‍What are Eosinophils?

Eosinophils are a type of white blood cell that play a key role in the body's immune response, particularly in fighting parasitic infections and mediating allergic reactions. 

Eosinophils are part of the granulocyte family of cells, which are all characterised by the presence of granules that contain enzymes and other proteins used to combat pathogens. These eosinophils specifically target and destroy parasites, while also contributing to allergy-related inflammatory responses. 

Measuring eosinophil levels can provide valuable insights into the state of your immune system and your body's response to certain health conditions.

How it’s related to your healthspan

Eosinophil levels are closely related to your healthspan as they reflect the body's capacity to respond to infections and manage inflammation. 

Normal eosinophil counts indicate a well-functioning immune system. Elevated eosinophil levels, a condition known as eosinophilia, can signal allergic diseases like asthma and hay fever, parasitic infections, autoimmune disorders, or certain types of cancer. Chronic high eosinophil levels can lead to tissue damage and persistent inflammation, contributing to the development of chronic diseases that can reduce healthspan. On the other hand, low eosinophil levels are less common and typically less concerning but may indicate underlying issues such as bone marrow disorders or the impact of certain medications. 

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How to optimise your Eosinophil levels

Optimising eosinophil levels involves adopting a comprehensive approach that includes diet, lifestyle changes, and stress management. These strategies will boost your overall health and immune function, and thus, indirectly support your eosinophil levels.

Nutrition plays a key role; consuming a diet rich in anti-inflammatory foods such as fatty fish, nuts, seeds, fruits, and vegetables can help regulate eosinophil activity. Omega-3 fatty acids, found in fish oil and flaxseeds, along with Vitamin D and antioxidants, can be particularly beneficial. 

Regular moderate exercise is also important as it enhances immune function and reduces chronic inflammation; however, it’s crucial to avoid excessive physical stress, which can negatively impact eosinophil levels. 

Adequate sleep is essential, as sleep deprivation can impair immune function and disrupt eosinophil balance. 

Managing stress through mindfulness practices, meditation, and relaxation techniques can help maintain balanced eosinophil levels by preventing stress-induced immune system dysregulation. 

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How to analyse your Eosinophil levels

Understanding your biomarkers can help detect potential health issues early and guide you in making informed health decisions. Personalised recommendations enhance your overall well-being.

Take the next step by booking your Mito Health Longevity Health Screening today.

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What your Longevity Health Screening includes ($499):

• Analysis of 67 biomarkers
• Health risk assessments
• Personalised health recommendations
• Secure online dashboard to track results

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How to book your health screening:

• Step 1: Register online
• Step 2: Choose your blood draw location: Home or Trapeze Rec Club.
• Step 3: Receive results online in 7-10 working days. 

Book now

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Why choose Mito Health to analyse your biomarkers?

• Convenient home-based blood draws or at our Tanjong Pagar wellness studio: Trapeze Rec Club.
• Expert analysis by our Longevity Doctor Dr Ryan Ware, who personally vets all the results & diagnosis.
• Actionable insights. You can act on your results with our personalised recommendations to improve your health today.
  
  

Frequently Asked Questions:

Is your health screening claimable by insurance or company benefits?

• Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.
  

What do I need to take note of before my blood test?

• You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
• No strenuous exercise 12 hours prior to the test.
  

Do I have to fast before the blood test?

• Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed. 

Do I have to give my urine & stool samples?

• Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day. 

How long does the health screening take?

• Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement. 

How often should I do a health screening?

• Doctors recommend at least twice a year, so you can also measure before & after any health interventions. 
• Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here. 
• Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here. 

Why is health screening important?

• Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
• Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
• Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
• Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.
  
  

I have more questions, how do I contact you? 

You can email us at help@mitohealth.com & we'll revert as soon as possible!

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