Your guide to TG:HDL-C ratio.

Discover the role of the TG:HDL-C ratio in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

What is the TG:HDL-C ratio?

The TG:HDL-C ratio is a calculated marker derived from dividing triglyceride (TG) levels by high-density lipoprotein cholesterol (HDL-C) levels.

‍

This ratio is used as an indicator of cardiovascular and metabolic health, particularly insulin sensitivity.

What does it assess?

A higher ratio of triglycerides compared to HDL-cholesterol has been shown to be associated with poorer metabolic health, metabolic syndrome and higher risk of heart attacks.

How do I optimize my TG:HDL-C ratio?

Tip 1

Reducing intake of sugars, refined carbohydrates, and trans fats while increasing fiber-rich foods, lean proteins, and healthy fats can improve the TG
ratio.

‍

Omega-3 fatty acids, particularly from fatty fish, can reduce triglyceride levels. Monounsaturated fats, such as those in olive oil and avocados, support HDL levels, further improving the ratio.

Tip 2

Both aerobic exercises and resistance training enhance insulin sensitivity, promote weight loss, and support HDL production.

‍

Consistent exercise can also help reduce triglyceride levels, making it an effective way to improve the TG:HDL-C ratio.

Tip 3

Weight management is critical for improving the TG:HDL-C ratio, as excess weight, especially around the abdomen, is associated with higher triglyceride levels and lower HDL levels.

What does a high and low TG:HDL-C ratio mean?

In general, higher ratios are associated with higher rates of overweight and obesity, poor metabolic health, insulin resistance and diabetes.

‍

This increases the risk of metabolic syndrome and its complications, including heart disease, stroke, fatty liver, kidney disease and certain cancers, amongst other conditions.

‍

Having a low TG:HDL-C ratio generally indicates a more favourable lipid profile and is associated with lower cardiovascular risk.

Get started easily

Schedule tests

Book your tests conveniently through Mito Health.

Receive results and action plan

Receive detailed insights and personalized recommendations based on your test results, family history, and lifestyle.

Take action and test again

Implement the recommended actions and retest to track your progress over time.

Discover other biomarkers

Your Guide to Sodium: In-Depth Health Insights

Your Guide to Luteinizing Hormone: In-Depth Health Insights

Your Guide to Mean Corpuscular Volume (MCV): In-Depth Health Insights

FAQs

Ask us anything about how Mito Health can help you live better, stronger and happier!

View All Questions

Is your health screening claimable by insurance or company benefits?

Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.

What do I need to take note of before my blood test?

You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
No strenuous exercise 12 hours prior to the test.

Do I have to fast before the blood test?

Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed.

Do I have to give my urine & stool samples?

Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day.

How long does the health screening take?

Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement.

How often should I do a health screening?

Doctors recommend at least twice a year, so you can also measure before & after any health interventions.
Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here.
Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here.

Why is health screening important?

Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.

I have more questions, how do I contact you?

You can email us at help@mitohealth.com & we'll revert as soon as possible!

Search for articles