Blood

In today’s fast-paced world, we are more aware than ever of the impact of lifestyle and diet on our long-term health. One of the most significant factors affecting heart health is a protein known as ApoB (Apolipoprotein B). While ApoB plays a crucial role in lipid metabolism and the transport of cholesterol, clinical trials showed that elevated levels are a known risk factor for heart attacks and strokes. But the good news? ApoB levels are modifiable through lifestyle changes, particularly diet and exercise. Let’s explore how to lower your ApoB levels with practical, science-backed strategies promoting a healthier heart. With tools like Mito Health, you can gain personalized insights based on your biomarker data to optimize your approach and ensure that your efforts are effective and sustainable.

Have you ever wondered about the intricate workings of your immune system? It's an intricate system of cells and proteins that tirelessly defend your body against invaders. Among these cellular warriors are basophils, a rare type of white blood cell that plays a critical role in our immune system's defense mechanisms.

Total iron binding capacity (TIBC) measures your ability to transport and utilize iron, indicating overall health. Optimize TIBC through diet and lifestyle for longevity.

Learn why vitamin B12 becomes essential for health and energy after age 30. Maintain adequate B12 levels to support brain health, red blood cells, and prevent deficiency.