Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mercury in Blood Tests: What You Need to Know
Explore the significance of Mercury in your lab results, including what high or low levels might mean and how to manage them.
Heavy Metals

Written by
Mito Team

What is Mercury?
Mercury is a naturally occurring heavy metal that can be toxic to humans, especially in high concentrations. It can enter the body through contaminated seafood, environmental exposure, dental amalgams, or occupational hazards. Blood mercury levels reflect recent exposure and are used to evaluate the risk of mercury poisoning.
What does it assess?
Mercury levels in the blood are assessed to detect toxic exposure. Elevated levels may indicate environmental, dietary, or occupational contamination and help evaluate symptoms such as tremors, fatigue, cognitive decline, or kidney dysfunction.
How do I optimize my Mercury levels?
Avoid high-mercury fish like swordfish, king mackerel, and shark. Prioritize low-mercury seafood like salmon and sardines. Filter drinking water if you're in an area with known heavy metal contamination. Consider chelation therapy only under medical supervision if toxicity is confirmed. Pregnant individuals should be especially cautious due to fetal neurodevelopmental risks.
What does a good and bad Mercury level look like?
Normal blood mercury levels are typically less than 5 µg/L. Levels above this may warrant further investigation and lifestyle changes. Significantly elevated values (≥15 µg/L) may indicate mercury poisoning and require medical intervention.
Mercury in Blood Tests: What You Need to Know
Explore the significance of Mercury in your lab results, including what high or low levels might mean and how to manage them.
Heavy Metals

Written by
Mito Team

What is Mercury?
Mercury is a naturally occurring heavy metal that can be toxic to humans, especially in high concentrations. It can enter the body through contaminated seafood, environmental exposure, dental amalgams, or occupational hazards. Blood mercury levels reflect recent exposure and are used to evaluate the risk of mercury poisoning.
What does it assess?
Mercury levels in the blood are assessed to detect toxic exposure. Elevated levels may indicate environmental, dietary, or occupational contamination and help evaluate symptoms such as tremors, fatigue, cognitive decline, or kidney dysfunction.
How do I optimize my Mercury levels?
Avoid high-mercury fish like swordfish, king mackerel, and shark. Prioritize low-mercury seafood like salmon and sardines. Filter drinking water if you're in an area with known heavy metal contamination. Consider chelation therapy only under medical supervision if toxicity is confirmed. Pregnant individuals should be especially cautious due to fetal neurodevelopmental risks.
What does a good and bad Mercury level look like?
Normal blood mercury levels are typically less than 5 µg/L. Levels above this may warrant further investigation and lifestyle changes. Significantly elevated values (≥15 µg/L) may indicate mercury poisoning and require medical intervention.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mercury in Blood Tests: What You Need to Know
Explore the significance of Mercury in your lab results, including what high or low levels might mean and how to manage them.
Heavy Metals

Written by
Mito Team

What is Mercury?
Mercury is a naturally occurring heavy metal that can be toxic to humans, especially in high concentrations. It can enter the body through contaminated seafood, environmental exposure, dental amalgams, or occupational hazards. Blood mercury levels reflect recent exposure and are used to evaluate the risk of mercury poisoning.
What does it assess?
Mercury levels in the blood are assessed to detect toxic exposure. Elevated levels may indicate environmental, dietary, or occupational contamination and help evaluate symptoms such as tremors, fatigue, cognitive decline, or kidney dysfunction.
How do I optimize my Mercury levels?
Avoid high-mercury fish like swordfish, king mackerel, and shark. Prioritize low-mercury seafood like salmon and sardines. Filter drinking water if you're in an area with known heavy metal contamination. Consider chelation therapy only under medical supervision if toxicity is confirmed. Pregnant individuals should be especially cautious due to fetal neurodevelopmental risks.
What does a good and bad Mercury level look like?
Normal blood mercury levels are typically less than 5 µg/L. Levels above this may warrant further investigation and lifestyle changes. Significantly elevated values (≥15 µg/L) may indicate mercury poisoning and require medical intervention.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mercury in Blood Tests: What You Need to Know
Explore the significance of Mercury in your lab results, including what high or low levels might mean and how to manage them.
Heavy Metals

Written by
Mito Team

What is Mercury?
Mercury is a naturally occurring heavy metal that can be toxic to humans, especially in high concentrations. It can enter the body through contaminated seafood, environmental exposure, dental amalgams, or occupational hazards. Blood mercury levels reflect recent exposure and are used to evaluate the risk of mercury poisoning.
What does it assess?
Mercury levels in the blood are assessed to detect toxic exposure. Elevated levels may indicate environmental, dietary, or occupational contamination and help evaluate symptoms such as tremors, fatigue, cognitive decline, or kidney dysfunction.
How do I optimize my Mercury levels?
Avoid high-mercury fish like swordfish, king mackerel, and shark. Prioritize low-mercury seafood like salmon and sardines. Filter drinking water if you're in an area with known heavy metal contamination. Consider chelation therapy only under medical supervision if toxicity is confirmed. Pregnant individuals should be especially cautious due to fetal neurodevelopmental risks.
What does a good and bad Mercury level look like?
Normal blood mercury levels are typically less than 5 µg/L. Levels above this may warrant further investigation and lifestyle changes. Significantly elevated values (≥15 µg/L) may indicate mercury poisoning and require medical intervention.
Recently published
What could cost you $15,000?
$349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What could cost you $15,000?
$349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What could cost you $15,000?
$349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What could cost you $15,000?
$349 with Mito.
No hidden fees. No subscription traps. Just real care.
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching