Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Your guide to Free Testosterone:Cortisol ratio.

Explore how Free Testosterone:Cortisol ratio may reveal insights into your body’s health, metabolism, or immune function. See how MitoHealth can help you track it.

Written by

Mito Team

What is Free Testosterone:Cortisol Ratio?

This ratio compares free testosterone—a key anabolic hormone—with cortisol, the primary stress hormone.‍ It is often used to assess the body’s balance between building and repair (testosterone) versus breakdown and stress response (cortisol).

What does it assess?

The ratio is used in sports science and functional medicine to evaluate overtraining, hormonal imbalances, and stress-related fatigue.‍ A low ratio may suggest stress overload or testosterone suppression, while a high ratio could reflect elevated testosterone or suppressed cortisol levels.

How do I optimize my Free Testosterone:Cortisol Ratio?

Regular strength training, adequate sleep, balanced macros, and stress management can help support a healthy hormone balance.‍ Avoiding overtraining, ensuring proper recovery, and getting sufficient zinc and vitamin D can also improve this ratio.

What do high and low ratios mean?

A low ratio may indicate chronic stress, burnout, or testosterone deficiency.‍ A high ratio may point to low cortisol or enhanced anabolic state.‍ Interpretation should consider symptoms, training load, and other hormone markers.

Related MitoHealth Reads

https://mitohealth.com/improve/how-to-improve-your-free-testosterone-cortisol-ratio-naturally

Your guide to Free Testosterone:Cortisol ratio.

Explore how Free Testosterone:Cortisol ratio may reveal insights into your body’s health, metabolism, or immune function. See how MitoHealth can help you track it.

Written by

Mito Team

What is Free Testosterone:Cortisol Ratio?

This ratio compares free testosterone—a key anabolic hormone—with cortisol, the primary stress hormone.‍ It is often used to assess the body’s balance between building and repair (testosterone) versus breakdown and stress response (cortisol).

What does it assess?

The ratio is used in sports science and functional medicine to evaluate overtraining, hormonal imbalances, and stress-related fatigue.‍ A low ratio may suggest stress overload or testosterone suppression, while a high ratio could reflect elevated testosterone or suppressed cortisol levels.

How do I optimize my Free Testosterone:Cortisol Ratio?

Regular strength training, adequate sleep, balanced macros, and stress management can help support a healthy hormone balance.‍ Avoiding overtraining, ensuring proper recovery, and getting sufficient zinc and vitamin D can also improve this ratio.

What do high and low ratios mean?

A low ratio may indicate chronic stress, burnout, or testosterone deficiency.‍ A high ratio may point to low cortisol or enhanced anabolic state.‍ Interpretation should consider symptoms, training load, and other hormone markers.

Related MitoHealth Reads

https://mitohealth.com/improve/how-to-improve-your-free-testosterone-cortisol-ratio-naturally

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Your guide to Free Testosterone:Cortisol ratio.

Explore how Free Testosterone:Cortisol ratio may reveal insights into your body’s health, metabolism, or immune function. See how MitoHealth can help you track it.

Written by

Mito Team

What is Free Testosterone:Cortisol Ratio?

This ratio compares free testosterone—a key anabolic hormone—with cortisol, the primary stress hormone.‍ It is often used to assess the body’s balance between building and repair (testosterone) versus breakdown and stress response (cortisol).

What does it assess?

The ratio is used in sports science and functional medicine to evaluate overtraining, hormonal imbalances, and stress-related fatigue.‍ A low ratio may suggest stress overload or testosterone suppression, while a high ratio could reflect elevated testosterone or suppressed cortisol levels.

How do I optimize my Free Testosterone:Cortisol Ratio?

Regular strength training, adequate sleep, balanced macros, and stress management can help support a healthy hormone balance.‍ Avoiding overtraining, ensuring proper recovery, and getting sufficient zinc and vitamin D can also improve this ratio.

What do high and low ratios mean?

A low ratio may indicate chronic stress, burnout, or testosterone deficiency.‍ A high ratio may point to low cortisol or enhanced anabolic state.‍ Interpretation should consider symptoms, training load, and other hormone markers.

Related MitoHealth Reads

https://mitohealth.com/improve/how-to-improve-your-free-testosterone-cortisol-ratio-naturally

Mito Health: Helping you live healthier, longer.

In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.

Your guide to Free Testosterone:Cortisol ratio.

Explore how Free Testosterone:Cortisol ratio may reveal insights into your body’s health, metabolism, or immune function. See how MitoHealth can help you track it.

Written by

Mito Team

What is Free Testosterone:Cortisol Ratio?

This ratio compares free testosterone—a key anabolic hormone—with cortisol, the primary stress hormone.‍ It is often used to assess the body’s balance between building and repair (testosterone) versus breakdown and stress response (cortisol).

What does it assess?

The ratio is used in sports science and functional medicine to evaluate overtraining, hormonal imbalances, and stress-related fatigue.‍ A low ratio may suggest stress overload or testosterone suppression, while a high ratio could reflect elevated testosterone or suppressed cortisol levels.

How do I optimize my Free Testosterone:Cortisol Ratio?

Regular strength training, adequate sleep, balanced macros, and stress management can help support a healthy hormone balance.‍ Avoiding overtraining, ensuring proper recovery, and getting sufficient zinc and vitamin D can also improve this ratio.

What do high and low ratios mean?

A low ratio may indicate chronic stress, burnout, or testosterone deficiency.‍ A high ratio may point to low cortisol or enhanced anabolic state.‍ Interpretation should consider symptoms, training load, and other hormone markers.

Related MitoHealth Reads

https://mitohealth.com/improve/how-to-improve-your-free-testosterone-cortisol-ratio-naturally

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Clinician reviewed insights & Action Plan

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Upload past labs for lifetime tracking

All your medical records in one secure dashboard

Biological age

Understand your biological age and track your pace of aging

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Customize your plan with optional advanced blood tests and scans

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Individual

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$349

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$334 per person

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$798

popular

★ ★ ★ ★ ★

Trusted by thousands of members

What could cost you $15,000? $349 with Mito.

What's included

Comprehensive Lab Test (Core)

100+ biomarkers - Test at 2,000+ lab locations nationwide

Clinician reviewed insights & Action Plan

Complete with exercise, nutrition, and supplement recommendations

1:1 Clinician consult

Receive expert guidance on how to manage and reduce your health risks

Upload past labs for lifetime tracking

All your medical records in one secure dashboard

Biological age

Understand your biological age and track your pace of aging

Access to advanced diagnostics

Customize your plan with optional advanced blood tests and scans

Premium care made accessible.

HSA/FSA eligible

One-time payment

No hidden fees or subscription traps

Buy more & save:

Individual

$50 off (Save 13%)

$349

$399

Duo Bundle (For 2)

$334 per person

$668

$798

popular

★ ★ ★ ★ ★

Trusted by thousands of members

What could cost you $15,000? $349 with Mito.

What's included

Comprehensive Lab Test (Core)

100+ biomarkers - Test at 2,000+ lab locations nationwide

Clinician reviewed insights & Action Plan

Complete with exercise, nutrition, and supplement recommendations

1:1 Clinician consult

Receive expert guidance on how to manage and reduce your health risks

Upload past labs for lifetime tracking

All your medical records in one secure dashboard

Biological age

Understand your biological age and track your pace of aging

Access to advanced diagnostics

Customize your plan with optional advanced blood tests and scans

Premium care made accessible.

HSA/FSA eligible

One-time payment

No hidden fees or subscription traps

Buy more & save:

Individual

$50 off (Save 13%)

$349

$399

Duo Bundle (For 2)

$334 per person

$668

$798

popular

★ ★ ★ ★ ★

Trusted by thousands of members

10x more value at a fraction of the walk-in price.

10x more value at a fraction of
the walk-in price.

10x more value at a fraction of the walk-in price.

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The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.

The information provided by Mito Health is for improving your overall health and wellness only and is not intended to provide medical advice, diagnosis, or treatment. We engage the services of partner clinics authorised to order the tests and to receive your blood test results prior to making Mito Health analytics and recommendations available to you. These interactions are not intended to create, nor do they create, a doctor-patient relationship. You should seek the advice of a doctor or other qualified health provider with whom you have such a relationship if you are experiencing any symptoms of, or believe you may have, any medical or psychiatric condition. You should not ignore professional medical advice or delay in seeking it because of Mito Health recommendations or analysis. This service should not be used for medical diagnosis or treatment. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your clinician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your clinician or other qualified health provider.

© 2025 Mito Health Inc.