What are Monocytes?

Monocytes are a type of white blood cell and form an essential part of the body's immune system. 

Monocytes belong to a group of cells known as phagocytes, which are responsible for migrating from the bloodstream into different tissues to engulf and digesting cellular debris, foreign substances, and pathogens. They are effectively the body's bloodstream-patrolling cleanup crew. 

Measuring monocyte levels can provide valuable information about the state of your immune system and your body's ongoing response to infections or inflammation.

How it’s related to your healthspan

Monocyte levels are closely linked to your healthspan as they reflect the body's ability to manage infections and inflammation. 

A normal monocyte count indicates a healthy and responsive immune system. Elevated monocyte levels, known as monocytosis, can be a sign of chronic inflammation, infections, autoimmune disorders, or more severe conditions like certain cancers. Conversely, low monocyte levels, known as monocytopenia, can indicate bone marrow problems or the effects of treatments like chemotherapy, making the body more susceptible to infections. 

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How to optimise your Monocyte levels

Optimising monocyte levels involves a combination of dietary, lifestyle, and stress management strategies. Doing these will boost your overall health and immunity, and thus, indirectly support monocyte function and production.

Consuming a diet rich in anti-inflammatory foods and essential nutrients such as Vitamin C, Vitamin D, and omega-3 fatty acids can support monocyte function. Foods like berries, fatty fish, nuts, seeds, and leafy greens are particularly beneficial. 

Regular moderate exercise can enhance immune function and help regulate monocyte levels, However, avoid over-exercising, as it can have a suppressive effect on monocyte production.

Ensuring adequate and quality sleep is critical, as sleep deprivation can adversely impact the production and function of most immune cells. 

Managing stress through techniques such as mindfulness, meditation, and ensuring sufficient relaxation can help prevent stress-induced changes in monocyte levels.

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How to analyse your Monocyte levels

Understanding your biomarkers can help detect potential health issues early and guide you in making informed health decisions. Personalised recommendations enhance your overall well-being.

Take the next step by booking your Mito Health Longevity Health Screening today.

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What your Longevity Health Screening includes ($499):

• Analysis of 67 biomarkers
• Health risk assessments
• Personalised health recommendations
• Secure online dashboard to track results

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How to book your health screening:

• Step 1: Register online
• Step 2: Choose your blood draw location: Home or Trapeze Rec Club.
• Step 3: Receive results online in 7-10 working days. 

Book now

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Why choose Mito Health to analyse your biomarkers?

• Convenient home-based blood draws or at our Tanjong Pagar wellness studio: Trapeze Rec Club.
• Expert analysis by our Longevity Doctor Dr Ryan Ware, who personally vets all the results & diagnosis.
• Actionable insights. You can act on your results with our personalised recommendations to improve your health today.
  
  

Frequently Asked Questions:

Is your health screening claimable by insurance or company benefits?

• Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.
  

What do I need to take note of before my blood test?

• You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
• No strenuous exercise 12 hours prior to the test.
  

Do I have to fast before the blood test?

• Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed. 

Do I have to give my urine & stool samples?

• Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day. 

How long does the health screening take?

• Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement. 

How often should I do a health screening?

• Doctors recommend at least twice a year, so you can also measure before & after any health interventions. 
• Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here. 
• Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here. 

Why is health screening important?

• Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
• Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
• Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
• Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.
  
  

I have more questions, how do I contact you? 

You can email us at help@mitohealth.com & we'll revert as soon as possible!

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