What is Sodium?

Sodium is a major electrolyte in our body, which are minerals that are electrically charged.‍It is essential for life and is a key part of many processes throughout our body, including cellular and nerve communication as well as maintaining fluid balance.

What does it assess?

Sodium levels are closely tied to health outcomes, primarily through its influence on blood pressure.‍Balancing sodium intake is crucial for maintaining healthy blood pressure levels and reducing the risk of chronic diseases, thus promoting a longer and healthier lifespan.

How do I optimize my Sodium levels?

Limit processed and packaged foods, which are typically high in added sodium.‍Instead, prioritize whole foods, and season meals with herbs and spices for flavor. Proper hydration helps the kidneys balance sodium by adjusting its excretion according to fluid intake.‍Drink adequate water daily based on your activity level, climate, and health needs. Potassium and sodium work together to maintain cellular and fluid balance.‍Increasing your intake of potassium-rich foods can help support healthy blood pressure and counterbalance sodium's effects on fluid retention. High sodium levels can lead to symptoms such as thirst, confusion, restlessness, muscle twitching, and in severe cases, neurological symptoms like seizures.‍Low sodium can cause symptoms such as nausea, headache, fatigue, confusion, and in severe cases, seizures or coma.