What is MCH?

Mean Corpuscular Haemoglobin (MCH) is a measure used in blood tests to determine the average amount of haemoglobin present in a single red blood cell. ‍Haemoglobin, the protein that carries oxygen throughout the body, is crucial for maintaining healthy bodily functions. MCH tells us how much oxygen-carrying power each red blood cell has, akin to measuring the fuel capacity of each delivery truck in a fleet. ‍This biomarker is essential for diagnosing and understanding various health conditions, particularly those related to blood health.

How it’s related to your healthspan

MCH levels are closely linked to overall health and can indicate the presence of underlying health conditions. ‍Low MCH values often point to hypochromic anaemia, where red blood cells contain less haemoglobin than normal, leading to symptoms like fatigue, weakness, and shortness of breath. This condition is frequently caused by iron deficiency or chronic diseases. ‍High MCH levels, on the other hand, can indicate macrocytic anaemia, where red blood cells are larger than normal and packed with haemoglobin, often due to vitamin B12 or folate deficiency. ‍Maintaining balanced MCH levels is crucial for ensuring that tissues and organs receive adequate oxygen, thus supporting a healthy and active lifespan.‍

How to optimise your MCH results

Consuming a diet rich in iron, such as lean meats, beans, and spinach, is essential for preventing low MCH. Additionally, foods high in vitamin B12 (like eggs, dairy, and fortified cereals) and folate (such as leafy greens and legumes) are crucial for maintaining healthy MCH levels. ‍If you suspect imbalances in MCH, it’s best to consult a healthcare professional who can recommend specific supplements or treatments tailored to your needs.‍‍

How to analyse your MCH

Understanding your biomarkers can help detect potential health issues early and guide you in making informed health decisions. Personalised recommendations enhance your overall well-being.‍Take the next step by booking your Mito Health Longevity Health Screening today.‍

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