What is Calcium?

Calcium is a mineral found in the body that is essential for many functions. It is most well-known for building and maintaining strong bones and teeth. However, calcium also plays an important role in regulating nerve function, muscle contraction, and hormone secretion. 

How it’s related to your healthspan

Maintaining optimal calcium levels can help reduce the risk of osteoporosis and bone fractures, especially as you age. Most of the body’s calcium is stored in the bones and teeth, where it provides structure and strength. As people get older, they tend to absorb less calcium from their diets and lose more calcium through urine, which can lead to bone loss and osteoporosis over time. 

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How to optimise your Calcium levels

The best source of calcium is through your diet by consuming calcium-rich foods like dairy products, leafy greens, almonds, and calcium-fortified foods. Aim for 1000 to 1200 mg of calcium per day, especially as an older adult.  

Calcium supplements can help meet your daily calcium needs, especially if you are lactose intolerant or do not consume enough calcium from food. Look for calcium citrate supplements which are easier to absorb.  

Having adequate vitamin D levels helps your body absorb calcium more efficiently. Get regular sunlight exposure and consider a vitamin D supplement of 400 to 1000 IU per day.  

Weight-bearing and resistance exercises like walking, jogging, and strength training can stimulate bone formation and slow bone loss. Aim for at least 150 minutes of moderate exercise per week.  

Other lifestyle factors like quitting smoking, limiting alcohol intake, and maintaining a healthy weight can also support bone health and calcium levels in the body.

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How to analyse your Calcium levels

Understanding your biomarkers can help detect potential health issues early and guide you in making informed health decisions. Personalised recommendations enhance your overall well-being.

Take the next step by booking your Mito Health Longevity Health Screening today.

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What your Longevity Health Screening includes ($499):

• Analysis of 67 biomarkers
• Health risk assessments
• Personalised health recommendations
• Secure online dashboard to track results

How to book your health screening:

• Step 1: Register online
• Step 2: Choose your blood draw location: Home or Trapeze Rec Club.
• Step 3: Receive results online in 7-10 working days. 

Book now

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Why choose Mito Health to analyse your biomarkers?

• Convenient home-based blood draws or at our Tanjong Pagar wellness studio: Trapeze Rec Club.
• Expert analysis by our Longevity Doctor Dr Ryan Ware, who personally vets all the results & diagnosis.
• Actionable insights. You can act on your results with our personalised recommendations to improve your health today.
  
  

Frequently Asked Questions:

Is your health screening claimable by insurance or company benefits?

• Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.
  

What do I need to take note of before my blood test?

• You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
• No strenuous exercise 12 hours prior to the test.
  

Do I have to fast before the blood test?

• Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed. 

Do I have to give my urine & stool samples?

• Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day. 

How long does the health screening take?

• Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement. 

How often should I do a health screening?

• Doctors recommend at least twice a year, so you can also measure before & after any health interventions. 
• Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here. 
• Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here. 

Why is health screening important?

• Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
• Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
• Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
• Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health

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I have more questions, how do I contact you? 

You can email us at help@mitohealth.com & we'll revert as soon as possible!

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