Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
ALT Blood Test: Check Your Liver Health
High ALT levels may point to liver damage or disease. Early detection helps prevent serious health complications.
Written by
Mito Team
What is Alanine Transaminase (ALT)?
Alanine transaminase (ALT), also known as serum glutamate-pyruvate transaminase (SGPT), is an enzyme found primarily in the liver.Smaller amounts are also found in the kidneys, heart, muscles, and pancreas.
What does it assess?
Irritation or damage to liver cells results in release of ALT in the blood. ALT levels are thus used as a key marker of liver health.
How do I optimize my Alanine Transaminase (ALT) levels?
A balanced diet low in saturated fats, refined sugars, and processed foods can help prevent liver fat buildup and reduce ALT levels.Prioritize foods rich in antioxidants and anti-inflammatory properties, such as leafy greens, berries, whole grains, and fatty fish (rich in omega-3s). Excessive alcohol consumption can raise ALT levels and strain liver health.To keep ALT levels within the optimal range, consider minimizing alcohol intake or eliminating it entirely. Conditions like diabetes, high cholesterol, and hypertension can affect liver health and ALT levels.Effectively managing these conditions through diet, lifestyle changes, and medication as needed can help maintain a healthy ALT level.
What do high and low Alanine Transaminase (ALT) levels look like.
Elevated ALT levels in the blood typically indicates damage to liver cells. This can be due to recent illness, alcohol intake or certain medications.Low levels of alanine transaminase are generally not a cause for concern and typically indicate healthy liver function.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-alanine-transaminase-naturally
ALT Blood Test: Check Your Liver Health
High ALT levels may point to liver damage or disease. Early detection helps prevent serious health complications.
Written by
Mito Team
What is Alanine Transaminase (ALT)?
Alanine transaminase (ALT), also known as serum glutamate-pyruvate transaminase (SGPT), is an enzyme found primarily in the liver.Smaller amounts are also found in the kidneys, heart, muscles, and pancreas.
What does it assess?
Irritation or damage to liver cells results in release of ALT in the blood. ALT levels are thus used as a key marker of liver health.
How do I optimize my Alanine Transaminase (ALT) levels?
A balanced diet low in saturated fats, refined sugars, and processed foods can help prevent liver fat buildup and reduce ALT levels.Prioritize foods rich in antioxidants and anti-inflammatory properties, such as leafy greens, berries, whole grains, and fatty fish (rich in omega-3s). Excessive alcohol consumption can raise ALT levels and strain liver health.To keep ALT levels within the optimal range, consider minimizing alcohol intake or eliminating it entirely. Conditions like diabetes, high cholesterol, and hypertension can affect liver health and ALT levels.Effectively managing these conditions through diet, lifestyle changes, and medication as needed can help maintain a healthy ALT level.
What do high and low Alanine Transaminase (ALT) levels look like.
Elevated ALT levels in the blood typically indicates damage to liver cells. This can be due to recent illness, alcohol intake or certain medications.Low levels of alanine transaminase are generally not a cause for concern and typically indicate healthy liver function.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-alanine-transaminase-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
ALT Blood Test: Check Your Liver Health
High ALT levels may point to liver damage or disease. Early detection helps prevent serious health complications.
Written by
Mito Team
What is Alanine Transaminase (ALT)?
Alanine transaminase (ALT), also known as serum glutamate-pyruvate transaminase (SGPT), is an enzyme found primarily in the liver.Smaller amounts are also found in the kidneys, heart, muscles, and pancreas.
What does it assess?
Irritation or damage to liver cells results in release of ALT in the blood. ALT levels are thus used as a key marker of liver health.
How do I optimize my Alanine Transaminase (ALT) levels?
A balanced diet low in saturated fats, refined sugars, and processed foods can help prevent liver fat buildup and reduce ALT levels.Prioritize foods rich in antioxidants and anti-inflammatory properties, such as leafy greens, berries, whole grains, and fatty fish (rich in omega-3s). Excessive alcohol consumption can raise ALT levels and strain liver health.To keep ALT levels within the optimal range, consider minimizing alcohol intake or eliminating it entirely. Conditions like diabetes, high cholesterol, and hypertension can affect liver health and ALT levels.Effectively managing these conditions through diet, lifestyle changes, and medication as needed can help maintain a healthy ALT level.
What do high and low Alanine Transaminase (ALT) levels look like.
Elevated ALT levels in the blood typically indicates damage to liver cells. This can be due to recent illness, alcohol intake or certain medications.Low levels of alanine transaminase are generally not a cause for concern and typically indicate healthy liver function.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-alanine-transaminase-naturally
Mito Health: Helping you live healthier, longer.
In-depth bloodwork & holistic health advice, backed by the latest longevity science. Only $399.
ALT Blood Test: Check Your Liver Health
High ALT levels may point to liver damage or disease. Early detection helps prevent serious health complications.
Written by
Mito Team
What is Alanine Transaminase (ALT)?
Alanine transaminase (ALT), also known as serum glutamate-pyruvate transaminase (SGPT), is an enzyme found primarily in the liver.Smaller amounts are also found in the kidneys, heart, muscles, and pancreas.
What does it assess?
Irritation or damage to liver cells results in release of ALT in the blood. ALT levels are thus used as a key marker of liver health.
How do I optimize my Alanine Transaminase (ALT) levels?
A balanced diet low in saturated fats, refined sugars, and processed foods can help prevent liver fat buildup and reduce ALT levels.Prioritize foods rich in antioxidants and anti-inflammatory properties, such as leafy greens, berries, whole grains, and fatty fish (rich in omega-3s). Excessive alcohol consumption can raise ALT levels and strain liver health.To keep ALT levels within the optimal range, consider minimizing alcohol intake or eliminating it entirely. Conditions like diabetes, high cholesterol, and hypertension can affect liver health and ALT levels.Effectively managing these conditions through diet, lifestyle changes, and medication as needed can help maintain a healthy ALT level.
What do high and low Alanine Transaminase (ALT) levels look like.
Elevated ALT levels in the blood typically indicates damage to liver cells. This can be due to recent illness, alcohol intake or certain medications.Low levels of alanine transaminase are generally not a cause for concern and typically indicate healthy liver function.
Related MitoHealth Reads
https://mitohealth.com/improve/how-to-improve-your-alanine-transaminase-naturally
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Cyber Monday Deal
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Cyber Monday. Save $75.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$324
/year
or 4 interest-free payments of $87.25*
Duo Bundle (For 2)
$798
$668
/year
or 4 interest-free payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform
Cyber Monday Deal
What's included
Comprehensive lab testing (Core)
100+ biomarkers - Test at 2,000+ labs nationwide
In-depth health insights & action plan
Expert designed recommendations across exercise, nutrition, and supplements
1:1 Consultation
Meet with your dedicated care team to review your results and define next steps
Lifetime health record tracking
Upload past labs and monitor your progress over time
Biological age analysis
See how your body is aging and what’s driving it
Order add-on tests and scans anytime
Access to advanced diagnostics at discounted rates for members
Concierge-level care, made accessible.
Cyber Monday. Save $75.
Codeveloped with experts at MIT & Stanford
Less than $1/ day
Billed annually - cancel anytime
Bundle options:
Individual
$399
$324
/year
or 4 payments of $87.25*
Duo Bundle
(For 2)
$798
$668
/year
or 4 payments of $167*
Pricing for members in NY, NJ & RI may vary.
Checkout with HSA/FSA
Secure, private platform