Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your guide to Free Testosterone:Cortisol ratio.
Explore how Free Testosterone:Cortisol ratio may reveal insights into your body’s health, metabolism, or immune function. See how MitoHealth can help you track it.
Written by
Mito Team
What is Free Testosterone:Cortisol Ratio?
This ratio compares free testosterone—a key anabolic hormone—with cortisol, the primary stress hormone. It is often used to assess the body’s balance between building and repair (testosterone) versus breakdown and stress response (cortisol).
What does it assess?
The ratio is used in sports science and functional medicine to evaluate overtraining, hormonal imbalances, and stress-related fatigue. A low ratio may suggest stress overload or testosterone suppression, while a high ratio could reflect elevated testosterone or suppressed cortisol levels.
How do I optimize my Free Testosterone:Cortisol Ratio?
Regular strength training, adequate sleep, balanced macros, and stress management can help support a healthy hormone balance. Avoiding overtraining, ensuring proper recovery, and getting sufficient zinc and vitamin D can also improve this ratio.
What do high and low ratios mean?
A low ratio may indicate chronic stress, burnout, or testosterone deficiency. A high ratio may point to low cortisol or enhanced anabolic state. Interpretation should consider symptoms, training load, and other hormone markers.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-free-testosterone-cortisol-ratio-naturally
Your guide to Free Testosterone:Cortisol ratio.
Explore how Free Testosterone:Cortisol ratio may reveal insights into your body’s health, metabolism, or immune function. See how MitoHealth can help you track it.
Written by
Mito Team
What is Free Testosterone:Cortisol Ratio?
This ratio compares free testosterone—a key anabolic hormone—with cortisol, the primary stress hormone. It is often used to assess the body’s balance between building and repair (testosterone) versus breakdown and stress response (cortisol).
What does it assess?
The ratio is used in sports science and functional medicine to evaluate overtraining, hormonal imbalances, and stress-related fatigue. A low ratio may suggest stress overload or testosterone suppression, while a high ratio could reflect elevated testosterone or suppressed cortisol levels.
How do I optimize my Free Testosterone:Cortisol Ratio?
Regular strength training, adequate sleep, balanced macros, and stress management can help support a healthy hormone balance. Avoiding overtraining, ensuring proper recovery, and getting sufficient zinc and vitamin D can also improve this ratio.
What do high and low ratios mean?
A low ratio may indicate chronic stress, burnout, or testosterone deficiency. A high ratio may point to low cortisol or enhanced anabolic state. Interpretation should consider symptoms, training load, and other hormone markers.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-free-testosterone-cortisol-ratio-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your guide to Free Testosterone:Cortisol ratio.
Explore how Free Testosterone:Cortisol ratio may reveal insights into your body’s health, metabolism, or immune function. See how MitoHealth can help you track it.
Written by
Mito Team
What is Free Testosterone:Cortisol Ratio?
This ratio compares free testosterone—a key anabolic hormone—with cortisol, the primary stress hormone. It is often used to assess the body’s balance between building and repair (testosterone) versus breakdown and stress response (cortisol).
What does it assess?
The ratio is used in sports science and functional medicine to evaluate overtraining, hormonal imbalances, and stress-related fatigue. A low ratio may suggest stress overload or testosterone suppression, while a high ratio could reflect elevated testosterone or suppressed cortisol levels.
How do I optimize my Free Testosterone:Cortisol Ratio?
Regular strength training, adequate sleep, balanced macros, and stress management can help support a healthy hormone balance. Avoiding overtraining, ensuring proper recovery, and getting sufficient zinc and vitamin D can also improve this ratio.
What do high and low ratios mean?
A low ratio may indicate chronic stress, burnout, or testosterone deficiency. A high ratio may point to low cortisol or enhanced anabolic state. Interpretation should consider symptoms, training load, and other hormone markers.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-free-testosterone-cortisol-ratio-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Your guide to Free Testosterone:Cortisol ratio.
Explore how Free Testosterone:Cortisol ratio may reveal insights into your body’s health, metabolism, or immune function. See how MitoHealth can help you track it.
Written by
Mito Team
What is Free Testosterone:Cortisol Ratio?
This ratio compares free testosterone—a key anabolic hormone—with cortisol, the primary stress hormone. It is often used to assess the body’s balance between building and repair (testosterone) versus breakdown and stress response (cortisol).
What does it assess?
The ratio is used in sports science and functional medicine to evaluate overtraining, hormonal imbalances, and stress-related fatigue. A low ratio may suggest stress overload or testosterone suppression, while a high ratio could reflect elevated testosterone or suppressed cortisol levels.
How do I optimize my Free Testosterone:Cortisol Ratio?
Regular strength training, adequate sleep, balanced macros, and stress management can help support a healthy hormone balance. Avoiding overtraining, ensuring proper recovery, and getting sufficient zinc and vitamin D can also improve this ratio.
What do high and low ratios mean?
A low ratio may indicate chronic stress, burnout, or testosterone deficiency. A high ratio may point to low cortisol or enhanced anabolic state. Interpretation should consider symptoms, training load, and other hormone markers.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-free-testosterone-cortisol-ratio-naturally
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Complete with exercise, nutrition, and supplement recommendations
1:1 Clinician consult
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Upload past labs for lifetime tracking
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Customize your plan with optional advanced blood tests and scans
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$349
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$334 per person
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$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
What could cost you $15,000? $349 with Mito.
What's included
Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide
Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations
1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks
Upload past labs for lifetime tracking
All your medical records in one secure dashboard
Biological age
Understand your biological age and track your pace of aging
Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members
What could cost you $15,000? $349 with Mito.
What's included
Comprehensive Lab Test (Core)
100+ biomarkers - Test at 2,000+ lab locations nationwide
Clinician reviewed insights & Action Plan
Complete with exercise, nutrition, and supplement recommendations
1:1 Clinician consult
Receive expert guidance on how to manage and reduce your health risks
Upload past labs for lifetime tracking
All your medical records in one secure dashboard
Biological age
Understand your biological age and track your pace of aging
Access to advanced diagnostics
Customize your plan with optional advanced blood tests and scans
Premium care made accessible.
HSA/FSA eligible
One-time payment
No hidden fees or subscription traps
Buy more & save:
Individual
$50 off (Save 13%)
$349
$399
Duo Bundle (For 2)
$334 per person
$668
$798
popular
★ ★ ★ ★ ★
Trusted by thousands of members