Your guide to Magnesium, RBC.

Discover the role of Magnesium, RBC in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

What is Magnesium, RBC?

Magnesium, RBC refers to the measurement of magnesium levels specifically within red blood cells (RBCs), rather than in the serum.

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This test is considered a more accurate indicator of intracellular magnesium stores, as most magnesium in the body is stored within cells, not in the bloodstream.

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Magnesium, RBC levels can provide valuable insight into magnesium status over a longer term, as opposed to serum magnesium levels, which can fluctuate more readily.

What does it assess?

The Magnesium, RBC test assesses cellular magnesium levels, which reflect the body’s intracellular magnesium status and availability.

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Magnesium is essential for numerous biological functions, including muscle and nerve function, cardiovascular health, and bone integrity.

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Adequate magnesium levels support energy production, metabolic health, and enzyme function.

How do I optimize my Magnesium, RBC levels?

Tip 1

Foods rich in magnesium, such as dark leafy greens, nuts, seeds, whole grains, and legumes, can help support magnesium levels in cells.

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Including these foods regularly can gradually improve Magnesium, RBC levels.

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Tip 2

If dietary sources alone are insufficient, a magnesium supplement may help.

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Magnesium glycinate and magnesium citrate are often recommended for good absorption. However, consult a healthcare provider to determine the appropriate dose, as excess magnesium can cause digestive issues or other side effects.

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Tip 3

Alcohol consumption and diets high in processed foods can deplete magnesium stores over time.

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Reducing alcohol intake and opting for whole, nutrient-dense foods supports magnesium retention and cellular health.

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What do high and low Magnesium, RBC levels mean?

Elevated Magnesium, RBC levels are less common but can occur with excessive supplementation or certain medical conditions, such as kidney dysfunction, where magnesium is not properly excreted.

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High levels can sometimes cause symptoms such as lethargy, muscle weakness, and, in severe cases, cardiac disturbances.

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Low levels of Magnesium, RBC suggest an intracellular magnesium deficiency, which could impair energy production, muscle function, and nerve transmission.

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Symptoms may include muscle cramps, fatigue, and, over time, increased risk for cardiovascular and metabolic issues.

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Take action and test again

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FAQs

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Is your health screening claimable by insurance or company benefits?

Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.

What do I need to take note of before my blood test?

You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
No strenuous exercise 12 hours prior to the test.

Do I have to fast before the blood test?

Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed.

Do I have to give my urine & stool samples?

Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day.

How long does the health screening take?

Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement.

How often should I do a health screening?

Doctors recommend at least twice a year, so you can also measure before & after any health interventions.
Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here.
Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here.

Why is health screening important?

Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.

I have more questions, how do I contact you?

You can email us at help@mitohealth.com & we'll revert as soon as possible!

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