Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
AST Blood Test: Liver & Heart Health Indicator
AST is a crucial enzyme for liver and muscle function. High AST levels may signal liver damage, heart conditions, or muscle disorders—learn how to manage them.
Liver Health

Written by
Mito Team

What is Aspartate Transaminase (AST)?
Aspartate Aminotransferase (AST) is an enzyme found in various tissues throughout the body, with particularly high levels in the liver and heart.It plays a crucial role in amino acid metabolism and energy production within cells.When AST-containing cells are damaged or destroyed, AST is released into the bloodstream, where it can be detected through blood tests.
What does it assess?
AST levels are closely related to your healthspan because they serve as a marker of tissue health, particularly in the liver and heart.Monitoring AST levels can help identify tissue damage early, allowing for timely intervention and management to prevent further damage and maintain overall healthspan.
How do I optimize my Aspartate Transaminase (AST) levels?
Avoid excessive alcohol consumption and limit exposure to toxins that can damage the liver. A balanced diet, rich in fruits, vegetables, and antioxidants, supports liver function and may help lower AST levels. Engaging in regular physical activity promotes overall health and helps maintain healthy muscle function, which may prevent muscle-related AST elevation. Conditions such as obesity, diabetes, and metabolic syndrome can contribute to liver stress and elevated AST levels.Managing these conditions through a balanced diet, regular exercise, and proper medication can help normalize AST levels.
What do high and low Aspartate Transaminase (AST) levels mean?
Elevated AST levels usually indicate tissue damage, particularly in the liver, heart, or muscles. Common causes of increased AST include liver diseases, alcohol abuse, heart attacks (myocardial infarction), and muscle disorders.Low AST levels are typically not a concern and do not usually indicate any specific health issue. In fact, some studies suggest that low levels may be associated with certain health benefits, such as a lower risk of liver disease or better overall metabolic health.
AST Blood Test: Liver & Heart Health Indicator
AST is a crucial enzyme for liver and muscle function. High AST levels may signal liver damage, heart conditions, or muscle disorders—learn how to manage them.
Liver Health

Written by
Mito Team

What is Aspartate Transaminase (AST)?
Aspartate Aminotransferase (AST) is an enzyme found in various tissues throughout the body, with particularly high levels in the liver and heart.It plays a crucial role in amino acid metabolism and energy production within cells.When AST-containing cells are damaged or destroyed, AST is released into the bloodstream, where it can be detected through blood tests.
What does it assess?
AST levels are closely related to your healthspan because they serve as a marker of tissue health, particularly in the liver and heart.Monitoring AST levels can help identify tissue damage early, allowing for timely intervention and management to prevent further damage and maintain overall healthspan.
How do I optimize my Aspartate Transaminase (AST) levels?
Avoid excessive alcohol consumption and limit exposure to toxins that can damage the liver. A balanced diet, rich in fruits, vegetables, and antioxidants, supports liver function and may help lower AST levels. Engaging in regular physical activity promotes overall health and helps maintain healthy muscle function, which may prevent muscle-related AST elevation. Conditions such as obesity, diabetes, and metabolic syndrome can contribute to liver stress and elevated AST levels.Managing these conditions through a balanced diet, regular exercise, and proper medication can help normalize AST levels.
What do high and low Aspartate Transaminase (AST) levels mean?
Elevated AST levels usually indicate tissue damage, particularly in the liver, heart, or muscles. Common causes of increased AST include liver diseases, alcohol abuse, heart attacks (myocardial infarction), and muscle disorders.Low AST levels are typically not a concern and do not usually indicate any specific health issue. In fact, some studies suggest that low levels may be associated with certain health benefits, such as a lower risk of liver disease or better overall metabolic health.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
AST Blood Test: Liver & Heart Health Indicator
AST is a crucial enzyme for liver and muscle function. High AST levels may signal liver damage, heart conditions, or muscle disorders—learn how to manage them.
Liver Health

Written by
Mito Team

What is Aspartate Transaminase (AST)?
Aspartate Aminotransferase (AST) is an enzyme found in various tissues throughout the body, with particularly high levels in the liver and heart.It plays a crucial role in amino acid metabolism and energy production within cells.When AST-containing cells are damaged or destroyed, AST is released into the bloodstream, where it can be detected through blood tests.
What does it assess?
AST levels are closely related to your healthspan because they serve as a marker of tissue health, particularly in the liver and heart.Monitoring AST levels can help identify tissue damage early, allowing for timely intervention and management to prevent further damage and maintain overall healthspan.
How do I optimize my Aspartate Transaminase (AST) levels?
Avoid excessive alcohol consumption and limit exposure to toxins that can damage the liver. A balanced diet, rich in fruits, vegetables, and antioxidants, supports liver function and may help lower AST levels. Engaging in regular physical activity promotes overall health and helps maintain healthy muscle function, which may prevent muscle-related AST elevation. Conditions such as obesity, diabetes, and metabolic syndrome can contribute to liver stress and elevated AST levels.Managing these conditions through a balanced diet, regular exercise, and proper medication can help normalize AST levels.
What do high and low Aspartate Transaminase (AST) levels mean?
Elevated AST levels usually indicate tissue damage, particularly in the liver, heart, or muscles. Common causes of increased AST include liver diseases, alcohol abuse, heart attacks (myocardial infarction), and muscle disorders.Low AST levels are typically not a concern and do not usually indicate any specific health issue. In fact, some studies suggest that low levels may be associated with certain health benefits, such as a lower risk of liver disease or better overall metabolic health.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
AST Blood Test: Liver & Heart Health Indicator
AST is a crucial enzyme for liver and muscle function. High AST levels may signal liver damage, heart conditions, or muscle disorders—learn how to manage them.
Liver Health

Written by
Mito Team

What is Aspartate Transaminase (AST)?
Aspartate Aminotransferase (AST) is an enzyme found in various tissues throughout the body, with particularly high levels in the liver and heart.It plays a crucial role in amino acid metabolism and energy production within cells.When AST-containing cells are damaged or destroyed, AST is released into the bloodstream, where it can be detected through blood tests.
What does it assess?
AST levels are closely related to your healthspan because they serve as a marker of tissue health, particularly in the liver and heart.Monitoring AST levels can help identify tissue damage early, allowing for timely intervention and management to prevent further damage and maintain overall healthspan.
How do I optimize my Aspartate Transaminase (AST) levels?
Avoid excessive alcohol consumption and limit exposure to toxins that can damage the liver. A balanced diet, rich in fruits, vegetables, and antioxidants, supports liver function and may help lower AST levels. Engaging in regular physical activity promotes overall health and helps maintain healthy muscle function, which may prevent muscle-related AST elevation. Conditions such as obesity, diabetes, and metabolic syndrome can contribute to liver stress and elevated AST levels.Managing these conditions through a balanced diet, regular exercise, and proper medication can help normalize AST levels.
What do high and low Aspartate Transaminase (AST) levels mean?
Elevated AST levels usually indicate tissue damage, particularly in the liver, heart, or muscles. Common causes of increased AST include liver diseases, alcohol abuse, heart attacks (myocardial infarction), and muscle disorders.Low AST levels are typically not a concern and do not usually indicate any specific health issue. In fact, some studies suggest that low levels may be associated with certain health benefits, such as a lower risk of liver disease or better overall metabolic health.
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What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)
What could cost you $15,000? $349 with Mito.
No hidden fees. No subscription traps. Just real care.
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What's included
Duo Bundle (For 2)
Most popular
$798
$668
$130 off (17%)
Individual
$399
$349
$50 off (13%)