Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mercury in Blood Tests: What You Need to Know
Explore the significance of Mercury in your lab results, including what high or low levels might mean and how to manage them.
Written by
Mito Team
What is Mercury?
Mercury is a naturally occurring heavy metal that can be toxic to humans, especially in high concentrations. It can enter the body through contaminated seafood, environmental exposure, dental amalgams, or occupational hazards. Blood mercury levels reflect recent exposure and are used to evaluate the risk of mercury poisoning.
What does it assess?
Mercury levels in the blood are assessed to detect toxic exposure. Elevated levels may indicate environmental, dietary, or occupational contamination and help evaluate symptoms such as tremors, fatigue, cognitive decline, or kidney dysfunction.
How do I optimize my Mercury levels?
Avoid high-mercury fish like swordfish, king mackerel, and shark. Prioritize low-mercury seafood like salmon and sardines. Filter drinking water if you're in an area with known heavy metal contamination. Consider chelation therapy only under medical supervision if toxicity is confirmed. Pregnant individuals should be especially cautious due to fetal neurodevelopmental risks.
What does a good and bad Mercury level look like?
Normal blood mercury levels are typically less than 5 µg/L. Levels above this may warrant further investigation and lifestyle changes. Significantly elevated values (≥15 µg/L) may indicate mercury poisoning and require medical intervention.
Mercury in Blood Tests: What You Need to Know
Explore the significance of Mercury in your lab results, including what high or low levels might mean and how to manage them.
Written by
Mito Team
What is Mercury?
Mercury is a naturally occurring heavy metal that can be toxic to humans, especially in high concentrations. It can enter the body through contaminated seafood, environmental exposure, dental amalgams, or occupational hazards. Blood mercury levels reflect recent exposure and are used to evaluate the risk of mercury poisoning.
What does it assess?
Mercury levels in the blood are assessed to detect toxic exposure. Elevated levels may indicate environmental, dietary, or occupational contamination and help evaluate symptoms such as tremors, fatigue, cognitive decline, or kidney dysfunction.
How do I optimize my Mercury levels?
Avoid high-mercury fish like swordfish, king mackerel, and shark. Prioritize low-mercury seafood like salmon and sardines. Filter drinking water if you're in an area with known heavy metal contamination. Consider chelation therapy only under medical supervision if toxicity is confirmed. Pregnant individuals should be especially cautious due to fetal neurodevelopmental risks.
What does a good and bad Mercury level look like?
Normal blood mercury levels are typically less than 5 µg/L. Levels above this may warrant further investigation and lifestyle changes. Significantly elevated values (≥15 µg/L) may indicate mercury poisoning and require medical intervention.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mercury in Blood Tests: What You Need to Know
Explore the significance of Mercury in your lab results, including what high or low levels might mean and how to manage them.
Written by
Mito Team
What is Mercury?
Mercury is a naturally occurring heavy metal that can be toxic to humans, especially in high concentrations. It can enter the body through contaminated seafood, environmental exposure, dental amalgams, or occupational hazards. Blood mercury levels reflect recent exposure and are used to evaluate the risk of mercury poisoning.
What does it assess?
Mercury levels in the blood are assessed to detect toxic exposure. Elevated levels may indicate environmental, dietary, or occupational contamination and help evaluate symptoms such as tremors, fatigue, cognitive decline, or kidney dysfunction.
How do I optimize my Mercury levels?
Avoid high-mercury fish like swordfish, king mackerel, and shark. Prioritize low-mercury seafood like salmon and sardines. Filter drinking water if you're in an area with known heavy metal contamination. Consider chelation therapy only under medical supervision if toxicity is confirmed. Pregnant individuals should be especially cautious due to fetal neurodevelopmental risks.
What does a good and bad Mercury level look like?
Normal blood mercury levels are typically less than 5 µg/L. Levels above this may warrant further investigation and lifestyle changes. Significantly elevated values (≥15 µg/L) may indicate mercury poisoning and require medical intervention.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mercury in Blood Tests: What You Need to Know
Explore the significance of Mercury in your lab results, including what high or low levels might mean and how to manage them.
Written by
Mito Team
What is Mercury?
Mercury is a naturally occurring heavy metal that can be toxic to humans, especially in high concentrations. It can enter the body through contaminated seafood, environmental exposure, dental amalgams, or occupational hazards. Blood mercury levels reflect recent exposure and are used to evaluate the risk of mercury poisoning.
What does it assess?
Mercury levels in the blood are assessed to detect toxic exposure. Elevated levels may indicate environmental, dietary, or occupational contamination and help evaluate symptoms such as tremors, fatigue, cognitive decline, or kidney dysfunction.
How do I optimize my Mercury levels?
Avoid high-mercury fish like swordfish, king mackerel, and shark. Prioritize low-mercury seafood like salmon and sardines. Filter drinking water if you're in an area with known heavy metal contamination. Consider chelation therapy only under medical supervision if toxicity is confirmed. Pregnant individuals should be especially cautious due to fetal neurodevelopmental risks.
What does a good and bad Mercury level look like?
Normal blood mercury levels are typically less than 5 µg/L. Levels above this may warrant further investigation and lifestyle changes. Significantly elevated values (≥15 µg/L) may indicate mercury poisoning and require medical intervention.
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Trusted and loved by thousands of members
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Add-on tests and scans anytime, at member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted and loved by thousands of members
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Add-on tests and scans anytime, at member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted and loved by thousands of members