Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your guide to Free Testosterone:Cortisol ratio.
Explore how Free Testosterone:Cortisol ratio may reveal insights into your body’s health, metabolism, or immune function. See how MitoHealth can help you track it.
Written by
Mito Team
What is Free Testosterone:Cortisol Ratio?
This ratio compares free testosterone—a key anabolic hormone—with cortisol, the primary stress hormone. It is often used to assess the body’s balance between building and repair (testosterone) versus breakdown and stress response (cortisol).
What does it assess?
The ratio is used in sports science and functional medicine to evaluate overtraining, hormonal imbalances, and stress-related fatigue. A low ratio may suggest stress overload or testosterone suppression, while a high ratio could reflect elevated testosterone or suppressed cortisol levels.
How do I optimize my Free Testosterone:Cortisol Ratio?
Regular strength training, adequate sleep, balanced macros, and stress management can help support a healthy hormone balance. Avoiding overtraining, ensuring proper recovery, and getting sufficient zinc and vitamin D can also improve this ratio.
What do high and low ratios mean?
A low ratio may indicate chronic stress, burnout, or testosterone deficiency. A high ratio may point to low cortisol or enhanced anabolic state. Interpretation should consider symptoms, training load, and other hormone markers.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-free-testosterone-cortisol-ratio-naturally
Your guide to Free Testosterone:Cortisol ratio.
Explore how Free Testosterone:Cortisol ratio may reveal insights into your body’s health, metabolism, or immune function. See how MitoHealth can help you track it.
Written by
Mito Team
What is Free Testosterone:Cortisol Ratio?
This ratio compares free testosterone—a key anabolic hormone—with cortisol, the primary stress hormone. It is often used to assess the body’s balance between building and repair (testosterone) versus breakdown and stress response (cortisol).
What does it assess?
The ratio is used in sports science and functional medicine to evaluate overtraining, hormonal imbalances, and stress-related fatigue. A low ratio may suggest stress overload or testosterone suppression, while a high ratio could reflect elevated testosterone or suppressed cortisol levels.
How do I optimize my Free Testosterone:Cortisol Ratio?
Regular strength training, adequate sleep, balanced macros, and stress management can help support a healthy hormone balance. Avoiding overtraining, ensuring proper recovery, and getting sufficient zinc and vitamin D can also improve this ratio.
What do high and low ratios mean?
A low ratio may indicate chronic stress, burnout, or testosterone deficiency. A high ratio may point to low cortisol or enhanced anabolic state. Interpretation should consider symptoms, training load, and other hormone markers.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-free-testosterone-cortisol-ratio-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your guide to Free Testosterone:Cortisol ratio.
Explore how Free Testosterone:Cortisol ratio may reveal insights into your body’s health, metabolism, or immune function. See how MitoHealth can help you track it.
Written by
Mito Team
What is Free Testosterone:Cortisol Ratio?
This ratio compares free testosterone—a key anabolic hormone—with cortisol, the primary stress hormone. It is often used to assess the body’s balance between building and repair (testosterone) versus breakdown and stress response (cortisol).
What does it assess?
The ratio is used in sports science and functional medicine to evaluate overtraining, hormonal imbalances, and stress-related fatigue. A low ratio may suggest stress overload or testosterone suppression, while a high ratio could reflect elevated testosterone or suppressed cortisol levels.
How do I optimize my Free Testosterone:Cortisol Ratio?
Regular strength training, adequate sleep, balanced macros, and stress management can help support a healthy hormone balance. Avoiding overtraining, ensuring proper recovery, and getting sufficient zinc and vitamin D can also improve this ratio.
What do high and low ratios mean?
A low ratio may indicate chronic stress, burnout, or testosterone deficiency. A high ratio may point to low cortisol or enhanced anabolic state. Interpretation should consider symptoms, training load, and other hormone markers.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-free-testosterone-cortisol-ratio-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your guide to Free Testosterone:Cortisol ratio.
Explore how Free Testosterone:Cortisol ratio may reveal insights into your body’s health, metabolism, or immune function. See how MitoHealth can help you track it.
Written by
Mito Team
What is Free Testosterone:Cortisol Ratio?
This ratio compares free testosterone—a key anabolic hormone—with cortisol, the primary stress hormone. It is often used to assess the body’s balance between building and repair (testosterone) versus breakdown and stress response (cortisol).
What does it assess?
The ratio is used in sports science and functional medicine to evaluate overtraining, hormonal imbalances, and stress-related fatigue. A low ratio may suggest stress overload or testosterone suppression, while a high ratio could reflect elevated testosterone or suppressed cortisol levels.
How do I optimize my Free Testosterone:Cortisol Ratio?
Regular strength training, adequate sleep, balanced macros, and stress management can help support a healthy hormone balance. Avoiding overtraining, ensuring proper recovery, and getting sufficient zinc and vitamin D can also improve this ratio.
What do high and low ratios mean?
A low ratio may indicate chronic stress, burnout, or testosterone deficiency. A high ratio may point to low cortisol or enhanced anabolic state. Interpretation should consider symptoms, training load, and other hormone markers.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-free-testosterone-cortisol-ratio-naturally
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Trusted by thousands of members
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers analyzed at 2,000+ labs nationwide
Clinician-reviewed insights & action plan
Doctor-designed recommendations across exercise, nutrition, and supplements
1:1 personalized clinician visit
Meet with your dedicated clinician to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Access additional specialty panels and scans at exclusive member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with clinicians at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
Concierge-level care. Without the concierge-level price.
What's included
Comprehensive lab testing (Core)
100+ biomarkers analyzed at 2,000+ labs nationwide
Clinician-reviewed insights & action plan
Doctor-designed recommendations across exercise, nutrition, and supplements
1:1 personalized clinician visit
Meet with your dedicated clinician to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Access to advanced diagnostics
Access additional specialty panels and scans at exclusive member pricing
Precision health, made accessible.
HSA/FSA eligible
One-time payment, no hidden fees or subscription trap
Codeveloped with clinicians at MIT & Stanford
Less than $1/ day
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members