What is Total Bilirubin?

Bilirubin is a compound formed during the breakdown of old red blood cells in the liver.‍It is produced when haemoglobin from old red blood cells is broken down into simpler substances for recycling or removal.‍Bilirubin is then conjugated in the liver to make it water-soluble, allowing it to be excreted in bile. Elevated levels of total bilirubin in the blood can indicate liver dysfunction or bile duct obstruction.

What does it assess?

Total bilirubin levels serve as a marker of liver function and overall health.‍Monitoring total bilirubin levels can help identify liver dysfunction and bile duct obstructions early, allowing for appropriate interventions to optimise health and extend healthspan.

How do I optimize my Total Bilirubin levels?

Include liver-friendly foods in your diet, such as leafy greens, cruciferous vegetables, and antioxidant-rich fruits.‍Consider supplements like milk thistle or turmeric with professional guidance, as they may support liver function. Excessive alcohol consumption can damage the liver, so reducing or avoiding alcohol can protect liver health and help maintain normal bilirubin levels. Certain medications, supplements, and environmental toxins can strain the liver.‍Check with your healthcare provider before taking new medications, and limit exposure to toxic substances.

What do high and low Total Bilirubin levels mean?

Elevated levels of total bilirubin, known as hyperbilirubinemia, can indicate liver diseases such as hepatitis, cirrhosis, or bile duct obstruction. Chronic hyperbilirubinemia may increase the risk of developing complications such as jaundice, liver failure, and other health issues that can impact healthspan.‍On the other hand, low levels of total bilirubin are typically not of concern and may be seen in conditions such as anaemia or malnutrition.

Related MitoHealth Reads

https://mitohealth.com/symptom-levels/symptoms-of-high-total-bilirubin
https://mitohealth.com/improve/how-to-improve-your-total-bilirubin-naturally