Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your guide to Red Blood Cell Count.
Understand the importance of Red Cell Count in your health with Mito Health's comprehensive biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is Red Cell Count?
The most prevalent type of cell in the bloodstream is the red blood cell, which carries haemoglobin and is responsible for transporting oxygen from the lungs to the rest of the body.Interpreting this test in conjunction with haemoglobin and other red blood cell metrics allows us to understand the health of our body's oxygen delivery system.
What does it assess?
Red blood cell (RBC) count measures the number of red blood cells in a specific volume of blood. RBCs are responsible for transporting oxygen from the lungs to tissues throughout the body and returning carbon dioxide to be exhaled.The RBC count is a key indicator of overall blood health, and abnormalities in RBC count can reflect various conditions.
How do I optmize my Red Cell Count
Iron is crucial for hemoglobin production, and insufficient iron can lead to anemia, characterized by a low RBC count. Proper hydration helps maintain blood volume and RBC concentration. Dehydration can cause falsely elevated RBC levels due to a reduction in plasma volume.Drinking adequate water throughout the day supports a balanced RBC count and overall health. Physical activity, particularly aerobic exercise, can stimulate red blood cell production in the bone marrow, especially in individuals with low RBC counts or those with anemia.Regular exercise also supports cardiovascular health, which can indirectly support RBC function.
Related MitoHealth Reads
https://mitohealth.com/symptom-levels/symptoms-of-high-red-cell-count
https://mitohealth.com/symptom-levels/symptoms-of-low-red-cell-count
https://mitohealth.com/improve/how-to-improve-your-red-cell-count-naturally
Your guide to Red Blood Cell Count.
Understand the importance of Red Cell Count in your health with Mito Health's comprehensive biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is Red Cell Count?
The most prevalent type of cell in the bloodstream is the red blood cell, which carries haemoglobin and is responsible for transporting oxygen from the lungs to the rest of the body.Interpreting this test in conjunction with haemoglobin and other red blood cell metrics allows us to understand the health of our body's oxygen delivery system.
What does it assess?
Red blood cell (RBC) count measures the number of red blood cells in a specific volume of blood. RBCs are responsible for transporting oxygen from the lungs to tissues throughout the body and returning carbon dioxide to be exhaled.The RBC count is a key indicator of overall blood health, and abnormalities in RBC count can reflect various conditions.
How do I optmize my Red Cell Count
Iron is crucial for hemoglobin production, and insufficient iron can lead to anemia, characterized by a low RBC count. Proper hydration helps maintain blood volume and RBC concentration. Dehydration can cause falsely elevated RBC levels due to a reduction in plasma volume.Drinking adequate water throughout the day supports a balanced RBC count and overall health. Physical activity, particularly aerobic exercise, can stimulate red blood cell production in the bone marrow, especially in individuals with low RBC counts or those with anemia.Regular exercise also supports cardiovascular health, which can indirectly support RBC function.
Related MitoHealth Reads
https://mitohealth.com/symptom-levels/symptoms-of-high-red-cell-count
https://mitohealth.com/symptom-levels/symptoms-of-low-red-cell-count
https://mitohealth.com/improve/how-to-improve-your-red-cell-count-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your guide to Red Blood Cell Count.
Understand the importance of Red Cell Count in your health with Mito Health's comprehensive biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is Red Cell Count?
The most prevalent type of cell in the bloodstream is the red blood cell, which carries haemoglobin and is responsible for transporting oxygen from the lungs to the rest of the body.Interpreting this test in conjunction with haemoglobin and other red blood cell metrics allows us to understand the health of our body's oxygen delivery system.
What does it assess?
Red blood cell (RBC) count measures the number of red blood cells in a specific volume of blood. RBCs are responsible for transporting oxygen from the lungs to tissues throughout the body and returning carbon dioxide to be exhaled.The RBC count is a key indicator of overall blood health, and abnormalities in RBC count can reflect various conditions.
How do I optmize my Red Cell Count
Iron is crucial for hemoglobin production, and insufficient iron can lead to anemia, characterized by a low RBC count. Proper hydration helps maintain blood volume and RBC concentration. Dehydration can cause falsely elevated RBC levels due to a reduction in plasma volume.Drinking adequate water throughout the day supports a balanced RBC count and overall health. Physical activity, particularly aerobic exercise, can stimulate red blood cell production in the bone marrow, especially in individuals with low RBC counts or those with anemia.Regular exercise also supports cardiovascular health, which can indirectly support RBC function.
Related MitoHealth Reads
https://mitohealth.com/symptom-levels/symptoms-of-high-red-cell-count
https://mitohealth.com/symptom-levels/symptoms-of-low-red-cell-count
https://mitohealth.com/improve/how-to-improve-your-red-cell-count-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your guide to Red Blood Cell Count.
Understand the importance of Red Cell Count in your health with Mito Health's comprehensive biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.
Written by
Mito Team
What is Red Cell Count?
The most prevalent type of cell in the bloodstream is the red blood cell, which carries haemoglobin and is responsible for transporting oxygen from the lungs to the rest of the body.Interpreting this test in conjunction with haemoglobin and other red blood cell metrics allows us to understand the health of our body's oxygen delivery system.
What does it assess?
Red blood cell (RBC) count measures the number of red blood cells in a specific volume of blood. RBCs are responsible for transporting oxygen from the lungs to tissues throughout the body and returning carbon dioxide to be exhaled.The RBC count is a key indicator of overall blood health, and abnormalities in RBC count can reflect various conditions.
How do I optmize my Red Cell Count
Iron is crucial for hemoglobin production, and insufficient iron can lead to anemia, characterized by a low RBC count. Proper hydration helps maintain blood volume and RBC concentration. Dehydration can cause falsely elevated RBC levels due to a reduction in plasma volume.Drinking adequate water throughout the day supports a balanced RBC count and overall health. Physical activity, particularly aerobic exercise, can stimulate red blood cell production in the bone marrow, especially in individuals with low RBC counts or those with anemia.Regular exercise also supports cardiovascular health, which can indirectly support RBC function.
Related MitoHealth Reads
https://mitohealth.com/symptom-levels/symptoms-of-high-red-cell-count
https://mitohealth.com/symptom-levels/symptoms-of-low-red-cell-count
https://mitohealth.com/improve/how-to-improve-your-red-cell-count-naturally
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100+ biomarkers analyzed at 2,000+ labs nationwide
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Doctor-designed recommendations across exercise, nutrition, and supplements
1:1 personalized clinician visit
Meet with your dedicated clinician to review your results and define next steps
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Upload past labs and monitor your progress over time
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See how your body is aging and what’s driving it
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Trusted by thousands of members
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers analyzed at 2,000+ labs nationwide
Clinician-reviewed insights & action plan
Doctor-designed recommendations across exercise, nutrition, and supplements
1:1 personalized clinician visit
Meet with your dedicated clinician to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Access additional specialty panels and scans at exclusive member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with clinicians at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers analyzed at 2,000+ labs nationwide
Clinician-reviewed insights & action plan
Doctor-designed recommendations across exercise, nutrition, and supplements
1:1 personalized clinician visit
Meet with your dedicated clinician to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Access additional specialty panels and scans at exclusive member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with clinicians at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members