Your guide to Magnesium.

Discover the role of Magnesium in your health and longevity with Mito Health's detailed biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

What is Magnesium?

Magnesium has numerous functions in the human body and is required for more than 300 enzymatic reactions.

‍

Having optimal magnesium levels has been shown to have beneficial effects in various health conditions including diabetes, osteoporosis, bronchial asthma, preeclampsia, migraine, and cardiovascular diseases.

What does it assess?

Assessing magnesium levels helps evaluate whether you have sufficient magnesium for critical functions, as both high and low levels can lead to various health issues.

‍

Blood tests generally measure serum magnesium, though red blood cell magnesium (Magnesium, RBC) tests can sometimes offer a better picture of intracellular magnesium stores.

‍

Magnesium levels are essential for assessing metabolic and cardiovascular health, and optimal levels can be maintained through diet and lifestyle adjustments.

How do I optimize my Magnesium levels?

Tip 1

Consuming magnesium-rich foods is one of the most effective ways to improve magnesium levels.

‍

Foods like leafy greens, nuts and seeds, whole grains, and legumes are excellent sources. Aim to include these foods regularly in your diet to maintain adequate magnesium.

Tip 2

Excessive alcohol and caffeine can increase magnesium loss through urine, depleting magnesium stores.

‍

Moderating alcohol and caffeine intake can help preserve magnesium levels and improve absorption.

Tip 3

Chronic stress can deplete magnesium levels, as the body uses more magnesium during stress responses.

‍

Stress management practices like meditation, regular physical activity, and deep breathing exercises can help maintain magnesium stores and support general well-being.

What do high and low Magnesium levels mean?

Elevated magnesium is less common but can occur in individuals with impaired kidney function, as the kidneys regulate magnesium excretion.

‍

Symptoms of high magnesium may include nausea, lethargy, low blood pressure, and in severe cases, cardiac arrhythmias.

‍

Low magnesium levels can lead to symptoms like muscle cramps, fatigue, weakness, irregular heartbeats, and even seizures in severe cases.

‍

Low levels often result from poor dietary intake, gastrointestinal issues, or chronic conditions such as diabetes.

Get started easily

Schedule tests

Book your tests conveniently through Mito Health.

Receive results and action plan

Receive detailed insights and personalized recommendations based on your test results, family history, and lifestyle.

Take action and test again

Implement the recommended actions and retest to track your progress over time.

Discover other biomarkers

Your Guide to Alkaline Phosphatase: In-Depth Health Insights

Your Guide to Erythrocyte Sedimentation Rate: In-Depth Health Insights

Your Guide to Iron: In-Depth Health Insights

FAQs

Ask us anything about how Mito Health can help you live better, stronger and happier!

View All Questions

Is your health screening claimable by insurance or company benefits?

Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.

What do I need to take note of before my blood test?

You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
No strenuous exercise 12 hours prior to the test.

Do I have to fast before the blood test?

Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed.

Do I have to give my urine & stool samples?

Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day.

How long does the health screening take?

Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement.

How often should I do a health screening?

Doctors recommend at least twice a year, so you can also measure before & after any health interventions.
Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here.
Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here.

Why is health screening important?

Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.

I have more questions, how do I contact you?

You can email us at help@mitohealth.com & we'll revert as soon as possible!

Search for articles