Your guide to MCV.

Discover the role of Mean Corpuscular Volume (MCV) in your overall health with Mito Health's detailed biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

What is MCV?

Mean corpuscular volume (MCV) is a measurement of the average volume or size of red blood cells. This gauge is useful in assessing the well-being of red blood cells and in states of anemia (low haemoglobin), gives us important clues to identify the underlying cause.

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Optimal levels of iron, folate and B12 are commonly reflected by a healthy MCV, while certain blood disorders and chronic diseases can adversely affect MCV.

What does it assess?

Mean Corpuscular Volume (MCV) provides insight into the type of anemia a person may have and helps assess red blood cell health. Normal MCV, along with other blood indices, may indicate a balanced red blood cell production process.

How do I optimize my MCV?

Tip 1

For low MCV linked to iron deficiency anemia, maintaining adequate iron intake is essential. Include iron-rich foods like lean meats, leafy greens, and fortified grains.

Tip 2

Low levels of B12 and folate are common causes of high MCV. Foods rich in B12, such as meat, dairy, and eggs, and folate sources like leafy greens, beans, and citrus fruits, help reduce macrocytosis.

Tip 3

Excessive alcohol intake can interfere with nutrient absorption, especially B vitamins, and damage red blood cells, contributing to high MCV.

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Reducing alcohol can help normalize red blood cell size and promote overall blood health.

What does a high and low MCV mean?

Elevated MCV often indicates that red blood cells are larger than normal, commonly due to deficiencies in vitamin B12 or folate.

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Other causes may include liver disease, hypothyroidism, or alcohol use, which can impair nutrient absorption or damage cells.

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Low MCV suggests microcytosis, where red blood cells are smaller than normal.

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This is often linked to iron deficiency anemia, chronic inflammation, or certain genetic conditions like thalassaemia. Symptoms may include fatigue, pale skin, and dizziness, as low MCV typically indicates reduced oxygen-carrying capacity.

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FAQs

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Is your health screening claimable by insurance or company benefits?

Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.

What do I need to take note of before my blood test?

You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
No strenuous exercise 12 hours prior to the test.

Do I have to fast before the blood test?

Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed.

Do I have to give my urine & stool samples?

Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day.

How long does the health screening take?

Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement.

How often should I do a health screening?

Doctors recommend at least twice a year, so you can also measure before & after any health interventions.
Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here.
Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here.

Why is health screening important?

Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.

I have more questions, how do I contact you?

You can email us at help@mitohealth.com & we'll revert as soon as possible!

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