Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Bloating In 50s Symptoms Explained: What to Track & When to Act
Explore causes and personalized insights for bloating in 50s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
By your 50s, bloating can reflect deeper metabolic issues like insulin resistance, gut dysbiosis, slowed bile flow, and compounded inflammation. It's an important decade for gut restoration.
Hormone Depletion: Loss of estrogen or testosterone weakens gut lining and function.
Slower Gallbladder and Liver Function: Impairs fat digestion.
Microbial Shifts: Aging gut flora diversity decreases.
Increased Gut Permeability: "Leaky gut" risks rise without proactive support.
Inflammation Accumulation: Decades of hidden stress manifest in the gut.
How to Manage
Support Liver and Gallbladder: Lemon water, bitters, and healthy fats assist bile flow.
Restore Gut Microbiome: Fermented foods and prebiotic fiber feed good bacteria.
Balance Macronutrients: Limit refined carbs, focus on quality proteins and fats.
Manage Systemic Inflammation: Turmeric, omega-3s, and hydration help.
Address Hormonal Changes: Test and tailor support where needed.
Gut healing is highly possible in your 50s — starting with focused digestive care.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Bloating In 50s Symptoms Explained: What to Track & When to Act
Explore causes and personalized insights for bloating in 50s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
By your 50s, bloating can reflect deeper metabolic issues like insulin resistance, gut dysbiosis, slowed bile flow, and compounded inflammation. It's an important decade for gut restoration.
Hormone Depletion: Loss of estrogen or testosterone weakens gut lining and function.
Slower Gallbladder and Liver Function: Impairs fat digestion.
Microbial Shifts: Aging gut flora diversity decreases.
Increased Gut Permeability: "Leaky gut" risks rise without proactive support.
Inflammation Accumulation: Decades of hidden stress manifest in the gut.
How to Manage
Support Liver and Gallbladder: Lemon water, bitters, and healthy fats assist bile flow.
Restore Gut Microbiome: Fermented foods and prebiotic fiber feed good bacteria.
Balance Macronutrients: Limit refined carbs, focus on quality proteins and fats.
Manage Systemic Inflammation: Turmeric, omega-3s, and hydration help.
Address Hormonal Changes: Test and tailor support where needed.
Gut healing is highly possible in your 50s — starting with focused digestive care.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Bloating In 50s Symptoms Explained: What to Track & When to Act
Explore causes and personalized insights for bloating in 50s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
By your 50s, bloating can reflect deeper metabolic issues like insulin resistance, gut dysbiosis, slowed bile flow, and compounded inflammation. It's an important decade for gut restoration.
Hormone Depletion: Loss of estrogen or testosterone weakens gut lining and function.
Slower Gallbladder and Liver Function: Impairs fat digestion.
Microbial Shifts: Aging gut flora diversity decreases.
Increased Gut Permeability: "Leaky gut" risks rise without proactive support.
Inflammation Accumulation: Decades of hidden stress manifest in the gut.
How to Manage
Support Liver and Gallbladder: Lemon water, bitters, and healthy fats assist bile flow.
Restore Gut Microbiome: Fermented foods and prebiotic fiber feed good bacteria.
Balance Macronutrients: Limit refined carbs, focus on quality proteins and fats.
Manage Systemic Inflammation: Turmeric, omega-3s, and hydration help.
Address Hormonal Changes: Test and tailor support where needed.
Gut healing is highly possible in your 50s — starting with focused digestive care.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Bloating In 50s Symptoms Explained: What to Track & When to Act
Explore causes and personalized insights for bloating in 50s using advanced testing with Mito Health.
Written by
Mito Team
Why It Happens
By your 50s, bloating can reflect deeper metabolic issues like insulin resistance, gut dysbiosis, slowed bile flow, and compounded inflammation. It's an important decade for gut restoration.
Hormone Depletion: Loss of estrogen or testosterone weakens gut lining and function.
Slower Gallbladder and Liver Function: Impairs fat digestion.
Microbial Shifts: Aging gut flora diversity decreases.
Increased Gut Permeability: "Leaky gut" risks rise without proactive support.
Inflammation Accumulation: Decades of hidden stress manifest in the gut.
How to Manage
Support Liver and Gallbladder: Lemon water, bitters, and healthy fats assist bile flow.
Restore Gut Microbiome: Fermented foods and prebiotic fiber feed good bacteria.
Balance Macronutrients: Limit refined carbs, focus on quality proteins and fats.
Manage Systemic Inflammation: Turmeric, omega-3s, and hydration help.
Address Hormonal Changes: Test and tailor support where needed.
Gut healing is highly possible in your 50s — starting with focused digestive care.
Key Biomarkers
Expert-Backed Reads
You Might Also Be Experiencing
References
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
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Doctor-designed recommendations across exercise, nutrition, and supplements
1:1 personalized clinician visit
Meet with your dedicated clinician to review your results and define next steps
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Upload past labs and monitor your progress over time
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See how your body is aging and what’s driving it
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popular
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Trusted by thousands of members
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers analyzed at 2,000+ labs nationwide
Clinician-reviewed insights & action plan
Doctor-designed recommendations across exercise, nutrition, and supplements
1:1 personalized clinician visit
Meet with your dedicated clinician to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Access additional specialty panels and scans at exclusive member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with clinicians at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers analyzed at 2,000+ labs nationwide
Clinician-reviewed insights & action plan
Doctor-designed recommendations across exercise, nutrition, and supplements
1:1 personalized clinician visit
Meet with your dedicated clinician to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Access additional specialty panels and scans at exclusive member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with clinicians at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members