Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Apr 15, 2025

Bloating In Working Women – What Your Body Might Be Trying to Tell You

Explore causes and personalized insights for bloating in working women using advanced testing with Mito Health.

Why It Happens

Working women often experience bloating due to high stress, long sitting periods, and rushed meals. Balancing work and health can be challenging, but simple changes go a long way.

Long Sitting Hours: Reduced physical movement slows digestion and gas clearance.

Eating Quickly or Skipping Meals: Rushed eating increases swallowed air and digestive strain.

Stressful Work Environment: Elevated cortisol interferes with gut motility and microbial balance.

Caffeine and Snack Reliance: Coffee and processed foods disrupt digestion and encourage bloating.

Hormonal Fluctuations: Work stress and poor sleep can alter hormone cycles that affect digestion.

How to Manage

Schedule Digestive Breaks: Walk, stretch, or stand for a few minutes every hour.

Eat Mindfully at Lunch: Chew thoroughly and avoid screen time while eating.

Balance Caffeine and Water: Keep hydrated and try herbal teas to offset coffee’s GI effects.

Support Hormone Health: Prioritize sleep and balanced meals to keep digestion regular.

Use a Food Diary: Identify how workday choices affect your symptoms.

Bloating doesn’t have to be part of a busy schedule — small strategies make a big difference.

Key Biomarkers

Expert-Backed Reads

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References

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Core Test - Comprehensive lab test covering 100+ biomarkers

Clinician reviewed insights and action plan

1:1 consultation with a real clinician

Upload past lab reports for lifetime tracking

Dedicated 1:1 health coaching

Duo Bundle (For 2)

Most popular

$798

$680

$118 off (15%)

Individual

$399

$349

$50 off (13%)

What could cost you $15,000? $399 with Mito.

No hidden fees. No subscription traps. Just real care.

What's included

Core Test - Comprehensive lab test covering 100+ biomarkers

Clinician reviewed insights and action plan

1:1 consultation with a real clinician

Upload past lab reports for lifetime tracking

Dedicated 1:1 health coaching

Duo Bundle (For 2)

Most popular

$798

$680

$118 off (15%)

Individual

$399

$349

$50 off (13%)

What could cost you $15,000? $399 with Mito.

No hidden fees. No subscription traps. Just real care.

What's included

Core Test - Comprehensive lab test covering 100+ biomarkers

Clinician reviewed insights and action plan

1:1 consultation with a real clinician

Upload past lab reports for lifetime tracking

Dedicated 1:1 health coaching

Duo Bundle (For 2)

Most popular

$798

$680

$118 off (15%)

Individual

$399

$349

$50 off (13%)

What could cost you $15,000? $399 with Mito.

No hidden fees. No subscription traps. Just real care.

What's included

Core Test - Comprehensive lab test covering 100+ biomarkers

Clinician reviewed insights and action plan

1:1 consultation with a real clinician

Upload past lab reports for lifetime tracking

Dedicated 1:1 health coaching

Duo Bundle (For 2)

Most popular

$798

$680

$118 off (15%)

Individual

$399

$349

$50 off (13%)

You deserve better care — with doctor-designed action plan and unlimited access to your care team.

You deserve better care — with doctor-designed action plan and unlimited access to your care team.

10x more value at a fraction of
the walk-in price.

You deserve better care — with doctor-designed action plan and unlimited access to your care team.

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The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

Company

Inquire

Join our newsletter

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

Company

Inquire

Join our newsletter

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

Company

Inquire

Join our newsletter

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.