Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Non-HDL Cholesterol: What It Means for Your Heart Health and How to Lower It
Non-HDL cholesterol captures all harmful cholesterol types, making it a powerful predictor of cardiovascular risk. Mito Health helps you interpret and act on your results.
Written by
Mito Team
What is Non-HDL Cholesterol?
Non-HDL cholesterol is the total cholesterol level minus high-density lipoprotein (HDL) cholesterol.It includes all types of cholesterol that are considered harmful, such as low-density lipoprotein (LDL) cholesterol, intermediate-density lipoprotein (IDL), very low-density lipoprotein (VLDL), and other lipid particles.
What does it assess?
Non-HDL cholesterol assesses the risk of cardiovascular diseases, including heart attack and stroke, by accounting for all types of potentially harmful cholesterol particles in the blood.Unlike LDL cholesterol, which only measures a portion of harmful cholesterol, non-HDL is a broader indicator of cholesterol that may contribute to cardiovascular risk.
How do I optimize my Non-HDL Cholesterol levels?
Increase intake of fiber-rich foods, such as fruits, vegetables, and whole grains, and reduce consumption of saturated and trans fats found in fried foods, baked goods, and red meat.Replacing unhealthy fats with sources of healthy fats, such as olive oil, avocados, and nuts, can also help improve cholesterol levels. Engaging in regular physical activity, like aerobic exercise, can help raise HDL cholesterol while lowering non-HDL cholesterol. Maintaining a healthy weight and avoiding smoking can improve cholesterol profiles, particularly non-HDL cholesterol levels, as weight loss and cessation of smoking have been shown to improve lipid levels and reduce cardiovascular risk.
What do high and low Non-HDL Cholesterol levels mean?
High non-HDL cholesterol levels indicate an elevated risk of cardiovascular disease due to the presence of multiple types of harmful cholesterol in the blood. This suggests that cholesterol may be contributing to plaque buildup and increasing the likelihood of atherosclerosis and other cardiovascular issues.Low non-HDL cholesterol levels, on the other hand, are generally considered favorable for cardiovascular health, as they suggest lower levels of harmful cholesterol particles.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-non-hdl-cholesterol-naturally
Non-HDL Cholesterol: What It Means for Your Heart Health and How to Lower It
Non-HDL cholesterol captures all harmful cholesterol types, making it a powerful predictor of cardiovascular risk. Mito Health helps you interpret and act on your results.
Written by
Mito Team
What is Non-HDL Cholesterol?
Non-HDL cholesterol is the total cholesterol level minus high-density lipoprotein (HDL) cholesterol.It includes all types of cholesterol that are considered harmful, such as low-density lipoprotein (LDL) cholesterol, intermediate-density lipoprotein (IDL), very low-density lipoprotein (VLDL), and other lipid particles.
What does it assess?
Non-HDL cholesterol assesses the risk of cardiovascular diseases, including heart attack and stroke, by accounting for all types of potentially harmful cholesterol particles in the blood.Unlike LDL cholesterol, which only measures a portion of harmful cholesterol, non-HDL is a broader indicator of cholesterol that may contribute to cardiovascular risk.
How do I optimize my Non-HDL Cholesterol levels?
Increase intake of fiber-rich foods, such as fruits, vegetables, and whole grains, and reduce consumption of saturated and trans fats found in fried foods, baked goods, and red meat.Replacing unhealthy fats with sources of healthy fats, such as olive oil, avocados, and nuts, can also help improve cholesterol levels. Engaging in regular physical activity, like aerobic exercise, can help raise HDL cholesterol while lowering non-HDL cholesterol. Maintaining a healthy weight and avoiding smoking can improve cholesterol profiles, particularly non-HDL cholesterol levels, as weight loss and cessation of smoking have been shown to improve lipid levels and reduce cardiovascular risk.
What do high and low Non-HDL Cholesterol levels mean?
High non-HDL cholesterol levels indicate an elevated risk of cardiovascular disease due to the presence of multiple types of harmful cholesterol in the blood. This suggests that cholesterol may be contributing to plaque buildup and increasing the likelihood of atherosclerosis and other cardiovascular issues.Low non-HDL cholesterol levels, on the other hand, are generally considered favorable for cardiovascular health, as they suggest lower levels of harmful cholesterol particles.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-non-hdl-cholesterol-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Non-HDL Cholesterol: What It Means for Your Heart Health and How to Lower It
Non-HDL cholesterol captures all harmful cholesterol types, making it a powerful predictor of cardiovascular risk. Mito Health helps you interpret and act on your results.
Written by
Mito Team
What is Non-HDL Cholesterol?
Non-HDL cholesterol is the total cholesterol level minus high-density lipoprotein (HDL) cholesterol.It includes all types of cholesterol that are considered harmful, such as low-density lipoprotein (LDL) cholesterol, intermediate-density lipoprotein (IDL), very low-density lipoprotein (VLDL), and other lipid particles.
What does it assess?
Non-HDL cholesterol assesses the risk of cardiovascular diseases, including heart attack and stroke, by accounting for all types of potentially harmful cholesterol particles in the blood.Unlike LDL cholesterol, which only measures a portion of harmful cholesterol, non-HDL is a broader indicator of cholesterol that may contribute to cardiovascular risk.
How do I optimize my Non-HDL Cholesterol levels?
Increase intake of fiber-rich foods, such as fruits, vegetables, and whole grains, and reduce consumption of saturated and trans fats found in fried foods, baked goods, and red meat.Replacing unhealthy fats with sources of healthy fats, such as olive oil, avocados, and nuts, can also help improve cholesterol levels. Engaging in regular physical activity, like aerobic exercise, can help raise HDL cholesterol while lowering non-HDL cholesterol. Maintaining a healthy weight and avoiding smoking can improve cholesterol profiles, particularly non-HDL cholesterol levels, as weight loss and cessation of smoking have been shown to improve lipid levels and reduce cardiovascular risk.
What do high and low Non-HDL Cholesterol levels mean?
High non-HDL cholesterol levels indicate an elevated risk of cardiovascular disease due to the presence of multiple types of harmful cholesterol in the blood. This suggests that cholesterol may be contributing to plaque buildup and increasing the likelihood of atherosclerosis and other cardiovascular issues.Low non-HDL cholesterol levels, on the other hand, are generally considered favorable for cardiovascular health, as they suggest lower levels of harmful cholesterol particles.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-non-hdl-cholesterol-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Non-HDL Cholesterol: What It Means for Your Heart Health and How to Lower It
Non-HDL cholesterol captures all harmful cholesterol types, making it a powerful predictor of cardiovascular risk. Mito Health helps you interpret and act on your results.
Written by
Mito Team
What is Non-HDL Cholesterol?
Non-HDL cholesterol is the total cholesterol level minus high-density lipoprotein (HDL) cholesterol.It includes all types of cholesterol that are considered harmful, such as low-density lipoprotein (LDL) cholesterol, intermediate-density lipoprotein (IDL), very low-density lipoprotein (VLDL), and other lipid particles.
What does it assess?
Non-HDL cholesterol assesses the risk of cardiovascular diseases, including heart attack and stroke, by accounting for all types of potentially harmful cholesterol particles in the blood.Unlike LDL cholesterol, which only measures a portion of harmful cholesterol, non-HDL is a broader indicator of cholesterol that may contribute to cardiovascular risk.
How do I optimize my Non-HDL Cholesterol levels?
Increase intake of fiber-rich foods, such as fruits, vegetables, and whole grains, and reduce consumption of saturated and trans fats found in fried foods, baked goods, and red meat.Replacing unhealthy fats with sources of healthy fats, such as olive oil, avocados, and nuts, can also help improve cholesterol levels. Engaging in regular physical activity, like aerobic exercise, can help raise HDL cholesterol while lowering non-HDL cholesterol. Maintaining a healthy weight and avoiding smoking can improve cholesterol profiles, particularly non-HDL cholesterol levels, as weight loss and cessation of smoking have been shown to improve lipid levels and reduce cardiovascular risk.
What do high and low Non-HDL Cholesterol levels mean?
High non-HDL cholesterol levels indicate an elevated risk of cardiovascular disease due to the presence of multiple types of harmful cholesterol in the blood. This suggests that cholesterol may be contributing to plaque buildup and increasing the likelihood of atherosclerosis and other cardiovascular issues.Low non-HDL cholesterol levels, on the other hand, are generally considered favorable for cardiovascular health, as they suggest lower levels of harmful cholesterol particles.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-non-hdl-cholesterol-naturally
Recently published
Black Friday Deal
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Black Friday. Save $75.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$324
/year
or 4 interest-free payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
Black Friday Deal
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Black Friday. Save $75.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$324
/year
or 4 interest-free payments of $87.25*
Duo Bundle (For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
Black Friday Deal
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Black Friday. Save $75.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$324
/year
or 4 payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform