What is MCH?

Mean Corpuscular Haemoglobin (MCH) is a measure used in blood tests to determine the average amount of haemoglobin present in a single red blood cell. 

Haemoglobin, the protein that carries oxygen throughout the body, is crucial for maintaining healthy bodily functions. MCH tells us how much oxygen-carrying power each red blood cell has, akin to measuring the fuel capacity of each delivery truck in a fleet. 

This biomarker is essential for diagnosing and understanding various health conditions, particularly those related to blood health.

How it’s related to your healthspan

MCH levels are closely linked to overall health and can indicate the presence of underlying health conditions. 

Low MCH values often point to hypochromic anaemia, where red blood cells contain less haemoglobin than normal, leading to symptoms like fatigue, weakness, and shortness of breath. This condition is frequently caused by iron deficiency or chronic diseases. 

High MCH levels, on the other hand, can indicate macrocytic anaemia, where red blood cells are larger than normal and packed with haemoglobin, often due to vitamin B12 or folate deficiency. 

Maintaining balanced MCH levels is crucial for ensuring that tissues and organs receive adequate oxygen, thus supporting a healthy and active lifespan.

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How to optimise your MCH results

Consuming a diet rich in iron, such as lean meats, beans, and spinach, is essential for preventing low MCH. Additionally, foods high in vitamin B12 (like eggs, dairy, and fortified cereals) and folate (such as leafy greens and legumes) are crucial for maintaining healthy MCH levels. 

If you suspect imbalances in MCH, it’s best to consult a healthcare professional who can recommend specific supplements or treatments tailored to your needs.

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How to analyse your MCH

Understanding your biomarkers can help detect potential health issues early and guide you in making informed health decisions. Personalised recommendations enhance your overall well-being.

Take the next step by booking your Mito Health Longevity Health Screening today.

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What your Longevity Health Screening includes ($499):

• Analysis of 67 biomarkers
• Health risk assessments
• Personalised health recommendations
• Secure online dashboard to track results
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How to book your health screening:

• Step 1: Register online
• Step 2: Choose your blood draw location: Home or Trapeze Rec Club.
• Step 3: Receive results online in 7-10 working days. 

Book now

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Why choose Mito Health to analyse your biomarkers?

• Convenient home-based blood draws or at our Tanjong Pagar wellness studio: Trapeze Rec Club.
• Expert analysis by our Longevity Doctor Dr Ryan Ware, who personally vets all the results & diagnosis.
• Actionable insights. You can act on your results with our personalised recommendations to improve your health today.
  
  

Frequently Asked Questions:

Is your health screening claimable by insurance or company benefits?

• Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.
  

What do I need to take note of before my blood test?

• You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
• No strenuous exercise 12 hours prior to the test.
  

Do I have to fast before the blood test?

• Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed. 

Do I have to give my urine & stool samples?

• Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day. 

How long does the health screening take?

• Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement. 

How often should I do a health screening?

• Doctors recommend at least twice a year, so you can also measure before & after any health interventions. 
• Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here. 
• Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here. 

Why is health screening important?

• Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
• Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
• Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
• Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.
  
  

I have more questions, how do I contact you? 

You can email us at help@mitohealth.com & we'll revert as soon as possible!

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