Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Aug 29, 2024

Understanding Prolactin and Hormonal Health

Prolactin influences hormones and health. Discover what your levels reveal and when to take action.

What is Prolactin?

Prolactin is a hormone produced by the pituitary gland and it plays various roles in both men and women, influencing reproductive health, immune function, and metabolic processes.‍Prolactin levels naturally fluctuate throughout the day and can be affected by factors such as stress, sleep, and exercise.

What does it asses?

Prolactin levels are assessed to help evaluate reproductive health, detect pituitary gland disorders, and investigate symptoms related to hormonal imbalances.‍In women, elevated prolactin can contribute to menstrual irregularities, infertility, or spontaneous milk production (galactorrhea) outside of breastfeeding. In men, abnormal prolactin levels can cause symptoms such as decreased libido, erectile dysfunction, and reduced testosterone.‍This test can also assist in diagnosing prolactinomas (benign pituitary tumors that produce excess prolactin) or other pituitary disorders.

How do I optimize my Prolactin levels?

Stress can elevate prolactin due to the role of cortisol in stimulating its release.‍Practice stress management techniques such as meditation, deep breathing exercises, or yoga to keep stress levels in check and support balanced prolactin levels.‍ Prolactin secretion is linked to the sleep cycle, with peak levels occurring during sleep.‍Prioritizing 7 to 9 hours of quality sleep each night can help maintain a stable hormonal balance, including prolactin regulation.‍ Certain nutrients, like vitamin B6 and zinc, play roles in prolactin regulation.‍Foods rich in B6 and zinc can be supportive. Reducing intake of stimulants such as caffeine can also help stabilize prolactin.

What do high and low levels of Prolactin mean?

Elevated prolactin, a condition known as hyperprolactinemia, can lead to symptoms such as irregular menstrual cycles, reduced libido, infertility, and spontaneous lactation in women.‍In men, high prolactin can result in decreased testosterone levels, leading to low libido, erectile dysfunction, and potential infertility.‍Low prolactin is less common and typically doesn’t cause significant health issues. In some cases, low prolactin levels can impact lactation in women postpartum but generally have limited impact on overall health in other contexts.

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The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

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The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

Company

Join our newsletter

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

Company

Join our newsletter

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.