Mito Health: Helping you live healthier, longer.
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What Hematocrit Levels Reveal About Your Health
Hematocrit shows how well your blood carries oxygen. Understand your levels for energy and overall wellness.

Written by
Mito Team

What is Hematocrit?
Hematocrit (Hct) is the percentage of red blood cells in a person's blood. It is measured as part of a complete blood count (CBC) and provides insight into the proportion of blood composed of red blood cells, which are responsible for carrying oxygen throughout the body.Hematocrit levels can reflect an individual's blood volume and red blood cell concentration, helping assess overall blood health and oxygenation capacity.
What does it assess?
Hematocrit levels assess the concentration of red blood cells and indicate how effectively blood can carry oxygen to tissues.Monitoring hematocrit is essential in evaluating overall blood health, detecting conditions affecting red blood cell production, and managing health risks associated with abnormal blood thickness or oxygen-carrying capacity.
How do I optimize my Hematocrit levels?
Dehydration can increase hematocrit by reducing plasma volume, leading to a falsely elevated reading.Drinking sufficient water throughout the day helps keep blood volume balanced and maintains appropriate hematocrit levels. Iron is critical for red blood cell production.Foods rich in iron, such as lean meats, beans, and fortified cereals, can help support healthy red blood cell levels. Both smoking and prolonged exposure to high altitudes can raise hematocrit levels, as the body compensates for lower oxygen levels by producing more red blood cells.Reducing smoking or exposure to high altitudes (when possible) can help maintain a balanced hematocrit.
What do high and low Hematocrit levels mean?
Elevated hematocrit levels can indicate conditions such as dehydration, polycythemia, or prolonged high-altitude exposure.Low hematocrit is commonly associated with anemia, which can result from iron, vitamin B12, or folate deficiencies.
Related MitoHealth Reads
https://mitohealth.com/symptom-levels/symptoms-of-high-hematocrit
https://mitohealth.com/symptom-levels/symptoms-of-low-hematocrit
https://mitohealth.com/improve/how-to-improve-your-hematocrit-naturally
What Hematocrit Levels Reveal About Your Health
Hematocrit shows how well your blood carries oxygen. Understand your levels for energy and overall wellness.

Written by
Mito Team

What is Hematocrit?
Hematocrit (Hct) is the percentage of red blood cells in a person's blood. It is measured as part of a complete blood count (CBC) and provides insight into the proportion of blood composed of red blood cells, which are responsible for carrying oxygen throughout the body.Hematocrit levels can reflect an individual's blood volume and red blood cell concentration, helping assess overall blood health and oxygenation capacity.
What does it assess?
Hematocrit levels assess the concentration of red blood cells and indicate how effectively blood can carry oxygen to tissues.Monitoring hematocrit is essential in evaluating overall blood health, detecting conditions affecting red blood cell production, and managing health risks associated with abnormal blood thickness or oxygen-carrying capacity.
How do I optimize my Hematocrit levels?
Dehydration can increase hematocrit by reducing plasma volume, leading to a falsely elevated reading.Drinking sufficient water throughout the day helps keep blood volume balanced and maintains appropriate hematocrit levels. Iron is critical for red blood cell production.Foods rich in iron, such as lean meats, beans, and fortified cereals, can help support healthy red blood cell levels. Both smoking and prolonged exposure to high altitudes can raise hematocrit levels, as the body compensates for lower oxygen levels by producing more red blood cells.Reducing smoking or exposure to high altitudes (when possible) can help maintain a balanced hematocrit.
What do high and low Hematocrit levels mean?
Elevated hematocrit levels can indicate conditions such as dehydration, polycythemia, or prolonged high-altitude exposure.Low hematocrit is commonly associated with anemia, which can result from iron, vitamin B12, or folate deficiencies.
Related MitoHealth Reads
https://mitohealth.com/symptom-levels/symptoms-of-high-hematocrit
https://mitohealth.com/symptom-levels/symptoms-of-low-hematocrit
https://mitohealth.com/improve/how-to-improve-your-hematocrit-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
What Hematocrit Levels Reveal About Your Health
Hematocrit shows how well your blood carries oxygen. Understand your levels for energy and overall wellness.

Written by
Mito Team

What is Hematocrit?
Hematocrit (Hct) is the percentage of red blood cells in a person's blood. It is measured as part of a complete blood count (CBC) and provides insight into the proportion of blood composed of red blood cells, which are responsible for carrying oxygen throughout the body.Hematocrit levels can reflect an individual's blood volume and red blood cell concentration, helping assess overall blood health and oxygenation capacity.
What does it assess?
Hematocrit levels assess the concentration of red blood cells and indicate how effectively blood can carry oxygen to tissues.Monitoring hematocrit is essential in evaluating overall blood health, detecting conditions affecting red blood cell production, and managing health risks associated with abnormal blood thickness or oxygen-carrying capacity.
How do I optimize my Hematocrit levels?
Dehydration can increase hematocrit by reducing plasma volume, leading to a falsely elevated reading.Drinking sufficient water throughout the day helps keep blood volume balanced and maintains appropriate hematocrit levels. Iron is critical for red blood cell production.Foods rich in iron, such as lean meats, beans, and fortified cereals, can help support healthy red blood cell levels. Both smoking and prolonged exposure to high altitudes can raise hematocrit levels, as the body compensates for lower oxygen levels by producing more red blood cells.Reducing smoking or exposure to high altitudes (when possible) can help maintain a balanced hematocrit.
What do high and low Hematocrit levels mean?
Elevated hematocrit levels can indicate conditions such as dehydration, polycythemia, or prolonged high-altitude exposure.Low hematocrit is commonly associated with anemia, which can result from iron, vitamin B12, or folate deficiencies.
Related MitoHealth Reads
https://mitohealth.com/symptom-levels/symptoms-of-high-hematocrit
https://mitohealth.com/symptom-levels/symptoms-of-low-hematocrit
https://mitohealth.com/improve/how-to-improve-your-hematocrit-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
What Hematocrit Levels Reveal About Your Health
Hematocrit shows how well your blood carries oxygen. Understand your levels for energy and overall wellness.

Written by
Mito Team

What is Hematocrit?
Hematocrit (Hct) is the percentage of red blood cells in a person's blood. It is measured as part of a complete blood count (CBC) and provides insight into the proportion of blood composed of red blood cells, which are responsible for carrying oxygen throughout the body.Hematocrit levels can reflect an individual's blood volume and red blood cell concentration, helping assess overall blood health and oxygenation capacity.
What does it assess?
Hematocrit levels assess the concentration of red blood cells and indicate how effectively blood can carry oxygen to tissues.Monitoring hematocrit is essential in evaluating overall blood health, detecting conditions affecting red blood cell production, and managing health risks associated with abnormal blood thickness or oxygen-carrying capacity.
How do I optimize my Hematocrit levels?
Dehydration can increase hematocrit by reducing plasma volume, leading to a falsely elevated reading.Drinking sufficient water throughout the day helps keep blood volume balanced and maintains appropriate hematocrit levels. Iron is critical for red blood cell production.Foods rich in iron, such as lean meats, beans, and fortified cereals, can help support healthy red blood cell levels. Both smoking and prolonged exposure to high altitudes can raise hematocrit levels, as the body compensates for lower oxygen levels by producing more red blood cells.Reducing smoking or exposure to high altitudes (when possible) can help maintain a balanced hematocrit.
What do high and low Hematocrit levels mean?
Elevated hematocrit levels can indicate conditions such as dehydration, polycythemia, or prolonged high-altitude exposure.Low hematocrit is commonly associated with anemia, which can result from iron, vitamin B12, or folate deficiencies.
Related MitoHealth Reads
https://mitohealth.com/symptom-levels/symptoms-of-high-hematocrit
https://mitohealth.com/symptom-levels/symptoms-of-low-hematocrit
https://mitohealth.com/improve/how-to-improve-your-hematocrit-naturally
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What could cost you $15,000? $349 with Mito.
What's included

Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide

Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations

1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks

Upload past labs for lifetime tracking
All your medical records in one secure dashboard

Biological age
Understand your biological age and track your pace of aging

Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
What could cost you $15,000? $349 with Mito.
What's included

Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide

Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations

1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks

Upload past labs for lifetime tracking
All your medical records in one secure dashboard

Biological age
Understand your biological age and track your pace of aging

Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members