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Forget generic health metrics. Our flagship panel utilizes 100+ advanced biomarkers tailored to illuminate your unique path to longevity. Get the precise data you need to make informed, impactful health decisions.

How Peter Attia's bestselling book "Outlive", changes the way we Look at Cardiovascular Health: through the lens of advanced biomarkers. Knowledge is power.

Cold plunge and sauna routines have long-demonstrated health benefits, but what are their implications for longevity? The science shows that they share synergistic effects in improving cardiovascular health, reducing stress and priming your body for a good night's rest.

Learn how screening thyroid hormones like T4 and TSH can give working adults more energy, better moods, and improved cardiovascular health.

Magnesium helps your body perform over 300 essential functions. Learn how to avoid deficiency and optimize your magnesium intake through food and lifestyle for better health.

Check your erythrocyte sedimentation rate to detect inflammation. An elevated ESR can signify health issues that impact productivity and longevity.

New research sheds light on how sleep affects health and longevity. Prioritizing sleep can improve healthspan and lifespan.

Maintaining good health and wellness is essential for a long and fulfilling life. Adopting evidence-based strategies in the 5 key holistic pillars of health can help to optimize health and extend your healthspan. Strategies for improving sleep quality, nutrition, exercise, and mental wellness are backed by scientific research.