How Mito Helps You Live to 120 (and Healthy).

This new year, take control of your health and your future. Mito Health specializes in advanced health diagnostics to test your whole body across 63 biomarkers - to form a science-based, personalized health plan. Let us help you reach 120 healthy years.

How does living to 120 sound? Even better - 120 healthy years?

Now, it may seem impossible, with Singapore's average lifespan standing at 83, and average healthspan dropping off decades before that.

But at Mito Health, we are unceasingly working towards giving you the longest, healthiest life possible - because we believe that your one life shouldn't be left to chance.

Interested? Read on to find out exactly how we plan to help you do it.

Step 1: Curated, Longevity-Focused Biomarkers.

Our Flagship Package encompasses screening of your whole body across 63 biomarkers: heart, metabolic, nutritional, liver, immunity, muscular and skeletal, hormonal, reproductive, kidney, urinary blood, and cancer detection.

These 63 biomarkers were carefully curated by our experts based on the latest research in preventive medicine and healthcare; including the 4 most common severe diseases:

  • Heart Disease: A thorough assessment of atherogenic particles and inflammatory markers associated with heart disease allows us to analyze your risk of conditions such as atherosclerosis (buildup of fatty deposits in your arteries), myocardial infarction (heart attack), and stroke.

  • Cancer: Cancer is a group of diseases characterized by the uncontrolled growth and spread of abnormal cells. An evaluation of inflammation, amino acid, and enzyme levels associated with cancer (along with add on cancer DNA testing) enables comprehensive testing to screen for and minimize your risks of developing cancer.

  • Diabetes: Diabetes is characterized by elevated blood glucose levels, leading to complications such as cardiovascular disease, kidney damage, and nerve problems. Gauging blood sugar and insulin levels provides insights into your risk level of diabetes, as well as if your current condition is well controlled.

  • Neurodegenerative disorders: Neurodegenerative disorders are a group of conditions that affect the structure function of the brain and nervous system- such as Alzheimer’s disease or Parkinson’s disease, leading to dementia. Essential protein and vitamin levels are assessed to reduce the risk of such illnesses, preventing the degeneration of nerve cells and cognitive decline.

Apart from these conditions, the comprehensive suite of biomarkers helps to detect early indicators of thousands of diseases ranging from chronic kidney disease to lymphoma, ensuring that your health isn't left to chance.

Diseases aside, preventative screening will let you know if your biomarkers are outside the optimal range; enabling you to take action to keep your biomarkers optimal and perform at your peak health.

Step 2: AI-Powered Results

Results are useless if you don't understand. At Mito Health, we understand the pain of looking at complicated laboratory reports, and googling complex medical terms that you might not understand.

This is why we have developed our AI-doctor hybrid platform - harnessing the power of AI to extract key results from your medical report into a dashboard that is easy to read and understand; anytime, anywhere. Results and recommendations are vetted by our Chief Medical Officer, Dr Ryan, to ensure alignment with the latest research - allowing you to get the best advice possible.

Insights into Cancer Risk Profile

Mito Health empowers you by giving you clarity on your health condition. By understanding potential health problems and risks early, you can take preventive steps before diseases cause irreversible damage - getting you one step closer to the goal of 120 healthy years.

Step 3: Personalized Health Plan, Just For You.

Awareness is half the battle won. The next half? Implementation.

Our AI-doctor hybrid platform works to deliver evidence-based exercise, diet, and supplement recommendations to keep your biomarkers in the optimal range; so you know exactly which levers to pull in order to slow aging, reduce disease risk, and promote longevity.

Lifestyle Levers for Blood Vessels and Heart Health

From tracking your current diet and activity levels, we identify gaps across our 5 pillars that may be hindering your goal of 120 healthy years.

1st Pillar: Nutrition

Proper nutrition is essential for maintaining a healthy body and reducing the risk of chronic diseases. Dr Ryan will offer strategies for optimal nutrition - including consuming sufficient protein and maintaining a balanced and varied diet that is rich in whole foods and nutrients.

2nd Pillar: Exercise 

Regular physical activity is a key pillar of health that provides extensive physical and mental benefits. To keep your body and mind in peak condition as you age, Dr. Ryan will provide guidance on the types and amounts of exercise most beneficial for your needs. This may include a combination of cardio exercise, strength training, or flexibility training. 

3rd Pillar: Supplements

While a healthy diet is essential for optimal health, some supplements can be used to complement dietary intake and support specific health goals. Dr. Ryan may also suggest certain evidence-based supplements include vitamins, certain plant-based polyphenols, pre- and probiotics and much more based on your unique sub-profile.

4th Pillar: Sleep

Sleep is an important pillar of health that is crucial for physical and cognitive functioning. If your biomarker profile indicates chronic sleep deprivation and associated health risks, Dr Ryan will incorporate strategies for improving sleep quality, such as creating an optimal sleep environment and establishing a regular sleep schedule.

5th Pillar: Mental Well Being

Prioritizing mental health and well-being is important for overall health and wellness. Strategies for promoting mental wellness will also be incorporated into your health plan, such as practicing self-care and stress-reduction techniques, fostering social connections, and engaging in activities that promote relaxation and enjoyment

We understand that advice might be easy to dispense, but taking concrete action is tough. That's why we are currently working on member-exclusive discounts with exercise, diet, and supplement partners to make taking action as seamless and painless as possible.

Step 4: Check-ins & Follow-ups

Each year, Mito Health will schedule follow-up appointments to review your progress, make any needed adjustments to your plan, and re-check important biomarkers. Continual monitoring and optimization of your health and wellness plan is key to maximizing your longevity and quality of life as you get older.

Results are tracked over your lifetime  - enabling you to track trends and progress. With consistent testing, subtle yet significant variations that indicate an increased risk of disease can be identified, enabling you to make timely lifestyle changes and seek medical advice to mitigate health risks. 

Over the years, your health dashboard grows with you - chronicling the story of your health and wellbeing. Not only can it reveal positive changes from healthier habits or medical interventions, but it can also sound the alarm on potential issues that require your attention.

Step 5: For Those Wanting More

Our Flagship Package is designed for comprehensiveness and accessibility, but we understand that you might be looking for more.

As part of the Flagship Package, you are automatically enrolled to a membership with Mito Health - enabling you to enroll for add-on tests at member-exclusive prices (at a fraction of standard prices) to ensure that you are not limited in understanding more about your own health.

These include: 

  • DEXA Body Scan (Popular): Understand your body composition, visceral fat levels, and bone mineral density.

  • Tumour Marker Screen Panel (Popular): Inclusive of AFP, CEA, PSA (Male), CA125 (Female), CA19-9, EBV EA, B-HCG, CA15-3 (Female)

  • Hormone Panel (Popular): Inclusive of Testosterone, Estradiol, SHBG, FSH, LH, Cortisol, DHEA.

  • Early Cancer Screening (Coming Soon): Multi-cancer screening with a single blood draw by testing for cancer-associated changes in DNA fragments released from cancer cells into the blood.

  • Coronary Artery Calcium Score: Measure the amount of calcified plaque in the arteries supplying your heart to get a full picture of heart disease risk.

  • Comprehensive Allergy Panel: Inclusive of 59 environmental and nutritional allergies (Dust mites, pollen, animals, gluten, milk, eggs, nuts, etc.)

  • Gut Microbiome Test: Analyse the trillions of microorganisms in your gut, your gut microbiome, to better understand your gut health and how your diet, lifestyle and supplements may interact with the rest of your body

  • VO2 Max: VO2max is a measurement of the maximum amount of oxygen your body is able to use during exercise - an accurate measure of your cardiorespiratory fitness, evaluating the efficiency of your lungs, heart, circulation and muscle.

  • Resting Metabolic Rate: RMR testing is a significantly more accurate way of determining your daily energy needs. Understanding your metabolic rate is useful in determining your caloric needs and requirements to take control of your weight and body composition.

We are constantly striving for more accurate and advanced tests to help you achieve 120 healthy years. Enroll in our mailing list today to be notified as soon as new tests become available.

Live to 120 With Mito Health's Flagship Package

At Mito Health, we specialize in advanced health diagnostics to test your whole body across 63 biomarkers - to form a science-based, personalized health plan to help you optimize your health.  Sign up for our flagship package today to take control of your health and your future - and let us help you reach 120 healthy years.

References

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Written By
Mito Team
January 3, 2024
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