High Blood Pressure

As you age, getting enough calcium is key for healthy bones and much more. Focus on dairy, supplements, and weight-bearing exercises.

Learn how an abnormal albumin-creatinine ratio may indicate kidney damage and how to maintain healthy kidney function through diet, exercise and hydration.

eGFR blood tests measure kidney function. Regular eGFR testing allows early detection of kidney issues, supporting longevity through healthy kidneys.

Magnesium helps your body perform over 300 essential functions. Learn how to avoid deficiency and optimize your magnesium intake through food and lifestyle for better health.