Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Aug 29, 2024

DHA Omega-3: Why It’s Essential for Your Health

DHA supports brain function, heart health, and vision. Find out why DHA supplements and omega-3-rich foods are vital for long-term well-being.

What is DHA?

DHA (Docosahexaenoic Acid) is an omega-3 fatty acid that is primarily found in fatty fish, algae, and certain oils.‍It is a crucial component of cell membranes, particularly in the brain and retina.‍DHA plays a key role in cognitive function, eye health, and overall cell signaling. It is considered one of the most important omega-3 fatty acids for brain health and development.

What does it assess?

DHA levels assess an individual’s omega-3 status and reflect the body's ability to maintain proper brain and eye function.‍DHA is particularly important in prenatal and postnatal development, as it contributes to brain and retinal development in infants.

How do I optimize my DHA levels?

The best way to raise DHA levels is through the consumption of DHA-rich foods.‍Fatty fish like salmon, mackerel, sardines, and anchovies are particularly high in DHA. For those who don’t eat fish, algae-based supplements provide a plant-based source of DHA.‍Algal oil is an excellent alternative to fish oil, especially for vegetarians and vegans. Reducing the intake of omega-6-rich foods can help optimize the omega-3 to omega-6 ratio, indirectly improving DHA levels.‍Omega-6 fatty acids, when consumed in excess, can compete with omega-3s for incorporation into cell membranes.

What do high and low DHA levels mean?

High DHA levels are generally associated with better cognitive function, improved mood, and better cardiovascular health.‍High DHA levels may also be protective against inflammation and oxidative stress.‍Low DHA levels can signal a deficiency in omega-3 fatty acids, which may lead to cognitive decline, mood disorders, and impaired eye health.‍Low DHA levels are also associated with higher inflammatory states, increasing the risk for conditions like heart disease and arthritis.

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The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

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The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

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The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

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The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.