Immune Regulation

Strengthen your immune system through advanced testing and lifestyle strategies. Learn how biomarkers can help identify immune imbalances, and explore ways to regulate immune responses for better health and disease prevention. Optimize your body's natural defenses with science-backed approaches.

Bryan Johnson’s Decision to Stop Rapamycin: A Dive into the Anti-Aging Debate

Bryan Johnson, known for his anti-aging regimen, has stopped using rapamycin after experiencing infections. This article explores his decision, the risks and benefits of rapamycin, and its implications for longevity science.

The Critical Importance of Vitamin D for Working Adults

Vitamin D is essential for working adults to maintain bone, muscle and immune health. Get enough Vitamin D through sun, food, and supplements.

Optimize Homocysteine: The Overlooked Biomarker for Longevity in Your 40s

Learn how homocysteine, an overlooked biomarker, impacts heart health, brain health and more. Get tested to optimize levels through diet and supplements.
Biomarkers
Blood Vessels and Heart
Longevity
Cognitive Performance
Immune Regulation

How Your Current Glucose Levels Predict Your Future Health

Maintaining healthy glucose levels is key for health and longevity. Learn how glucose affects your future outcomes and steps to keep your glucose levels in check.
Biomarkers
Blood Vessels and Heart
Immune Regulation
Kidney and Urinary Health
Energy

Why Working Adults Should be Testing their Insulin Levels: A Comprehensive Guide

Learn why high insulin levels can increase health risks for working adults. Testing and optimizing insulin through diet, exercise and medication can improve longevity.
Biomarkers
Blood Vessels and Heart
Immune Regulation
Energy
Longevity

Erythrocyte Sedimentation Rate: An Essential Biomarker for Working Adult Health

Check your erythrocyte sedimentation rate to detect inflammation. An elevated ESR can signify health issues that impact productivity and longevity.
Biomarkers
Immune Regulation
Longevity
Stress
Blood Vessels and Heart

Heard of hsCRP? Test for This in Your 30s To Live Longer

hsCRP is a blood test that measures inflammation in your body - keep your hsCRP below 1 mg/L for optimal health and longevity. Find ways to lower high hSCRP to live healthier, for longer.
Cancer
Biomarkers
Blood Vessels and Heart
Immune Regulation

The Critical Importance of Vitamin D for Working Adults

Vitamin D is essential for working adults to maintain bone, muscle and immune health. Get enough Vitamin D through sun, food, and supplements.
Biomarkers
Energy
Immune Regulation
Cognitive Performance
Longevity
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