Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your guide to Sodium.
Understand the role of Sodium in your health and longevity with Mito Health's comprehensive biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is Sodium?
Sodium is a major electrolyte in our body, which are minerals that are electrically charged.It is essential for life and is a key part of many processes throughout our body, including cellular and nerve communication as well as maintaining fluid balance.
What does it assess?
Sodium levels are closely tied to health outcomes, primarily through its influence on blood pressure.Balancing sodium intake is crucial for maintaining healthy blood pressure levels and reducing the risk of chronic diseases, thus promoting a longer and healthier lifespan.
How do I optimize my Sodium levels?
Limit processed and packaged foods, which are typically high in added sodium.Instead, prioritize whole foods, and season meals with herbs and spices for flavor. Proper hydration helps the kidneys balance sodium by adjusting its excretion according to fluid intake.Drink adequate water daily based on your activity level, climate, and health needs. Potassium and sodium work together to maintain cellular and fluid balance.Increasing your intake of potassium-rich foods can help support healthy blood pressure and counterbalance sodium's effects on fluid retention. High sodium levels can lead to symptoms such as thirst, confusion, restlessness, muscle twitching, and in severe cases, neurological symptoms like seizures.Low sodium can cause symptoms such as nausea, headache, fatigue, confusion, and in severe cases, seizures or coma.
Related MitoHealth Reads
https://mitohealth.com/compare/sodium-vs-potassium
https://mitohealth.com/compare/sodium-vs-calcium
https://mitohealth.com/compare/sodium-vs-phosphate
https://mitohealth.com/compare/sodium-vs-magnesium
https://mitohealth.com/compare/sodium-vs-chloride
https://mitohealth.com/compare/sodium-vs-bicarbonate
https://mitohealth.com/symptom-levels/symptoms-of-high-sodium
https://mitohealth.com/symptom-levels/symptoms-of-low-sodium
https://mitohealth.com/improve/how-to-improve-your-sodium-naturally
Your guide to Sodium.
Understand the role of Sodium in your health and longevity with Mito Health's comprehensive biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is Sodium?
Sodium is a major electrolyte in our body, which are minerals that are electrically charged.It is essential for life and is a key part of many processes throughout our body, including cellular and nerve communication as well as maintaining fluid balance.
What does it assess?
Sodium levels are closely tied to health outcomes, primarily through its influence on blood pressure.Balancing sodium intake is crucial for maintaining healthy blood pressure levels and reducing the risk of chronic diseases, thus promoting a longer and healthier lifespan.
How do I optimize my Sodium levels?
Limit processed and packaged foods, which are typically high in added sodium.Instead, prioritize whole foods, and season meals with herbs and spices for flavor. Proper hydration helps the kidneys balance sodium by adjusting its excretion according to fluid intake.Drink adequate water daily based on your activity level, climate, and health needs. Potassium and sodium work together to maintain cellular and fluid balance.Increasing your intake of potassium-rich foods can help support healthy blood pressure and counterbalance sodium's effects on fluid retention. High sodium levels can lead to symptoms such as thirst, confusion, restlessness, muscle twitching, and in severe cases, neurological symptoms like seizures.Low sodium can cause symptoms such as nausea, headache, fatigue, confusion, and in severe cases, seizures or coma.
Related MitoHealth Reads
https://mitohealth.com/compare/sodium-vs-potassium
https://mitohealth.com/compare/sodium-vs-calcium
https://mitohealth.com/compare/sodium-vs-phosphate
https://mitohealth.com/compare/sodium-vs-magnesium
https://mitohealth.com/compare/sodium-vs-chloride
https://mitohealth.com/compare/sodium-vs-bicarbonate
https://mitohealth.com/symptom-levels/symptoms-of-high-sodium
https://mitohealth.com/symptom-levels/symptoms-of-low-sodium
https://mitohealth.com/improve/how-to-improve-your-sodium-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your guide to Sodium.
Understand the role of Sodium in your health and longevity with Mito Health's comprehensive biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is Sodium?
Sodium is a major electrolyte in our body, which are minerals that are electrically charged.It is essential for life and is a key part of many processes throughout our body, including cellular and nerve communication as well as maintaining fluid balance.
What does it assess?
Sodium levels are closely tied to health outcomes, primarily through its influence on blood pressure.Balancing sodium intake is crucial for maintaining healthy blood pressure levels and reducing the risk of chronic diseases, thus promoting a longer and healthier lifespan.
How do I optimize my Sodium levels?
Limit processed and packaged foods, which are typically high in added sodium.Instead, prioritize whole foods, and season meals with herbs and spices for flavor. Proper hydration helps the kidneys balance sodium by adjusting its excretion according to fluid intake.Drink adequate water daily based on your activity level, climate, and health needs. Potassium and sodium work together to maintain cellular and fluid balance.Increasing your intake of potassium-rich foods can help support healthy blood pressure and counterbalance sodium's effects on fluid retention. High sodium levels can lead to symptoms such as thirst, confusion, restlessness, muscle twitching, and in severe cases, neurological symptoms like seizures.Low sodium can cause symptoms such as nausea, headache, fatigue, confusion, and in severe cases, seizures or coma.
Related MitoHealth Reads
https://mitohealth.com/compare/sodium-vs-potassium
https://mitohealth.com/compare/sodium-vs-calcium
https://mitohealth.com/compare/sodium-vs-phosphate
https://mitohealth.com/compare/sodium-vs-magnesium
https://mitohealth.com/compare/sodium-vs-chloride
https://mitohealth.com/compare/sodium-vs-bicarbonate
https://mitohealth.com/symptom-levels/symptoms-of-high-sodium
https://mitohealth.com/symptom-levels/symptoms-of-low-sodium
https://mitohealth.com/improve/how-to-improve-your-sodium-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your guide to Sodium.
Understand the role of Sodium in your health and longevity with Mito Health's comprehensive biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is Sodium?
Sodium is a major electrolyte in our body, which are minerals that are electrically charged.It is essential for life and is a key part of many processes throughout our body, including cellular and nerve communication as well as maintaining fluid balance.
What does it assess?
Sodium levels are closely tied to health outcomes, primarily through its influence on blood pressure.Balancing sodium intake is crucial for maintaining healthy blood pressure levels and reducing the risk of chronic diseases, thus promoting a longer and healthier lifespan.
How do I optimize my Sodium levels?
Limit processed and packaged foods, which are typically high in added sodium.Instead, prioritize whole foods, and season meals with herbs and spices for flavor. Proper hydration helps the kidneys balance sodium by adjusting its excretion according to fluid intake.Drink adequate water daily based on your activity level, climate, and health needs. Potassium and sodium work together to maintain cellular and fluid balance.Increasing your intake of potassium-rich foods can help support healthy blood pressure and counterbalance sodium's effects on fluid retention. High sodium levels can lead to symptoms such as thirst, confusion, restlessness, muscle twitching, and in severe cases, neurological symptoms like seizures.Low sodium can cause symptoms such as nausea, headache, fatigue, confusion, and in severe cases, seizures or coma.
Related MitoHealth Reads
https://mitohealth.com/compare/sodium-vs-potassium
https://mitohealth.com/compare/sodium-vs-calcium
https://mitohealth.com/compare/sodium-vs-phosphate
https://mitohealth.com/compare/sodium-vs-magnesium
https://mitohealth.com/compare/sodium-vs-chloride
https://mitohealth.com/compare/sodium-vs-bicarbonate
https://mitohealth.com/symptom-levels/symptoms-of-high-sodium
https://mitohealth.com/symptom-levels/symptoms-of-low-sodium
https://mitohealth.com/improve/how-to-improve-your-sodium-naturally
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Upload past labs and monitor your progress over time
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Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
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Cyber Monday Deal
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Cyber Monday. Save $75.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$324
/year
or 4 interest-free payments of $87.25*
Duo Bundle (For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
Cyber Monday Deal
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Cyber Monday. Save $75.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$324
/year
or 4 payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform