Your guide to Hematocrit.

Discover the role of Hematocrit in your health and longevity with Mito Health's advanced biomarker analysis. Our detailed reports cover key biomarkers, providing essential insights to help you make informed decisions for a healthier, longer life.

What is Hematocrit?

Hematocrit (Hct) is the percentage of red blood cells in a person's blood. It is measured as part of a complete blood count (CBC) and provides insight into the proportion of blood composed of red blood cells, which are responsible for carrying oxygen throughout the body.

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Hematocrit levels can reflect an individual's blood volume and red blood cell concentration, helping assess overall blood health and oxygenation capacity.

What does it assess?

Hematocrit levels assess the concentration of red blood cells and indicate how effectively blood can carry oxygen to tissues.

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Monitoring hematocrit is essential in evaluating overall blood health, detecting conditions affecting red blood cell production, and managing health risks associated with abnormal blood thickness or oxygen-carrying capacity.

How do I optimize my Hematocrit levels?

Tip 1

Dehydration can increase hematocrit by reducing plasma volume, leading to a falsely elevated reading.

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Drinking sufficient water throughout the day helps keep blood volume balanced and maintains appropriate hematocrit levels.

Tip 2

Iron is critical for red blood cell production.

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Foods rich in iron, such as lean meats, beans, and fortified cereals, can help support healthy red blood cell levels.

Tip 3

Both smoking and prolonged exposure to high altitudes can raise hematocrit levels, as the body compensates for lower oxygen levels by producing more red blood cells.

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Reducing smoking or exposure to high altitudes (when possible) can help maintain a balanced hematocrit.

What do high and low Hematocrit levels mean?

Elevated hematocrit levels can indicate conditions such as dehydration, polycythemia, or prolonged high-altitude exposure.

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Low hematocrit is commonly associated with anemia, which can result from iron, vitamin B12, or folate deficiencies.

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FAQs

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Is your health screening claimable by insurance or company benefits?

Yes, our health screening is recognised by insurance & corporate companies as a health screening panel. You will be issued an official invoice which can be used to file a claim.

What do I need to take note of before my blood test?

You’ll be required to fast 8 hours before the blood draw. Plain water is allowed.
No strenuous exercise 12 hours prior to the test.

Do I have to fast before the blood test?

Yes, you’ll be required to fast 8 hours before your blood draw. Plain water is allowed.

Do I have to give my urine & stool samples?

Yes, you will be required to provide urine & stool samples. Samples can be collected the same day as your blood draw, as the containers will be sent to you in advance. If you’re not able to produce the samples on the same day, they can be picked up on a separate arranged day.

How long does the health screening take?

Just 15-20 minutes! We’ll collect your blood sample & key biometrics. Stool & urine samples can be collected on the same day or in a separate arrangement.

How often should I do a health screening?

Doctors recommend at least twice a year, so you can also measure before & after any health interventions.
Our health screening is also complementary to traditional GP & Hospital health screenings if you have already done your health screening for the year. Our test report offers more in-depth insights & tailored health recommendations. You can view examples of the insights on our demo dashboard here.
Our panel of biomarkers not only extends your lifespan with early illness detection, but they also provide helpful insights to how you can feel & move better. Learn more about our biomarkers here.

Why is health screening important?

Long-term health: Regular screenings can help you stay healthy throughout your life. By identifying and addressing potential problems early on, you can reduce your risk of developing more serious health problems down the road.
Early treatment is better: Many health conditions are easier and more affordable to treat when caught early. Screenings can help identify these issues before they become more serious and require more extensive treatment.
Peace of mind: Knowing your health status through screenings can be a big stress reliever. It allows you to focus on staying healthy and enjoying life.
Think of it as an investment in your future health and well-being. It's a chance to take control and stay proactive about your health.

I have more questions, how do I contact you?

You can email us at help@mitohealth.com & we'll revert as soon as possible!

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