Your guide to Omega-3 total.

Discover the role of Omega-3 total in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

What is Omega-3 total?

Omega-3 total refers to the sum of three main types of omega-3 fatty acids in the blood: EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid).

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These are essential fatty acids that play a crucial role in various bodily functions, including reducing inflammation, supporting cardiovascular health, and maintaining brain function.

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Omega-3 total levels reflect the overall amount of these fatty acids in the body, providing an indication of your omega-3 status.

What does it assess?

Omega-3 total assesses an individual’s overall intake and status of essential omega-3 fatty acids, which are vital for proper brain function, reducing inflammation, and promoting heart health.

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Omega-3 total can also indicate an imbalance between omega-3 and omega-6 fatty acids, with a higher omega-6 intake potentially promoting inflammation and contributing to disease risk.

How do I optimize my Omega-3 total levels?

Tip 1

Eat fatty fish like salmon, mackerel, sardines, and anchovies.

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These fish are high in EPA and DHA, which are the most beneficial forms of omega-3s for the body.

Tip 2

For individuals who do not eat fish, plant-based omega-3 sources such as flaxseeds, chia seeds, walnuts, and hemp seeds provide ALA (alpha-linolenic acid), which the body can convert into EPA and DHA, although conversion efficiency is low.

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Algal oil supplements can also provide a direct source of DHA, making them a good alternative for vegetarians and vegans.

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Tip 3

Omega-6 fatty acids, found in vegetable oils and processed foods, can interfere with the beneficial effects of omega-3s.

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Reducing the intake of omega-6-rich foods helps improve the omega-3 to omega-6 ratio, supporting better health outcomes.

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What do high and low Omega-3 total levels mean?

High omega-3 levels are generally associated with better cardiovascular health, reduced inflammation, improved brain function, and a lower risk of chronic diseases.

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High omega-3 levels can also reduce the risk of joint pain, arthritis, and other inflammatory conditions.

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Low omega-3 levels can indicate a deficiency in essential fatty acids, which may contribute to increased inflammation, higher risk of cardiovascular disease, cognitive decline, and mood disorders. Low omega-3 levels have been linked to higher levels of stress, anxiety, and depression.

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Insufficient omega-3 intake also raises the risk of chronic diseases such as heart disease, stroke, and autoimmune disorders.

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FAQs

Ask us anything about how Mito Health can help you live better, stronger and happier!

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Is your health screening claimable by insurance or company benefits?

Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.

What do I need to take note of before my blood test?

You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
No strenuous exercise 12 hours prior to the test.

Do I have to fast before the blood test?

Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed.

Do I have to give my urine & stool samples?

Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day.

How long does the health screening take?

Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement.

How often should I do a health screening?

Doctors recommend at least twice a year, so you can also measure before & after any health interventions.
Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here.
Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here.

Why is health screening important?

Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.

I have more questions, how do I contact you?

You can email us at help@mitohealth.com & we'll revert as soon as possible!

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