Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Non-HDL Cholesterol: What It Means for Your Heart Health and How to Lower It
Non-HDL cholesterol captures all harmful cholesterol types, making it a powerful predictor of cardiovascular risk. Mito Health helps you interpret and act on your results.
Written by
Mito Team
What is Non-HDL Cholesterol?
Non-HDL cholesterol is the total cholesterol level minus high-density lipoprotein (HDL) cholesterol.It includes all types of cholesterol that are considered harmful, such as low-density lipoprotein (LDL) cholesterol, intermediate-density lipoprotein (IDL), very low-density lipoprotein (VLDL), and other lipid particles.
What does it assess?
Non-HDL cholesterol assesses the risk of cardiovascular diseases, including heart attack and stroke, by accounting for all types of potentially harmful cholesterol particles in the blood.Unlike LDL cholesterol, which only measures a portion of harmful cholesterol, non-HDL is a broader indicator of cholesterol that may contribute to cardiovascular risk.
How do I optimize my Non-HDL Cholesterol levels?
Increase intake of fiber-rich foods, such as fruits, vegetables, and whole grains, and reduce consumption of saturated and trans fats found in fried foods, baked goods, and red meat.Replacing unhealthy fats with sources of healthy fats, such as olive oil, avocados, and nuts, can also help improve cholesterol levels. Engaging in regular physical activity, like aerobic exercise, can help raise HDL cholesterol while lowering non-HDL cholesterol. Maintaining a healthy weight and avoiding smoking can improve cholesterol profiles, particularly non-HDL cholesterol levels, as weight loss and cessation of smoking have been shown to improve lipid levels and reduce cardiovascular risk.
What do high and low Non-HDL Cholesterol levels mean?
High non-HDL cholesterol levels indicate an elevated risk of cardiovascular disease due to the presence of multiple types of harmful cholesterol in the blood. This suggests that cholesterol may be contributing to plaque buildup and increasing the likelihood of atherosclerosis and other cardiovascular issues.Low non-HDL cholesterol levels, on the other hand, are generally considered favorable for cardiovascular health, as they suggest lower levels of harmful cholesterol particles.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-non-hdl-cholesterol-naturally
Non-HDL Cholesterol: What It Means for Your Heart Health and How to Lower It
Non-HDL cholesterol captures all harmful cholesterol types, making it a powerful predictor of cardiovascular risk. Mito Health helps you interpret and act on your results.
Written by
Mito Team
What is Non-HDL Cholesterol?
Non-HDL cholesterol is the total cholesterol level minus high-density lipoprotein (HDL) cholesterol.It includes all types of cholesterol that are considered harmful, such as low-density lipoprotein (LDL) cholesterol, intermediate-density lipoprotein (IDL), very low-density lipoprotein (VLDL), and other lipid particles.
What does it assess?
Non-HDL cholesterol assesses the risk of cardiovascular diseases, including heart attack and stroke, by accounting for all types of potentially harmful cholesterol particles in the blood.Unlike LDL cholesterol, which only measures a portion of harmful cholesterol, non-HDL is a broader indicator of cholesterol that may contribute to cardiovascular risk.
How do I optimize my Non-HDL Cholesterol levels?
Increase intake of fiber-rich foods, such as fruits, vegetables, and whole grains, and reduce consumption of saturated and trans fats found in fried foods, baked goods, and red meat.Replacing unhealthy fats with sources of healthy fats, such as olive oil, avocados, and nuts, can also help improve cholesterol levels. Engaging in regular physical activity, like aerobic exercise, can help raise HDL cholesterol while lowering non-HDL cholesterol. Maintaining a healthy weight and avoiding smoking can improve cholesterol profiles, particularly non-HDL cholesterol levels, as weight loss and cessation of smoking have been shown to improve lipid levels and reduce cardiovascular risk.
What do high and low Non-HDL Cholesterol levels mean?
High non-HDL cholesterol levels indicate an elevated risk of cardiovascular disease due to the presence of multiple types of harmful cholesterol in the blood. This suggests that cholesterol may be contributing to plaque buildup and increasing the likelihood of atherosclerosis and other cardiovascular issues.Low non-HDL cholesterol levels, on the other hand, are generally considered favorable for cardiovascular health, as they suggest lower levels of harmful cholesterol particles.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-non-hdl-cholesterol-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Non-HDL Cholesterol: What It Means for Your Heart Health and How to Lower It
Non-HDL cholesterol captures all harmful cholesterol types, making it a powerful predictor of cardiovascular risk. Mito Health helps you interpret and act on your results.
Written by
Mito Team
What is Non-HDL Cholesterol?
Non-HDL cholesterol is the total cholesterol level minus high-density lipoprotein (HDL) cholesterol.It includes all types of cholesterol that are considered harmful, such as low-density lipoprotein (LDL) cholesterol, intermediate-density lipoprotein (IDL), very low-density lipoprotein (VLDL), and other lipid particles.
What does it assess?
Non-HDL cholesterol assesses the risk of cardiovascular diseases, including heart attack and stroke, by accounting for all types of potentially harmful cholesterol particles in the blood.Unlike LDL cholesterol, which only measures a portion of harmful cholesterol, non-HDL is a broader indicator of cholesterol that may contribute to cardiovascular risk.
How do I optimize my Non-HDL Cholesterol levels?
Increase intake of fiber-rich foods, such as fruits, vegetables, and whole grains, and reduce consumption of saturated and trans fats found in fried foods, baked goods, and red meat.Replacing unhealthy fats with sources of healthy fats, such as olive oil, avocados, and nuts, can also help improve cholesterol levels. Engaging in regular physical activity, like aerobic exercise, can help raise HDL cholesterol while lowering non-HDL cholesterol. Maintaining a healthy weight and avoiding smoking can improve cholesterol profiles, particularly non-HDL cholesterol levels, as weight loss and cessation of smoking have been shown to improve lipid levels and reduce cardiovascular risk.
What do high and low Non-HDL Cholesterol levels mean?
High non-HDL cholesterol levels indicate an elevated risk of cardiovascular disease due to the presence of multiple types of harmful cholesterol in the blood. This suggests that cholesterol may be contributing to plaque buildup and increasing the likelihood of atherosclerosis and other cardiovascular issues.Low non-HDL cholesterol levels, on the other hand, are generally considered favorable for cardiovascular health, as they suggest lower levels of harmful cholesterol particles.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-non-hdl-cholesterol-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Non-HDL Cholesterol: What It Means for Your Heart Health and How to Lower It
Non-HDL cholesterol captures all harmful cholesterol types, making it a powerful predictor of cardiovascular risk. Mito Health helps you interpret and act on your results.
Written by
Mito Team
What is Non-HDL Cholesterol?
Non-HDL cholesterol is the total cholesterol level minus high-density lipoprotein (HDL) cholesterol.It includes all types of cholesterol that are considered harmful, such as low-density lipoprotein (LDL) cholesterol, intermediate-density lipoprotein (IDL), very low-density lipoprotein (VLDL), and other lipid particles.
What does it assess?
Non-HDL cholesterol assesses the risk of cardiovascular diseases, including heart attack and stroke, by accounting for all types of potentially harmful cholesterol particles in the blood.Unlike LDL cholesterol, which only measures a portion of harmful cholesterol, non-HDL is a broader indicator of cholesterol that may contribute to cardiovascular risk.
How do I optimize my Non-HDL Cholesterol levels?
Increase intake of fiber-rich foods, such as fruits, vegetables, and whole grains, and reduce consumption of saturated and trans fats found in fried foods, baked goods, and red meat.Replacing unhealthy fats with sources of healthy fats, such as olive oil, avocados, and nuts, can also help improve cholesterol levels. Engaging in regular physical activity, like aerobic exercise, can help raise HDL cholesterol while lowering non-HDL cholesterol. Maintaining a healthy weight and avoiding smoking can improve cholesterol profiles, particularly non-HDL cholesterol levels, as weight loss and cessation of smoking have been shown to improve lipid levels and reduce cardiovascular risk.
What do high and low Non-HDL Cholesterol levels mean?
High non-HDL cholesterol levels indicate an elevated risk of cardiovascular disease due to the presence of multiple types of harmful cholesterol in the blood. This suggests that cholesterol may be contributing to plaque buildup and increasing the likelihood of atherosclerosis and other cardiovascular issues.Low non-HDL cholesterol levels, on the other hand, are generally considered favorable for cardiovascular health, as they suggest lower levels of harmful cholesterol particles.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-non-hdl-cholesterol-naturally
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Trusted by thousands of members
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers analyzed at 2,000+ labs nationwide
Clinician-reviewed insights & action plan
Doctor-designed recommendations across exercise, nutrition, and supplements
1:1 personalized clinician visit
Meet with your dedicated clinician to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Access additional specialty panels and scans at exclusive member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with clinicians at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers analyzed at 2,000+ labs nationwide
Clinician-reviewed insights & action plan
Doctor-designed recommendations across exercise, nutrition, and supplements
1:1 personalized clinician visit
Meet with your dedicated clinician to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Access additional specialty panels and scans at exclusive member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with clinicians at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members