Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Folate: A Vital Nutrient for Blood & Cellular Health
Discover the role of Folate in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is Folate?
Folic acid, also known as vitamin B9, is an essential vitamin required for DNA and RNA synthesis.It is essential for the maturation of red blood cells and is found primarily in green leafy vegetables, fruits, and certain organ meats like liver. Abnormal folate levels can affect blood, cognitive and mental health.
What does it assess?
Folate levels help assess the body's ability to produce and maintain new cells, particularly red blood cells. It is also important for evaluating cognitive and mental health, as folate is involved in brain function and emotional well-being.
How can I optimize my Folate levels?
Folate and vitamin B12 work together to promote red blood cell production and DNA synthesis.A deficiency in B12 can impair folate metabolism, leading to functional folate deficiency. Include B12-rich foods in your diet or consider supplementation if you are at risk for B12 deficiency. Chronic alcohol consumption can impair folate absorption and lead to deficiency.Limiting alcohol intake can help preserve folate stores in the body. Include foods naturally high in folate, such as leafy green vegetables, legumes, citrus fruits, avocados, and fortified grains.Folate from food is generally better absorbed and more effective than supplements.
What do high and low Folate levels mean?
Elevated folate levels are typically not harmful and are usually the result of excessive folate supplementation. However, very high levels can mask a vitamin B12 deficiency, potentially leading to neurological damage if left untreated.Low folate levels can indicate a deficiency, which may result from poor dietary intake, malabsorption, alcoholism, or certain medications that interfere with folate metabolism. Folate deficiency can lead to megaloblastic anemia, fatigue, weakness, and irritability.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-folate-naturally
https://mitohealth.com/blog/high-folate-levels-how-much-folic-acid-is-too-much
Folate: A Vital Nutrient for Blood & Cellular Health
Discover the role of Folate in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is Folate?
Folic acid, also known as vitamin B9, is an essential vitamin required for DNA and RNA synthesis.It is essential for the maturation of red blood cells and is found primarily in green leafy vegetables, fruits, and certain organ meats like liver. Abnormal folate levels can affect blood, cognitive and mental health.
What does it assess?
Folate levels help assess the body's ability to produce and maintain new cells, particularly red blood cells. It is also important for evaluating cognitive and mental health, as folate is involved in brain function and emotional well-being.
How can I optimize my Folate levels?
Folate and vitamin B12 work together to promote red blood cell production and DNA synthesis.A deficiency in B12 can impair folate metabolism, leading to functional folate deficiency. Include B12-rich foods in your diet or consider supplementation if you are at risk for B12 deficiency. Chronic alcohol consumption can impair folate absorption and lead to deficiency.Limiting alcohol intake can help preserve folate stores in the body. Include foods naturally high in folate, such as leafy green vegetables, legumes, citrus fruits, avocados, and fortified grains.Folate from food is generally better absorbed and more effective than supplements.
What do high and low Folate levels mean?
Elevated folate levels are typically not harmful and are usually the result of excessive folate supplementation. However, very high levels can mask a vitamin B12 deficiency, potentially leading to neurological damage if left untreated.Low folate levels can indicate a deficiency, which may result from poor dietary intake, malabsorption, alcoholism, or certain medications that interfere with folate metabolism. Folate deficiency can lead to megaloblastic anemia, fatigue, weakness, and irritability.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-folate-naturally
https://mitohealth.com/blog/high-folate-levels-how-much-folic-acid-is-too-much
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Folate: A Vital Nutrient for Blood & Cellular Health
Discover the role of Folate in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is Folate?
Folic acid, also known as vitamin B9, is an essential vitamin required for DNA and RNA synthesis.It is essential for the maturation of red blood cells and is found primarily in green leafy vegetables, fruits, and certain organ meats like liver. Abnormal folate levels can affect blood, cognitive and mental health.
What does it assess?
Folate levels help assess the body's ability to produce and maintain new cells, particularly red blood cells. It is also important for evaluating cognitive and mental health, as folate is involved in brain function and emotional well-being.
How can I optimize my Folate levels?
Folate and vitamin B12 work together to promote red blood cell production and DNA synthesis.A deficiency in B12 can impair folate metabolism, leading to functional folate deficiency. Include B12-rich foods in your diet or consider supplementation if you are at risk for B12 deficiency. Chronic alcohol consumption can impair folate absorption and lead to deficiency.Limiting alcohol intake can help preserve folate stores in the body. Include foods naturally high in folate, such as leafy green vegetables, legumes, citrus fruits, avocados, and fortified grains.Folate from food is generally better absorbed and more effective than supplements.
What do high and low Folate levels mean?
Elevated folate levels are typically not harmful and are usually the result of excessive folate supplementation. However, very high levels can mask a vitamin B12 deficiency, potentially leading to neurological damage if left untreated.Low folate levels can indicate a deficiency, which may result from poor dietary intake, malabsorption, alcoholism, or certain medications that interfere with folate metabolism. Folate deficiency can lead to megaloblastic anemia, fatigue, weakness, and irritability.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-folate-naturally
https://mitohealth.com/blog/high-folate-levels-how-much-folic-acid-is-too-much
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Folate: A Vital Nutrient for Blood & Cellular Health
Discover the role of Folate in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is Folate?
Folic acid, also known as vitamin B9, is an essential vitamin required for DNA and RNA synthesis.It is essential for the maturation of red blood cells and is found primarily in green leafy vegetables, fruits, and certain organ meats like liver. Abnormal folate levels can affect blood, cognitive and mental health.
What does it assess?
Folate levels help assess the body's ability to produce and maintain new cells, particularly red blood cells. It is also important for evaluating cognitive and mental health, as folate is involved in brain function and emotional well-being.
How can I optimize my Folate levels?
Folate and vitamin B12 work together to promote red blood cell production and DNA synthesis.A deficiency in B12 can impair folate metabolism, leading to functional folate deficiency. Include B12-rich foods in your diet or consider supplementation if you are at risk for B12 deficiency. Chronic alcohol consumption can impair folate absorption and lead to deficiency.Limiting alcohol intake can help preserve folate stores in the body. Include foods naturally high in folate, such as leafy green vegetables, legumes, citrus fruits, avocados, and fortified grains.Folate from food is generally better absorbed and more effective than supplements.
What do high and low Folate levels mean?
Elevated folate levels are typically not harmful and are usually the result of excessive folate supplementation. However, very high levels can mask a vitamin B12 deficiency, potentially leading to neurological damage if left untreated.Low folate levels can indicate a deficiency, which may result from poor dietary intake, malabsorption, alcoholism, or certain medications that interfere with folate metabolism. Folate deficiency can lead to megaloblastic anemia, fatigue, weakness, and irritability.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-folate-naturally
https://mitohealth.com/blog/high-folate-levels-how-much-folic-acid-is-too-much
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What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Mito Health Membership
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 interest-free payments of $87.25*
Duo Bundle (For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Mito Health Membership
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$349
/year
or 4 payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform