatigue with anxiety using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
Anxiety drains energy through constant hypervigilance, tension, and disrupted sleep. Overactivation of the nervous system makes it hard to rest and recharge.
Chronic Stress Response: Elevated cortisol and adrenaline exhaust the body.
Shallow Breathing: Hyperventilation reduces oxygen delivery to muscles and brain.
Poor Sleep Quality: Anxiety interferes with deep, restorative sleep cycles.
Mental Overload: Worry, rumination, and emotional reactivity can be physically exhausting.
How to Manage
Practice Nervous System Regulation: Use deep breathing, vagus nerve toning, or cold therapy.
Limit Stimulants: Reduce caffeine and sugar, which worsen anxiety-fueled crashes.
Improve Sleep Hygiene: Keep a consistent bedtime and avoid screens late at night.
Support Adrenals: Adaptogens like ashwagandha or magnesium glycinate can help restore balance.
Key Biomarkers
Expert-Backed Reads
The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman
Understanding the "Stress Hormone" & Its Impact on Your Health
2 Silent Killers in Your Blood: How Mito Health Can Uncover and Combat Stress-Induced Aging
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Recently published
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching