Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Cholesterol/HDL Ratio Explained: Heart Health & Risks
A high Cholesterol/HDL ratio may indicate increased heart disease risk. Learn the ideal levels, how to lower your ratio, and maintain healthy cholesterol balance.
Written by
Mito Team
What is the Cholesterol/HDL Ratio?
The cholesterol/HDL ratio is a measure of the balance between your total cholesterol and your high-density lipoprotein (HDL) cholesterol.Essentially, it's the proportion of your total cholesterol that is considered “good” in your bloodstream.A higher ratio indicates more "bad" cholesterol relative to "good" cholesterol, which can be a cause for concern.This ratio is a critical marker because it provides insight into your cardiovascular health, offering a clearer picture than total cholesterol levels alone.
What does it assess?
The cholesterol/HDL ratio is directly linked to your risk of cardiovascular diseases, such as heart attack and stroke.Maintaining a favourable ratio is crucial for enhancing your healthspan, as it reduces the risk of cardiovascular complications and supports overall longevity.
How do I optimize my Cholesterol/HDL Ratio?
Eating foods rich in omega-3 fatty acids (such as fatty fish), incorporating healthy fats, and increasing physical activity can all help to boost HDL cholesterol, improving the cholesterol-HDL ratio. Trans fats, commonly found in processed and fried foods, as well as high sugar intake, can lower HDL cholesterol and increase total cholesterol, negatively impacting the ratio. Opting for whole, unprocessed foods can help improve this balance. Soluble fiber, found in foods like oats, legumes, and fruits, can help lower LDL cholesterol, which indirectly improves the overall cholesterol profile and can lead to a healthier cholesterol-HDL ratio.
What does a high and low Cholesterol/HDL ratio mean?
A high ratio suggests an increased risk for cardiovascular disease, as it indicates that HDL cholesterol is relatively low compared to total cholesterol.This imbalance may mean there isn’t enough HDL to effectively remove cholesterol from the bloodstream, leading to a greater chance of plaque buildup in the arteries.A low ratio is typically associated with a lower risk of heart disease, as it implies that HDL levels are sufficient to counterbalance total cholesterol levels.This generally indicates a healthy lipid profile, with an adequate level of protective HDL.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-cholesterol-hdl-ratio-naturally
https://mitohealth.com/blog/cholesterol-hdl-ratio-heart-health-longevity
Cholesterol/HDL Ratio Explained: Heart Health & Risks
A high Cholesterol/HDL ratio may indicate increased heart disease risk. Learn the ideal levels, how to lower your ratio, and maintain healthy cholesterol balance.
Written by
Mito Team
What is the Cholesterol/HDL Ratio?
The cholesterol/HDL ratio is a measure of the balance between your total cholesterol and your high-density lipoprotein (HDL) cholesterol.Essentially, it's the proportion of your total cholesterol that is considered “good” in your bloodstream.A higher ratio indicates more "bad" cholesterol relative to "good" cholesterol, which can be a cause for concern.This ratio is a critical marker because it provides insight into your cardiovascular health, offering a clearer picture than total cholesterol levels alone.
What does it assess?
The cholesterol/HDL ratio is directly linked to your risk of cardiovascular diseases, such as heart attack and stroke.Maintaining a favourable ratio is crucial for enhancing your healthspan, as it reduces the risk of cardiovascular complications and supports overall longevity.
How do I optimize my Cholesterol/HDL Ratio?
Eating foods rich in omega-3 fatty acids (such as fatty fish), incorporating healthy fats, and increasing physical activity can all help to boost HDL cholesterol, improving the cholesterol-HDL ratio. Trans fats, commonly found in processed and fried foods, as well as high sugar intake, can lower HDL cholesterol and increase total cholesterol, negatively impacting the ratio. Opting for whole, unprocessed foods can help improve this balance. Soluble fiber, found in foods like oats, legumes, and fruits, can help lower LDL cholesterol, which indirectly improves the overall cholesterol profile and can lead to a healthier cholesterol-HDL ratio.
What does a high and low Cholesterol/HDL ratio mean?
A high ratio suggests an increased risk for cardiovascular disease, as it indicates that HDL cholesterol is relatively low compared to total cholesterol.This imbalance may mean there isn’t enough HDL to effectively remove cholesterol from the bloodstream, leading to a greater chance of plaque buildup in the arteries.A low ratio is typically associated with a lower risk of heart disease, as it implies that HDL levels are sufficient to counterbalance total cholesterol levels.This generally indicates a healthy lipid profile, with an adequate level of protective HDL.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-cholesterol-hdl-ratio-naturally
https://mitohealth.com/blog/cholesterol-hdl-ratio-heart-health-longevity
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Cholesterol/HDL Ratio Explained: Heart Health & Risks
A high Cholesterol/HDL ratio may indicate increased heart disease risk. Learn the ideal levels, how to lower your ratio, and maintain healthy cholesterol balance.
Written by
Mito Team
What is the Cholesterol/HDL Ratio?
The cholesterol/HDL ratio is a measure of the balance between your total cholesterol and your high-density lipoprotein (HDL) cholesterol.Essentially, it's the proportion of your total cholesterol that is considered “good” in your bloodstream.A higher ratio indicates more "bad" cholesterol relative to "good" cholesterol, which can be a cause for concern.This ratio is a critical marker because it provides insight into your cardiovascular health, offering a clearer picture than total cholesterol levels alone.
What does it assess?
The cholesterol/HDL ratio is directly linked to your risk of cardiovascular diseases, such as heart attack and stroke.Maintaining a favourable ratio is crucial for enhancing your healthspan, as it reduces the risk of cardiovascular complications and supports overall longevity.
How do I optimize my Cholesterol/HDL Ratio?
Eating foods rich in omega-3 fatty acids (such as fatty fish), incorporating healthy fats, and increasing physical activity can all help to boost HDL cholesterol, improving the cholesterol-HDL ratio. Trans fats, commonly found in processed and fried foods, as well as high sugar intake, can lower HDL cholesterol and increase total cholesterol, negatively impacting the ratio. Opting for whole, unprocessed foods can help improve this balance. Soluble fiber, found in foods like oats, legumes, and fruits, can help lower LDL cholesterol, which indirectly improves the overall cholesterol profile and can lead to a healthier cholesterol-HDL ratio.
What does a high and low Cholesterol/HDL ratio mean?
A high ratio suggests an increased risk for cardiovascular disease, as it indicates that HDL cholesterol is relatively low compared to total cholesterol.This imbalance may mean there isn’t enough HDL to effectively remove cholesterol from the bloodstream, leading to a greater chance of plaque buildup in the arteries.A low ratio is typically associated with a lower risk of heart disease, as it implies that HDL levels are sufficient to counterbalance total cholesterol levels.This generally indicates a healthy lipid profile, with an adequate level of protective HDL.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-cholesterol-hdl-ratio-naturally
https://mitohealth.com/blog/cholesterol-hdl-ratio-heart-health-longevity
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Cholesterol/HDL Ratio Explained: Heart Health & Risks
A high Cholesterol/HDL ratio may indicate increased heart disease risk. Learn the ideal levels, how to lower your ratio, and maintain healthy cholesterol balance.
Written by
Mito Team
What is the Cholesterol/HDL Ratio?
The cholesterol/HDL ratio is a measure of the balance between your total cholesterol and your high-density lipoprotein (HDL) cholesterol.Essentially, it's the proportion of your total cholesterol that is considered “good” in your bloodstream.A higher ratio indicates more "bad" cholesterol relative to "good" cholesterol, which can be a cause for concern.This ratio is a critical marker because it provides insight into your cardiovascular health, offering a clearer picture than total cholesterol levels alone.
What does it assess?
The cholesterol/HDL ratio is directly linked to your risk of cardiovascular diseases, such as heart attack and stroke.Maintaining a favourable ratio is crucial for enhancing your healthspan, as it reduces the risk of cardiovascular complications and supports overall longevity.
How do I optimize my Cholesterol/HDL Ratio?
Eating foods rich in omega-3 fatty acids (such as fatty fish), incorporating healthy fats, and increasing physical activity can all help to boost HDL cholesterol, improving the cholesterol-HDL ratio. Trans fats, commonly found in processed and fried foods, as well as high sugar intake, can lower HDL cholesterol and increase total cholesterol, negatively impacting the ratio. Opting for whole, unprocessed foods can help improve this balance. Soluble fiber, found in foods like oats, legumes, and fruits, can help lower LDL cholesterol, which indirectly improves the overall cholesterol profile and can lead to a healthier cholesterol-HDL ratio.
What does a high and low Cholesterol/HDL ratio mean?
A high ratio suggests an increased risk for cardiovascular disease, as it indicates that HDL cholesterol is relatively low compared to total cholesterol.This imbalance may mean there isn’t enough HDL to effectively remove cholesterol from the bloodstream, leading to a greater chance of plaque buildup in the arteries.A low ratio is typically associated with a lower risk of heart disease, as it implies that HDL levels are sufficient to counterbalance total cholesterol levels.This generally indicates a healthy lipid profile, with an adequate level of protective HDL.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-cholesterol-hdl-ratio-naturally
https://mitohealth.com/blog/cholesterol-hdl-ratio-heart-health-longevity
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100+ biomarkers - Test at 2,000+ lab locations nationwide
Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations
1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks
Upload past labs for lifetime tracking
All your medical records in one secure dashboard
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Understand your biological age and track your pace of aging
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Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
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$349
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Duo Bundle (For 2)
$334 per person
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$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
What could cost you $15,000? $349 with Mito.
What's included
Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide
Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations
1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks
Upload past labs for lifetime tracking
All your medical records in one secure dashboard
Biological age
Understand your biological age and track your pace of aging
Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
What could cost you $15,000? $349 with Mito.
What's included
Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide
Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations
1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks
Upload past labs for lifetime tracking
All your medical records in one secure dashboard
Biological age
Understand your biological age and track your pace of aging
Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members