Your guide to the uACR.

Discover the importance of the urine Albumin-Creatinine Ratio (uACR) in your health and longevity with Mito Health's detailed biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

What is the uACR?

This test helps to identify kidney disease, with higher levels signifying increase "leakiness" of the kidneys.

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It measures the concentration of a protein called microalbumin and creatinine in a urine sample.

What does it assess?

The urine albumin-creatinine ratio (uACR) assesses kidney health by measuring the amount of albumin, a protein, relative to creatinine in the urine.

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Normally, kidneys filter blood effectively, keeping large molecules like albumin out of the urine.

How do I optmize my uACR?

Tip 1

High blood pressure is a major factor in kidney damage and elevated uACR.

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Maintaining blood pressure within a normal range (typically below 120/80 mmHg) can help protect kidney function.

Tip 2

For individuals with diabetes or insulin resistance, consistently high blood sugar levels can damage kidney filtration, leading to increased uACR.

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A balanced diet with controlled carbohydrate intake, regular physical activity, and blood sugar monitoring are essential for kidney health.

Tip 3

While protein is important for health, excessive protein can strain the kidneys.

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Aim for a moderate intake, tailored to your body’s needs, especially if you have known kidney concerns. This reduces the filtration demand on the kidneys, potentially lowering uACR.

What does a good and bad uACR look like?

Elevated uACR indicates that the kidneys are not fully retaining albumin, which may signify early kidney disease or damage. High uACR is often an early warning sign in individuals with diabetes or hypertension, who are at increased risk of kidney disease.

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Low uACR levels are generally considered normal and indicate that the kidneys are effectively filtering proteins and maintaining kidney health. A low uACR is generally a sign of healthy kidney function and suggests no significant protein leakage.

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Take action and test again

Implement the recommended actions and retest to track your progress over time.

Discover other biomarkers

Your Guide to Monocytes: In-Depth Health Insights

Your Guide to Urine Microalbumin: In-Depth Health Insights

Your Guide to Total Cholesterol: In-Depth Health Insights

FAQs

Ask us anything about how Mito Health can help you live better, stronger and happier!

View All Questions

Is your health screening claimable by insurance or company benefits?

Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.

What do I need to take note of before my blood test?

You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
No strenuous exercise 12 hours prior to the test.

Do I have to fast before the blood test?

Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed.

Do I have to give my urine & stool samples?

Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day.

How long does the health screening take?

Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement.

How often should I do a health screening?

Doctors recommend at least twice a year, so you can also measure before & after any health interventions.
Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here.
Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here.

Why is health screening important?

Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.

I have more questions, how do I contact you?

You can email us at help@mitohealth.com & we'll revert as soon as possible!

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