Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Arachidonic Acid: Balancing Inflammation and Health Through Your Diet
Arachidonic acid plays a role in inflammation and cellular function. Learn what high or low levels mean and how to manage them.
Written by
Mito Team
What is Arachidonic Acid?
Arachidonic acid is a polyunsaturated omega-6 fatty acid that is found in the phospholipids of cell membranes, particularly in tissues like the brain, liver, and muscles. It is a precursor to various bioactive molecules, including eicosanoids, which play a key role in inflammation, immune response, and cell signaling.Arachidonic acid is primarily obtained through the diet, especially from animal products such as meat, eggs, and dairy, although it can also be synthesized in the body from linoleic acid, another omega-6 fatty acid.
What does it assess?
Arachidonic acid levels can provide insights into an individual’s inflammatory status and overall omega-6 fatty acid balance.Elevated levels of arachidonic acid are associated with increased eicosanoid production, which can lead to heightened inflammation.By assessing arachidonic acid levels, healthcare providers can gauge the degree of inflammation and help determine whether an individual’s omega-6 intake is contributing to health issues.
How do I optimize my Arachidonic Acid levels?
While arachidonic acid is necessary for the body, excessive omega-6 fatty acid intake, especially from processed foods and vegetable oils, can lead to an overproduction of inflammatory eicosanoids.Reducing processed food and oil consumption can help optimize the balance of arachidonic acid. Omega-3 fatty acids, especially EPA and DHA, counteract the pro-inflammatory effects of omega-6 fatty acids.Foods rich in omega-3s can help shift the balance of arachidonic acid toward a more favorable inflammatory response. Saturated fats, especially those found in processed and red meats, can promote inflammation.Reducing saturated fat intake may help optimize arachidonic acid levels and mitigate inflammation.
What do high and low Arachidonic Acid levels mean?
Elevated arachidonic acid levels are typically linked to an inflammatory state.When arachidonic acid is abundant, it is converted into pro-inflammatory eicosanoids, which can exacerbate conditions like cardiovascular disease, arthritis, and chronic inflammatory diseases. High levels of arachidonic acid often indicate an imbalance in omega-6 and omega-3 intake, favoring inflammation.Low arachidonic acid levels can result in insufficient eicosanoid production, which may impair proper immune response and tissue repair.While low levels are less common, they may indicate a deficiency in essential fatty acids or a highly controlled anti-inflammatory diet.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-arachidonic-acid-naturally
https://mitohealth.com/improve/how-to-improve-your-arachidonic-acid-epa-ratio-naturally
Arachidonic Acid: Balancing Inflammation and Health Through Your Diet
Arachidonic acid plays a role in inflammation and cellular function. Learn what high or low levels mean and how to manage them.
Written by
Mito Team
What is Arachidonic Acid?
Arachidonic acid is a polyunsaturated omega-6 fatty acid that is found in the phospholipids of cell membranes, particularly in tissues like the brain, liver, and muscles. It is a precursor to various bioactive molecules, including eicosanoids, which play a key role in inflammation, immune response, and cell signaling.Arachidonic acid is primarily obtained through the diet, especially from animal products such as meat, eggs, and dairy, although it can also be synthesized in the body from linoleic acid, another omega-6 fatty acid.
What does it assess?
Arachidonic acid levels can provide insights into an individual’s inflammatory status and overall omega-6 fatty acid balance.Elevated levels of arachidonic acid are associated with increased eicosanoid production, which can lead to heightened inflammation.By assessing arachidonic acid levels, healthcare providers can gauge the degree of inflammation and help determine whether an individual’s omega-6 intake is contributing to health issues.
How do I optimize my Arachidonic Acid levels?
While arachidonic acid is necessary for the body, excessive omega-6 fatty acid intake, especially from processed foods and vegetable oils, can lead to an overproduction of inflammatory eicosanoids.Reducing processed food and oil consumption can help optimize the balance of arachidonic acid. Omega-3 fatty acids, especially EPA and DHA, counteract the pro-inflammatory effects of omega-6 fatty acids.Foods rich in omega-3s can help shift the balance of arachidonic acid toward a more favorable inflammatory response. Saturated fats, especially those found in processed and red meats, can promote inflammation.Reducing saturated fat intake may help optimize arachidonic acid levels and mitigate inflammation.
What do high and low Arachidonic Acid levels mean?
Elevated arachidonic acid levels are typically linked to an inflammatory state.When arachidonic acid is abundant, it is converted into pro-inflammatory eicosanoids, which can exacerbate conditions like cardiovascular disease, arthritis, and chronic inflammatory diseases. High levels of arachidonic acid often indicate an imbalance in omega-6 and omega-3 intake, favoring inflammation.Low arachidonic acid levels can result in insufficient eicosanoid production, which may impair proper immune response and tissue repair.While low levels are less common, they may indicate a deficiency in essential fatty acids or a highly controlled anti-inflammatory diet.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-arachidonic-acid-naturally
https://mitohealth.com/improve/how-to-improve-your-arachidonic-acid-epa-ratio-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Arachidonic Acid: Balancing Inflammation and Health Through Your Diet
Arachidonic acid plays a role in inflammation and cellular function. Learn what high or low levels mean and how to manage them.
Written by
Mito Team
What is Arachidonic Acid?
Arachidonic acid is a polyunsaturated omega-6 fatty acid that is found in the phospholipids of cell membranes, particularly in tissues like the brain, liver, and muscles. It is a precursor to various bioactive molecules, including eicosanoids, which play a key role in inflammation, immune response, and cell signaling.Arachidonic acid is primarily obtained through the diet, especially from animal products such as meat, eggs, and dairy, although it can also be synthesized in the body from linoleic acid, another omega-6 fatty acid.
What does it assess?
Arachidonic acid levels can provide insights into an individual’s inflammatory status and overall omega-6 fatty acid balance.Elevated levels of arachidonic acid are associated with increased eicosanoid production, which can lead to heightened inflammation.By assessing arachidonic acid levels, healthcare providers can gauge the degree of inflammation and help determine whether an individual’s omega-6 intake is contributing to health issues.
How do I optimize my Arachidonic Acid levels?
While arachidonic acid is necessary for the body, excessive omega-6 fatty acid intake, especially from processed foods and vegetable oils, can lead to an overproduction of inflammatory eicosanoids.Reducing processed food and oil consumption can help optimize the balance of arachidonic acid. Omega-3 fatty acids, especially EPA and DHA, counteract the pro-inflammatory effects of omega-6 fatty acids.Foods rich in omega-3s can help shift the balance of arachidonic acid toward a more favorable inflammatory response. Saturated fats, especially those found in processed and red meats, can promote inflammation.Reducing saturated fat intake may help optimize arachidonic acid levels and mitigate inflammation.
What do high and low Arachidonic Acid levels mean?
Elevated arachidonic acid levels are typically linked to an inflammatory state.When arachidonic acid is abundant, it is converted into pro-inflammatory eicosanoids, which can exacerbate conditions like cardiovascular disease, arthritis, and chronic inflammatory diseases. High levels of arachidonic acid often indicate an imbalance in omega-6 and omega-3 intake, favoring inflammation.Low arachidonic acid levels can result in insufficient eicosanoid production, which may impair proper immune response and tissue repair.While low levels are less common, they may indicate a deficiency in essential fatty acids or a highly controlled anti-inflammatory diet.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-arachidonic-acid-naturally
https://mitohealth.com/improve/how-to-improve-your-arachidonic-acid-epa-ratio-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Arachidonic Acid: Balancing Inflammation and Health Through Your Diet
Arachidonic acid plays a role in inflammation and cellular function. Learn what high or low levels mean and how to manage them.
Written by
Mito Team
What is Arachidonic Acid?
Arachidonic acid is a polyunsaturated omega-6 fatty acid that is found in the phospholipids of cell membranes, particularly in tissues like the brain, liver, and muscles. It is a precursor to various bioactive molecules, including eicosanoids, which play a key role in inflammation, immune response, and cell signaling.Arachidonic acid is primarily obtained through the diet, especially from animal products such as meat, eggs, and dairy, although it can also be synthesized in the body from linoleic acid, another omega-6 fatty acid.
What does it assess?
Arachidonic acid levels can provide insights into an individual’s inflammatory status and overall omega-6 fatty acid balance.Elevated levels of arachidonic acid are associated with increased eicosanoid production, which can lead to heightened inflammation.By assessing arachidonic acid levels, healthcare providers can gauge the degree of inflammation and help determine whether an individual’s omega-6 intake is contributing to health issues.
How do I optimize my Arachidonic Acid levels?
While arachidonic acid is necessary for the body, excessive omega-6 fatty acid intake, especially from processed foods and vegetable oils, can lead to an overproduction of inflammatory eicosanoids.Reducing processed food and oil consumption can help optimize the balance of arachidonic acid. Omega-3 fatty acids, especially EPA and DHA, counteract the pro-inflammatory effects of omega-6 fatty acids.Foods rich in omega-3s can help shift the balance of arachidonic acid toward a more favorable inflammatory response. Saturated fats, especially those found in processed and red meats, can promote inflammation.Reducing saturated fat intake may help optimize arachidonic acid levels and mitigate inflammation.
What do high and low Arachidonic Acid levels mean?
Elevated arachidonic acid levels are typically linked to an inflammatory state.When arachidonic acid is abundant, it is converted into pro-inflammatory eicosanoids, which can exacerbate conditions like cardiovascular disease, arthritis, and chronic inflammatory diseases. High levels of arachidonic acid often indicate an imbalance in omega-6 and omega-3 intake, favoring inflammation.Low arachidonic acid levels can result in insufficient eicosanoid production, which may impair proper immune response and tissue repair.While low levels are less common, they may indicate a deficiency in essential fatty acids or a highly controlled anti-inflammatory diet.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-arachidonic-acid-naturally
https://mitohealth.com/improve/how-to-improve-your-arachidonic-acid-epa-ratio-naturally
Recently published
What could cost you $15,000?
$349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What could cost you $15,000?
$349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What could cost you $15,000?
$349 with Mito.
No hidden fees. No subscription traps. Just real care.
What's included
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching
What could cost you $15,000?
$349 with Mito.
No hidden fees. No subscription traps. Just real care.
Core Test - Comprehensive lab test covering 100+ biomarkers
Clinician reviewed insights and action plan
1:1 consultation with a real clinician
Upload past lab reports for lifetime tracking
Dedicated 1:1 health coaching