Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
UIBC Test: How It Helps Diagnose Iron Deficiency & Overload
The UIBC test helps assess iron levels, detecting deficiencies or overloads. Learn how UIBC results impact iron metabolism and overall health.
Written by
Mito Team
What is Unsaturated Iron Binding Capacity (UIBC)?
Unsaturated Iron-Binding Capacity (UIBC) is part of a iron studies test that help evaluate iron stores.UIBC measures the reserve capacity of transferrin, a protein that transports iron in the blood, to bind with iron.
What does it assess?
As part of an iron panel, UIBC is interpreted in conjunction with iron, TIBC, and iron saturation levels to provide an assessment of your body's iron status.
How do I optimize my Unsaturated Iron Binding Capacity (UIBC) levels?
Maintain an adequate intake of dietary iron through both heme and non-heme iron.Heme iron is more readily absorbed, but balancing both types can help avoid excessive intake. Vitamin C improves non-heme iron absorption, especially beneficial when iron levels are low and UIBC is high.Include vitamin C-rich foods like citrus fruits, bell peppers, and broccoli with meals. UIBC depends on transferrin, a protein that binds to iron.Ensure adequate protein intake, especially from high-quality sources like lean meats, eggs, dairy, and legumes, to support transferrin production and optimal UIBC levels.
What do high and low Unsaturated Iron Binding Capacity (UIBC) levels mean?
High UIBC indicates that a lot of transferrin is available in the blood to bind to iron, suggesting low iron levels in the blood. This is a clue that suggests iron deficiency, even at mild levels where red blood cell biomarkers have not yet been affected.Low UIBC indicates that less transferrin is available to bind to iron, suggesting adequate or high iron levels in the blood.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-uibc-naturally
UIBC Test: How It Helps Diagnose Iron Deficiency & Overload
The UIBC test helps assess iron levels, detecting deficiencies or overloads. Learn how UIBC results impact iron metabolism and overall health.
Written by
Mito Team
What is Unsaturated Iron Binding Capacity (UIBC)?
Unsaturated Iron-Binding Capacity (UIBC) is part of a iron studies test that help evaluate iron stores.UIBC measures the reserve capacity of transferrin, a protein that transports iron in the blood, to bind with iron.
What does it assess?
As part of an iron panel, UIBC is interpreted in conjunction with iron, TIBC, and iron saturation levels to provide an assessment of your body's iron status.
How do I optimize my Unsaturated Iron Binding Capacity (UIBC) levels?
Maintain an adequate intake of dietary iron through both heme and non-heme iron.Heme iron is more readily absorbed, but balancing both types can help avoid excessive intake. Vitamin C improves non-heme iron absorption, especially beneficial when iron levels are low and UIBC is high.Include vitamin C-rich foods like citrus fruits, bell peppers, and broccoli with meals. UIBC depends on transferrin, a protein that binds to iron.Ensure adequate protein intake, especially from high-quality sources like lean meats, eggs, dairy, and legumes, to support transferrin production and optimal UIBC levels.
What do high and low Unsaturated Iron Binding Capacity (UIBC) levels mean?
High UIBC indicates that a lot of transferrin is available in the blood to bind to iron, suggesting low iron levels in the blood. This is a clue that suggests iron deficiency, even at mild levels where red blood cell biomarkers have not yet been affected.Low UIBC indicates that less transferrin is available to bind to iron, suggesting adequate or high iron levels in the blood.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-uibc-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
UIBC Test: How It Helps Diagnose Iron Deficiency & Overload
The UIBC test helps assess iron levels, detecting deficiencies or overloads. Learn how UIBC results impact iron metabolism and overall health.
Written by
Mito Team
What is Unsaturated Iron Binding Capacity (UIBC)?
Unsaturated Iron-Binding Capacity (UIBC) is part of a iron studies test that help evaluate iron stores.UIBC measures the reserve capacity of transferrin, a protein that transports iron in the blood, to bind with iron.
What does it assess?
As part of an iron panel, UIBC is interpreted in conjunction with iron, TIBC, and iron saturation levels to provide an assessment of your body's iron status.
How do I optimize my Unsaturated Iron Binding Capacity (UIBC) levels?
Maintain an adequate intake of dietary iron through both heme and non-heme iron.Heme iron is more readily absorbed, but balancing both types can help avoid excessive intake. Vitamin C improves non-heme iron absorption, especially beneficial when iron levels are low and UIBC is high.Include vitamin C-rich foods like citrus fruits, bell peppers, and broccoli with meals. UIBC depends on transferrin, a protein that binds to iron.Ensure adequate protein intake, especially from high-quality sources like lean meats, eggs, dairy, and legumes, to support transferrin production and optimal UIBC levels.
What do high and low Unsaturated Iron Binding Capacity (UIBC) levels mean?
High UIBC indicates that a lot of transferrin is available in the blood to bind to iron, suggesting low iron levels in the blood. This is a clue that suggests iron deficiency, even at mild levels where red blood cell biomarkers have not yet been affected.Low UIBC indicates that less transferrin is available to bind to iron, suggesting adequate or high iron levels in the blood.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-uibc-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
UIBC Test: How It Helps Diagnose Iron Deficiency & Overload
The UIBC test helps assess iron levels, detecting deficiencies or overloads. Learn how UIBC results impact iron metabolism and overall health.
Written by
Mito Team
What is Unsaturated Iron Binding Capacity (UIBC)?
Unsaturated Iron-Binding Capacity (UIBC) is part of a iron studies test that help evaluate iron stores.UIBC measures the reserve capacity of transferrin, a protein that transports iron in the blood, to bind with iron.
What does it assess?
As part of an iron panel, UIBC is interpreted in conjunction with iron, TIBC, and iron saturation levels to provide an assessment of your body's iron status.
How do I optimize my Unsaturated Iron Binding Capacity (UIBC) levels?
Maintain an adequate intake of dietary iron through both heme and non-heme iron.Heme iron is more readily absorbed, but balancing both types can help avoid excessive intake. Vitamin C improves non-heme iron absorption, especially beneficial when iron levels are low and UIBC is high.Include vitamin C-rich foods like citrus fruits, bell peppers, and broccoli with meals. UIBC depends on transferrin, a protein that binds to iron.Ensure adequate protein intake, especially from high-quality sources like lean meats, eggs, dairy, and legumes, to support transferrin production and optimal UIBC levels.
What do high and low Unsaturated Iron Binding Capacity (UIBC) levels mean?
High UIBC indicates that a lot of transferrin is available in the blood to bind to iron, suggesting low iron levels in the blood. This is a clue that suggests iron deficiency, even at mild levels where red blood cell biomarkers have not yet been affected.Low UIBC indicates that less transferrin is available to bind to iron, suggesting adequate or high iron levels in the blood.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-uibc-naturally
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What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Cyber Monday. Save $75.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$324
/year
or 4 interest-free payments of $87.25*
Duo Bundle (For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
Cyber Monday Deal
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Cyber Monday. Save $75.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$324
/year
or 4 payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform