What is Uric Acid?

Uric acid is a chemical produced when your body breaks down substances called purines, which are found in certain foods and drinks. It's a waste product found in the blood, which gets filtered out by the kidneys and excreted in urine. 

Normally, uric acid dissolves in the blood and passes through the kidneys into urine. However, if your body produces too much uric acid or doesn't excrete enough, it can lead to high levels in the blood, a condition known as hyperuricemia.

How it’s related to your healthspan

The levels of uric acid in your body are closely linked to various health conditions, affecting your healthspan. 

High uric acid levels can lead to gout, a type of arthritis characterised by sudden, severe attacks of pain, redness, and tenderness in joints. Chronic hyperuricemia is also associated with an increased risk of metabolic syndrome, which includes conditions like high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels. 

Additionally, elevated uric acid levels have been linked to kidney stones and chronic kidney disease, further impacting overall health and longevity. 

Therefore, maintaining optimal uric acid levels is crucial for preventing these health issues and supporting a healthy, long life.

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How to optimise your Uric Acid levels

Optimising your uric acid levels involves a combination of dietary, lifestyle, and medical interventions. 

Limiting foods high in purines, such as red meat, organ meats, and certain seafood, while increasing the intake of low-purine foods like fruits, vegetables, and whole grains, can be of benefit to your uric acid levels. Staying well-hydrated by drinking plenty of water also helps the kidneys flush out uric acid more efficiently. 

Reducing alcohol consumption, particularly beer, is also beneficial, as alcohol can increase uric acid production.

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How to analyse your Uric Acid levels

Understanding your biomarkers can help detect potential health issues early and guide you in making informed health decisions. Personalised recommendations enhance your overall well-being.

Take the next step by booking your Mito Health Longevity Health Screening today.

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What your Longevity Health Screening includes ($499):

• Analysis of 67 biomarkers
• Health risk assessments
• Personalised health recommendations
• Secure online dashboard to track results

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How to book your health screening:

• Step 1: Register online
• Step 2: Choose your blood draw location: Home or Trapeze Rec Club.
• Step 3: Receive results online in 7-10 working days. 

Book now

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Why choose Mito Health to analyse your biomarkers?

• Convenient home-based blood draws or at our Tanjong Pagar wellness studio: Trapeze Rec Club.
• Expert analysis by our Longevity Doctor Dr Ryan Ware, who personally vets all the results & diagnosis.
• Actionable insights. You can act on your results with our personalised recommendations to improve your health today.
  
  

Frequently Asked Questions:

Is your health screening claimable by insurance or company benefits?

• Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.
  

What do I need to take note of before my blood test?

• You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
• No strenuous exercise 12 hours prior to the test.
  

Do I have to fast before the blood test?

• Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed. 

Do I have to give my urine & stool samples?

• Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day. 

How long does the health screening take?

• Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement. 

How often should I do a health screening?

• Doctors recommend at least twice a year, so you can also measure before & after any health interventions. 
• Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here. 
• Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here. 

Why is health screening important?

• Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
• Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
• Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
• Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.
  
  

I have more questions, how do I contact you? 

You can email us at help@mitohealth.com & we'll revert as soon as possible!

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