Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Non-HDL Cholesterol: What It Means for Your Heart Health and How to Lower It
Non-HDL cholesterol captures all harmful cholesterol types, making it a powerful predictor of cardiovascular risk. Mito Health helps you interpret and act on your results.
Written by
Mito Team
What is Non-HDL Cholesterol?
Non-HDL cholesterol is the total cholesterol level minus high-density lipoprotein (HDL) cholesterol.It includes all types of cholesterol that are considered harmful, such as low-density lipoprotein (LDL) cholesterol, intermediate-density lipoprotein (IDL), very low-density lipoprotein (VLDL), and other lipid particles.
What does it assess?
Non-HDL cholesterol assesses the risk of cardiovascular diseases, including heart attack and stroke, by accounting for all types of potentially harmful cholesterol particles in the blood.Unlike LDL cholesterol, which only measures a portion of harmful cholesterol, non-HDL is a broader indicator of cholesterol that may contribute to cardiovascular risk.
How do I optimize my Non-HDL Cholesterol levels?
Increase intake of fiber-rich foods, such as fruits, vegetables, and whole grains, and reduce consumption of saturated and trans fats found in fried foods, baked goods, and red meat.Replacing unhealthy fats with sources of healthy fats, such as olive oil, avocados, and nuts, can also help improve cholesterol levels. Engaging in regular physical activity, like aerobic exercise, can help raise HDL cholesterol while lowering non-HDL cholesterol. Maintaining a healthy weight and avoiding smoking can improve cholesterol profiles, particularly non-HDL cholesterol levels, as weight loss and cessation of smoking have been shown to improve lipid levels and reduce cardiovascular risk.
What do high and low Non-HDL Cholesterol levels mean?
High non-HDL cholesterol levels indicate an elevated risk of cardiovascular disease due to the presence of multiple types of harmful cholesterol in the blood. This suggests that cholesterol may be contributing to plaque buildup and increasing the likelihood of atherosclerosis and other cardiovascular issues.Low non-HDL cholesterol levels, on the other hand, are generally considered favorable for cardiovascular health, as they suggest lower levels of harmful cholesterol particles.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-non-hdl-cholesterol-naturally
Non-HDL Cholesterol: What It Means for Your Heart Health and How to Lower It
Non-HDL cholesterol captures all harmful cholesterol types, making it a powerful predictor of cardiovascular risk. Mito Health helps you interpret and act on your results.
Written by
Mito Team
What is Non-HDL Cholesterol?
Non-HDL cholesterol is the total cholesterol level minus high-density lipoprotein (HDL) cholesterol.It includes all types of cholesterol that are considered harmful, such as low-density lipoprotein (LDL) cholesterol, intermediate-density lipoprotein (IDL), very low-density lipoprotein (VLDL), and other lipid particles.
What does it assess?
Non-HDL cholesterol assesses the risk of cardiovascular diseases, including heart attack and stroke, by accounting for all types of potentially harmful cholesterol particles in the blood.Unlike LDL cholesterol, which only measures a portion of harmful cholesterol, non-HDL is a broader indicator of cholesterol that may contribute to cardiovascular risk.
How do I optimize my Non-HDL Cholesterol levels?
Increase intake of fiber-rich foods, such as fruits, vegetables, and whole grains, and reduce consumption of saturated and trans fats found in fried foods, baked goods, and red meat.Replacing unhealthy fats with sources of healthy fats, such as olive oil, avocados, and nuts, can also help improve cholesterol levels. Engaging in regular physical activity, like aerobic exercise, can help raise HDL cholesterol while lowering non-HDL cholesterol. Maintaining a healthy weight and avoiding smoking can improve cholesterol profiles, particularly non-HDL cholesterol levels, as weight loss and cessation of smoking have been shown to improve lipid levels and reduce cardiovascular risk.
What do high and low Non-HDL Cholesterol levels mean?
High non-HDL cholesterol levels indicate an elevated risk of cardiovascular disease due to the presence of multiple types of harmful cholesterol in the blood. This suggests that cholesterol may be contributing to plaque buildup and increasing the likelihood of atherosclerosis and other cardiovascular issues.Low non-HDL cholesterol levels, on the other hand, are generally considered favorable for cardiovascular health, as they suggest lower levels of harmful cholesterol particles.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-non-hdl-cholesterol-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Non-HDL Cholesterol: What It Means for Your Heart Health and How to Lower It
Non-HDL cholesterol captures all harmful cholesterol types, making it a powerful predictor of cardiovascular risk. Mito Health helps you interpret and act on your results.
Written by
Mito Team
What is Non-HDL Cholesterol?
Non-HDL cholesterol is the total cholesterol level minus high-density lipoprotein (HDL) cholesterol.It includes all types of cholesterol that are considered harmful, such as low-density lipoprotein (LDL) cholesterol, intermediate-density lipoprotein (IDL), very low-density lipoprotein (VLDL), and other lipid particles.
What does it assess?
Non-HDL cholesterol assesses the risk of cardiovascular diseases, including heart attack and stroke, by accounting for all types of potentially harmful cholesterol particles in the blood.Unlike LDL cholesterol, which only measures a portion of harmful cholesterol, non-HDL is a broader indicator of cholesterol that may contribute to cardiovascular risk.
How do I optimize my Non-HDL Cholesterol levels?
Increase intake of fiber-rich foods, such as fruits, vegetables, and whole grains, and reduce consumption of saturated and trans fats found in fried foods, baked goods, and red meat.Replacing unhealthy fats with sources of healthy fats, such as olive oil, avocados, and nuts, can also help improve cholesterol levels. Engaging in regular physical activity, like aerobic exercise, can help raise HDL cholesterol while lowering non-HDL cholesterol. Maintaining a healthy weight and avoiding smoking can improve cholesterol profiles, particularly non-HDL cholesterol levels, as weight loss and cessation of smoking have been shown to improve lipid levels and reduce cardiovascular risk.
What do high and low Non-HDL Cholesterol levels mean?
High non-HDL cholesterol levels indicate an elevated risk of cardiovascular disease due to the presence of multiple types of harmful cholesterol in the blood. This suggests that cholesterol may be contributing to plaque buildup and increasing the likelihood of atherosclerosis and other cardiovascular issues.Low non-HDL cholesterol levels, on the other hand, are generally considered favorable for cardiovascular health, as they suggest lower levels of harmful cholesterol particles.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-non-hdl-cholesterol-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Non-HDL Cholesterol: What It Means for Your Heart Health and How to Lower It
Non-HDL cholesterol captures all harmful cholesterol types, making it a powerful predictor of cardiovascular risk. Mito Health helps you interpret and act on your results.
Written by
Mito Team
What is Non-HDL Cholesterol?
Non-HDL cholesterol is the total cholesterol level minus high-density lipoprotein (HDL) cholesterol.It includes all types of cholesterol that are considered harmful, such as low-density lipoprotein (LDL) cholesterol, intermediate-density lipoprotein (IDL), very low-density lipoprotein (VLDL), and other lipid particles.
What does it assess?
Non-HDL cholesterol assesses the risk of cardiovascular diseases, including heart attack and stroke, by accounting for all types of potentially harmful cholesterol particles in the blood.Unlike LDL cholesterol, which only measures a portion of harmful cholesterol, non-HDL is a broader indicator of cholesterol that may contribute to cardiovascular risk.
How do I optimize my Non-HDL Cholesterol levels?
Increase intake of fiber-rich foods, such as fruits, vegetables, and whole grains, and reduce consumption of saturated and trans fats found in fried foods, baked goods, and red meat.Replacing unhealthy fats with sources of healthy fats, such as olive oil, avocados, and nuts, can also help improve cholesterol levels. Engaging in regular physical activity, like aerobic exercise, can help raise HDL cholesterol while lowering non-HDL cholesterol. Maintaining a healthy weight and avoiding smoking can improve cholesterol profiles, particularly non-HDL cholesterol levels, as weight loss and cessation of smoking have been shown to improve lipid levels and reduce cardiovascular risk.
What do high and low Non-HDL Cholesterol levels mean?
High non-HDL cholesterol levels indicate an elevated risk of cardiovascular disease due to the presence of multiple types of harmful cholesterol in the blood. This suggests that cholesterol may be contributing to plaque buildup and increasing the likelihood of atherosclerosis and other cardiovascular issues.Low non-HDL cholesterol levels, on the other hand, are generally considered favorable for cardiovascular health, as they suggest lower levels of harmful cholesterol particles.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-non-hdl-cholesterol-naturally
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100+ biomarkers - Test at 2,000+ lab locations nationwide
Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations
1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks
Upload past labs for lifetime tracking
All your medical records in one secure dashboard
Biological age
Understand your biological age and track your pace of aging
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Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
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$349
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Duo Bundle (For 2)
$334 per person
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$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
What could cost you $15,000? $349 with Mito.
What's included
Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide
Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations
1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks
Upload past labs for lifetime tracking
All your medical records in one secure dashboard
Biological age
Understand your biological age and track your pace of aging
Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
What could cost you $15,000? $349 with Mito.
What's included
Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide
Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations
1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks
Upload past labs for lifetime tracking
All your medical records in one secure dashboard
Biological age
Understand your biological age and track your pace of aging
Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members