Your guide to Urine Color and Appearance.

Discover the role of Urine Color and Appearance in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

What is Urine Color and Appearance?

Urine color and appearance refer to the visual characteristics of urine, including its color ranging from clear to dark yellow or even unusual hues and any visible abnormalities such as cloudiness or sediment.

What does it assess?

Urine color and appearance give insights into hydration status, diet, and potentially underlying health conditions.

How do I optimize my Urine Color and Appearance?

Tip 1

Aim for 2 to 3 liters of water per day. Well-hydrated individuals often have light yellow urine.

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Adjust your intake based on activity levels and environment.

Tip 2

Some foods and drinks can alter urine color.

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Moderation can help keep your urine a more consistent shade.

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Tip 3

Persistent unusual colors (like red or dark brown) or cloudy appearance may indicate underlying issues.

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Seek medical guidance if these changes don’t resolve or are accompanied by pain or other symptoms.

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What does a good and bad Urine Color and Appearance look like?

High urine color intensity often indicates dehydration or excess intake of vitamin B but could also suggest liver or kidney issues. Dark colors, especially red or brown, may warrant investigation for blood or bile pigments.

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Low urine color intensity is usually due to high hydration but can occasionally indicate over-hydration or kidney issues affecting urine concentration.

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Cloudy or murky urine may signal urinary tract infections, kidney stones, or other kidney or bladder conditions, especially if accompanied by pain, odor, or other symptoms.

Get started easily

Schedule tests

Book your tests conveniently through Mito Health.

Receive results and action plan

Receive detailed insights and personalized recommendations based on your test results, family history, and lifestyle.

Take action and test again

Implement the recommended actions and retest to track your progress over time.

Discover other biomarkers

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FAQs

Ask us anything about how Mito Health can help you live better, stronger and happier!

View All Questions

Is your health screening claimable by insurance or company benefits?

Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.

What do I need to take note of before my blood test?

You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
No strenuous exercise 12 hours prior to the test.

Do I have to fast before the blood test?

Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed.

Do I have to give my urine & stool samples?

Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day.

How long does the health screening take?

Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement.

How often should I do a health screening?

Doctors recommend at least twice a year, so you can also measure before & after any health interventions.
Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here.
Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here.

Why is health screening important?

Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.

I have more questions, how do I contact you?

You can email us at help@mitohealth.com & we'll revert as soon as possible!

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