Your guide to Red Blood Cell Count.

Understand the importance of Red Cell Count in your health with Mito Health's comprehensive biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

What is Red Cell Count?

The most prevalent type of cell in the bloodstream is the red blood cell, which carries haemoglobin and is responsible for transporting oxygen from the lungs to the rest of the body.

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Interpreting this test in conjunction with haemoglobin and other red blood cell metrics allows us to understand the health of our body's oxygen delivery system.

What does it assess?

Red blood cell (RBC) count measures the number of red blood cells in a specific volume of blood. RBCs are responsible for transporting oxygen from the lungs to tissues throughout the body and returning carbon dioxide to be exhaled.

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The RBC count is a key indicator of overall blood health, and abnormalities in RBC count can reflect various conditions.

How do I optmize my Red Cell Count

Tip 1

Iron is crucial for hemoglobin production, and insufficient iron can lead to anemia, characterized by a low RBC count.

Tip 2

Proper hydration helps maintain blood volume and RBC concentration. Dehydration can cause falsely elevated RBC levels due to a reduction in plasma volume.

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Drinking adequate water throughout the day supports a balanced RBC count and overall health.

Tip 3

Physical activity, particularly aerobic exercise, can stimulate red blood cell production in the bone marrow, especially in individuals with low RBC counts or those with anemia.

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Regular exercise also supports cardiovascular health, which can indirectly support RBC function.

A high RBC count may indicate dehydration, where reduced plasma volume leads to a relative increase in RBC concentration. It can also be seen in conditions like polycythemia vera, chronic lung disease, or living at high altitude.

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A low RBC count, or anemia, can occur due to a variety of reasons, including iron deficiency, vitamin B12 or folate deficiency, chronic disease, blood loss, or bone marrow problems. Symptoms of low RBC count may include fatigue, weakness, pallor, and shortness of breath.

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FAQs

Ask us anything about how Mito Health can help you live better, stronger and happier!

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Is your health screening claimable by insurance or company benefits?

Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.

What do I need to take note of before my blood test?

You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
No strenuous exercise 12 hours prior to the test.

Do I have to fast before the blood test?

Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed.

Do I have to give my urine & stool samples?

Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day.

How long does the health screening take?

Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement.

How often should I do a health screening?

Doctors recommend at least twice a year, so you can also measure before & after any health interventions.
Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here.
Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here.

Why is health screening important?

Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.

I have more questions, how do I contact you?

You can email us at help@mitohealth.com & we'll revert as soon as possible!

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